Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmidt Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 09:22 to 07:41 | 32.2% |
| Sandbag Lunges | 01:39 | 07:36 to 05:57 | 31.5% |
| Run Total | 01:08 | 48:37 to 47:29 | 21.7% |
| Sled Pull | 00:46 | 06:27 to 05:41 | 14.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Schmidt Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:03 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:21 | 04:39 -00:07 | 05:03 +00:18 |
| Running 2 | 05:10 | 09:53 | 05:34 -00:24 | 09:42 +00:11 |
| Sled Push | 02:06 | 15:03 | 03:26 -01:20 | 15:16 -00:13 |
| Running 3 | 05:40 | 17:09 | 06:07 -00:27 | 18:42 -01:33 |
| Sled Pull | 06:27 | 22:49 | 05:50 +00:37 | 24:49 -02:00 |
| Running 4 | 05:42 | 29:16 | 06:05 -00:23 | 30:39 -01:23 |
| Burpees Broad Jump | 05:33 | 34:58 | 06:35 -01:02 | 36:44 -01:46 |
| Running 5 | 05:57 | 40:31 | 06:20 -00:23 | 43:19 -02:48 |
| Rowing | 04:34 | 46:28 | 05:07 -00:33 | 49:39 -03:11 |
| Running 6 | 06:01 | 51:02 | 06:08 -00:07 | 54:46 -03:44 |
| Farmers Carry | 02:13 | 57:03 | 02:30 -00:17 | 01:00:54 -03:51 |
| Running 7 | 06:04 | 59:16 | 06:08 -00:04 | 01:03:24 -04:08 |
| Sandbag Lunges | 07:36 | 01:05:20 | 06:13 +01:23 | 01:09:32 -04:12 |
| Running 8 | 08:45 | 01:12:56 | 07:09 +01:36 | 01:15:45 -02:49 |
| Wall Balls | 09:22 | 01:21:41 | 07:56 +01:26 | 01:22:54 -01:13 |
| Roxzone | 08:30 | 01:39:25 | 08:35 -00:05 | 01:39:25 |
Simon Schmidt demonstrated a strong performance in the 2024 Hamburg HYROX race, finishing in the top 80% of all athletes and top 86% of his age group (30-34). His overall time was 01:39:25, showing excellent endurance and strength, key components for this demanding multi-discipline event. With a total running time of 00:48:37, Simon was faster than the average by 00:05, indicating a strong runner's profile. His pacing seemed to be well-managed, with no signs of starting too fast or too slow. However, certain segments of the race, such as Wall Balls and Sandbag Lunges, could use improvement.
Simon's performance in the Wall Balls and Sandbag Lunges segments was slower than the average, indicating a need for improved strength and technique.
Wall Balls:Implementing effective race strategies can also help to improve performance. Here are some suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Lowe Tom | 2023 Birmingham | 01:39:06 | |
| Adams Jeremiah | 2024 New York | 01:39:30 | |
| Park Tim | 2024 Anaheim | 01:39:12 | |
| Menku Zsolt | 2023 Hong Kong | 01:39:11 | |
| Specht Jan | 2023 Frankfurt | 01:39:31 | |
| Toosting Remmel | 2024 Rotterdam | 01:39:15 | |
| Zajcev Daniel | 2019 Karlsruhe | 01:39:22 | |
| Geelen Sébastien | 2024 Paris | 01:39:07 | |
| Banks Tom | 2023 London | 01:39:26 | |
| Hundertmark Toby | 2024 Melbourne | 01:39:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:25:25 | |
| 2024 Frankfurt | 01:35:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
