Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 600 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lucas Duane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lucas Duane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucas Duane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucas Duane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 40:32 to 36:58 | 76.7% |
| Farmers Carry | 00:28 | 02:27 to 01:59 | 10.0% |
| Ski Erg | 00:17 | 04:23 to 04:06 | 6.1% |
| Rowing | 00:07 | 04:32 to 04:25 | 2.5% |
| Sandbag Lunges | 00:07 | 04:39 to 04:32 | 2.5% |
| Burpees Broad Jump | 00:06 | 03:57 to 03:51 | 2.2% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Lucas Duane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:02 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:32 | 04:09 +00:14 | 04:02 +00:30 |
| Running 2 | 04:32 | 08:55 | 04:24 +00:08 | 08:11 +00:44 |
| Sled Push | 02:26 | 13:27 | 03:31 -01:05 | 12:35 +00:52 |
| Running 3 | 05:07 | 15:53 | 04:48 +00:19 | 16:06 -00:13 |
| Sled Pull | 05:11 | 21:00 | 05:56 -00:45 | 20:54 +00:06 |
| Running 4 | 05:05 | 26:11 | 04:49 +00:16 | 26:50 -00:39 |
| Burpees Broad Jump | 03:57 | 31:16 | 04:08 -00:11 | 31:39 -00:23 |
| Running 5 | 05:23 | 35:13 | 04:54 +00:29 | 35:47 -00:34 |
| Rowing | 04:32 | 40:36 | 04:28 +00:04 | 40:41 -00:05 |
| Running 6 | 05:09 | 45:08 | 04:49 +00:20 | 45:09 -00:01 |
| Farmers Carry | 02:27 | 50:17 | 02:06 +00:21 | 49:58 +00:19 |
| Running 7 | 05:15 | 52:44 | 04:53 +00:22 | 52:04 +00:40 |
| Sandbag Lunges | 04:39 | 57:59 | 04:50 -00:11 | 56:57 +01:02 |
| Running 8 | 05:33 | 01:02:38 | 05:21 +00:12 | 01:01:47 +00:51 |
| Wall Balls | 05:17 | 01:08:11 | 06:28 -01:11 | 01:07:08 +01:03 |
| Roxzone | 05:45 | 01:19:03 | 05:27 +00:18 | 01:19:03 |
Duane Lucas showed a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 66 in a competitive field of 194 athletes and an impressive 3rd place in his age group (40-44). Despite a slightly slower total running time (00:40:32) compared to the average, Duane excelled in strength-based exercises like the Sled Push and Wall Balls, indicating a strong strength profile. However, his overall performance suggests a need for balanced improvement in running and transition efficiency. His pacing strategy reveals a slightly slower start in earlier runs, potentially contributing to a less consistent overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| González Alonso David | 2023 World Championships Manchester | 01:19:04 | |
| Bongers Ivo | 2024 Rotterdam | 01:18:47 | |
| Frick Johannes | 2023 München | 01:19:22 | |
| Wareham James | 2024 World Championships Nice | 01:18:54 | |
| Lawson Gregor | 2024 World Championships Nice | 01:18:34 | |
| Collins Mark | 2024 Birmingham | 01:19:33 | |
| Harries Rhys | 2024 World Championships Nice | 01:19:12 | |
| Farrell James | 2024 World Championships Nice | 01:19:17 | |
| Mckeown Paul | 2024 World Championships Nice | 01:19:09 | |
| Olschewski Jan | 2019 Essen | 01:19:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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