Schilder Aron Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #133020 01:33:51 78th in AG | Top 75.7% 369th | Top 65.9%
+00:26
46:43
Run Total
+00:04
05:50
Avg. Lap
-00:06
04:47
Best Lap
-03:13
36:34
Workout Total
-00:24
04:34
Avg. Workout
+02:46
10:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schilder Aron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schilder Aron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schilder Aron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schilder Aron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

01:28 Potential Improvement 52.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:28 46:43 to 45:15 52.1%
Rowing 00:59 05:56 to 04:57 34.9%
Farmers Carry 00:20 02:38 to 02:18 11.8%
Ski Erg 00:02 04:35 to 04:33 1.2%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Burpees Broad Jump 00:00 04:58 to 04:58 0.0%
Sandbag Lunges 00:00 04:27 to 04:27 0.0%
Wall Balls 00:00 05:58 to 05:58 0.0%

Splits Time

Schilder Aron Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:52 -00:05 00:00 +00:00
Ski Erg 04:35 04:47 04:33 +00:02 04:52 -00:05
Running 2 05:13 09:22 05:20 -00:07 09:25 -00:03
Sled Push 03:00 14:35 03:11 -00:11 14:45 -00:10
Running 3 05:33 17:35 05:50 -00:17 17:56 -00:21
Sled Pull 05:02 23:08 05:29 -00:27 23:46 -00:38
Running 4 05:44 28:10 05:49 -00:05 29:15 -01:05
Burpees Broad Jump 04:58 33:54 06:06 -01:08 35:04 -01:10
Running 5 06:18 38:52 06:02 +00:16 41:10 -02:18
Rowing 05:56 45:10 04:59 +00:57 47:12 -02:02
Running 6 05:56 51:06 05:51 +00:05 52:11 -01:05
Farmers Carry 02:38 57:02 02:23 +00:15 58:02 -01:00
Running 7 05:49 59:40 05:50 -00:01 01:00:25 -00:45
Sandbag Lunges 04:27 01:05:29 05:41 -01:14 01:06:15 -00:46
Running 8 07:27 01:09:56 06:38 +00:49 01:11:56 -02:00
Wall Balls 05:58 01:17:23 07:25 -01:27 01:18:34 -01:11
Roxzone 10:38 01:33:51 07:52 +02:46 01:33:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aron Schilder's overall performance in the Hyrox race in Amsterdam was commendable. He achieved an overall rank of 369, which places him in the top 47% of the 778 athletes. In his age group (30-34), he ranked 78th, which is in the top 53% of the 147 athletes. His overall time was 01:33:51, and his total running time was 00:46:43, which was 02:15 slower than the average for his finish time. This indicates that Aron may need to focus on improving both his overall fitness and transition time in order to enhance his performance in future races.

Segments to Improve


1. Roxzone:
Aron's time spent in the Roxzone was 00:10:38, which is 02:50 slower than the average. This suggests that he rested more or took longer to transition between exercises. To improve in this segment, Aron should work on improving his overall fitness and also focus on reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises during training can help him improve in this area.

2. Total Running Time:
Aron's total running time was 00:46:43, which was 02:15 slower than the average. This indicates that he may need to focus more on his running training. To enhance his running performance, Aron should incorporate specific running drills and exercises into his training routine. High-intensity interval running workouts, hill sprints, and tempo runs can help improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can also enhance his running performance.

3. Rowing:
Aron's time in the rowing segment was 00:05:56, which was 01:00 slower than the average. To improve his performance in rowing, he should focus on developing his rowing technique and increasing his power output. Practicing proper rowing form and technique, including proper body positioning, leg drive, and arm extension, can help improve his efficiency and speed on the rowing machine. Additionally, incorporating specific rowing workouts into his training routine, such as interval rowing sessions and endurance rows, can help increase his rowing performance.

4. Running 8:
Aron's time in the eighth running segment was 00:07:27, which was 00:40 slower than the average. This indicates that he may need to focus on improving his endurance and speed in longer distance running. To improve his performance in this segment, Aron should incorporate longer distance runs into his training routine. Endurance runs at a steady pace and tempo runs at a slightly faster pace can help improve his endurance and speed in longer distance running. Additionally, incorporating strength training exercises that target the muscles used in running, such as glute bridges, single-leg squats, and planks, can also enhance his running performance.

5. Running 5:
Aron's time in the fifth running segment was 00:06:18, which was 00:18 slower than the average. To improve his performance in this segment, Aron should focus on improving his speed and endurance in mid-distance running. Incorporating interval training sessions, such as fartlek runs and interval sprints, can help improve his speed and endurance in this segment. Additionally, incorporating strength training exercises that target the muscles used in running, such as deadlifts, hamstring curls, and hip flexor exercises, can also enhance his running performance.

6. Farmers Carry:
Aron's time in the farmers carry segment was 00:02:38, which was 00:12 slower than the average. To improve his performance in this segment, Aron should focus on improving his grip strength and overall strength in his upper body and core. Incorporating exercises such as farmer's carries, dead hangs, and forearm curls can help improve his grip strength. Additionally, incorporating strength training exercises that target the muscles used in the farmers carry, such as bent-over rows, shoulder presses, and planks, can also enhance his performance in this segment.

Strategies


During the race, Aron should focus on maintaining a consistent pace throughout each segment. It is important for him to not start too fast and risk burning out later in the race. He should also pay attention to his transition time between exercises and aim to minimize it as much as possible. Staying hydrated and fueling properly before and during the race can also help optimize his performance. Lastly, practicing mental strategies such as visualization and positive self-talk can help him stay focused and motivated throughout the race.

Similar Athletes
Wöhlte Dennis 2023 Stuttgart 01:33:45
Berg Brian 2024 Dublin 01:34:07
Rimes Robin 2024 Sydney 01:34:11
Horbachov Ihor 2024 Karlsruhe 01:33:27
Lee Byeongjin 2024 Incheon 01:33:26
Schneider Michael 2023 Stuttgart 01:33:22
Gneist Benjamin 2024 Hamburg 01:33:31
Stüwe Jonas 2024 Frankfurt 01:34:08
Vorechovsky Martin 2024 Poznan 01:34:07
Kühnle Patrick 2018 Stuttgart 01:33:38

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