Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 721 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcdermott Manus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcdermott Manus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcdermott Manus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdermott Manus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 55:36 to 52:03 | 56.2% |
| Wall Balls | 01:21 | 10:25 to 09:04 | 21.4% |
| Sled Push | 01:02 | 04:52 to 03:50 | 16.4% |
| Sled Pull | 00:23 | 06:56 to 06:33 | 6.1% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:22 to 07:22 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:23 to 06:23 | 0.0% |
| Mcdermott Manus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:23 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:52 | 04:47 -00:01 | 05:23 -01:31 |
| Running 2 | 06:26 | 08:38 | 06:02 +00:24 | 10:10 -01:32 |
| Sled Push | 04:52 | 15:04 | 03:42 +01:10 | 16:12 -01:08 |
| Running 3 | 07:17 | 19:56 | 06:44 +00:33 | 19:54 +00:02 |
| Sled Pull | 06:56 | 27:13 | 06:33 +00:23 | 26:38 +00:35 |
| Running 4 | 07:09 | 34:09 | 06:43 +00:26 | 33:11 +00:58 |
| Burpees Broad Jump | 07:22 | 41:18 | 07:37 -00:15 | 39:54 +01:24 |
| Running 5 | 07:36 | 48:40 | 07:03 +00:33 | 47:31 +01:09 |
| Rowing | 05:08 | 56:16 | 05:22 -00:14 | 54:34 +01:42 |
| Running 6 | 07:24 | 01:01:24 | 06:49 +00:35 | 59:56 +01:28 |
| Farmers Carry | 02:47 | 01:08:48 | 02:45 +00:02 | 01:06:45 +02:03 |
| Running 7 | 07:36 | 01:11:35 | 06:50 +00:46 | 01:09:30 +02:05 |
| Sandbag Lunges | 06:23 | 01:19:11 | 07:00 -00:37 | 01:16:20 +02:51 |
| Running 8 | 08:20 | 01:25:34 | 08:22 -00:02 | 01:23:20 +02:14 |
| Wall Balls | 10:25 | 01:33:54 | 09:13 +01:12 | 01:31:42 +02:12 |
| Roxzone | 07:00 | 01:51:09 | 10:14 -03:14 | 01:51:09 |
Based on the splits analysis, Manus's total running time of 00:55:36 was 03:12 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, Manus's best running lap of 00:03:52 suggests that he has a strong running profile and may benefit from incorporating more strength training into his routine.
In conclusion, Manus McDermott's performance in the Hyrox race in Dublin was commendable. By focusing on improving his overall fitness, transition time, and specific segments such as wall balls, sled push, and various running segments, Manus can enhance his performance in future races. Incorporating specific training strategies and techniques, such as strength training exercises, interval training, and practicing proper form and technique, will help Manus reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| De Maeyer Kevin | 2023 Maastricht European Championships | 01:51:17 | |
| Navarro Ruben | 2022 Chicago | 01:50:47 | |
| Johnson Scott | 2024 Brisbane | 01:51:22 | |
| Dembski Rafal | 2023 München | 01:51:37 | |
| Zawid Steven | 2023 Los Angeles | 01:51:33 | |
| Loidl Stephan | 2024 Ciudad de Mexico | 01:50:49 | |
| Widmann du packst das Matti | 2024 London | 01:51:36 | |
| Kroon Van Diest Michiel | 2024 Rotterdam | 01:51:37 | |
| Martinez Paco | 2023 Bilbao | 01:51:26 | |
| Weis Michael | 2022 Hamburg | 01:50:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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