Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:35 (From 10:00 to 06:25) | 49.5% |
| Farmers Carry | 02:41 (From 04:49 to 02:08) | 37.1% |
| Sled Pull | 00:51 (From 05:44 to 04:53) | 11.8% |
| Ski Erg | 00:07 (From 04:34 to 04:27) | 1.6% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| BBJ | 00:00 (From 04:42 to 04:42) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Run Total | 00:00 (From 39:57 to 39:57) | 0.0% |
| Lee Wai Kin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:46 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:34 | 04:29 +00:05 | 04:46 -01:12 |
| Running 2 | 04:51 | 08:08 | 05:05 -00:14 | 09:15 -01:07 |
| Sled Push | 02:16 | 12:59 | 03:00 -00:44 | 14:20 -01:21 |
| Running 3 | 05:04 | 15:15 | 05:33 -00:29 | 17:20 -02:05 |
| Sled Pull | 05:44 | 20:19 | 05:09 +00:35 | 22:53 -02:34 |
| Running 4 | 05:05 | 26:03 | 05:32 -00:27 | 28:02 -01:59 |
| Burpees Broad Jump | 04:42 | 31:08 | 05:38 -00:56 | 33:34 -02:26 |
| Running 5 | 05:17 | 35:50 | 05:43 -00:26 | 39:12 -03:22 |
| Rowing | 04:46 | 41:07 | 04:53 -00:07 | 44:55 -03:48 |
| Running 6 | 05:13 | 45:53 | 05:34 -00:21 | 49:48 -03:55 |
| Farmers Carry | 04:49 | 51:06 | 02:15 +02:34 | 55:22 -04:16 |
| Running 7 | 05:12 | 55:55 | 05:33 -00:21 | 57:37 -01:42 |
| Sandbag Lunges | 04:38 | 01:01:07 | 05:23 -00:45 | 01:03:10 -02:03 |
| Running 8 | 05:46 | 01:05:45 | 06:14 -00:28 | 01:08:33 -02:48 |
| Wall Balls | 10:00 | 01:11:31 | 06:49 +03:11 | 01:14:47 -03:16 |
| Roxzone | 07:25 | 01:28:49 | 07:13 +00:12 | 01:28:49 |
Wai Kin Lee demonstrated excellent running skills throughout the race, with his total running time being notably faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running performance. However, there is still room for improvement in certain areas, as outlined in the splits analysis.
- Efficient Transitions: Wai Kin Lee should practice quick and efficient transitions between segments to minimize time spent in the Roxzone. This can be achieved through deliberate practice and rehearsal of transitions during training sessions.
- Proper Nutrition and Hydration: It is crucial for Wai Kin Lee to fuel his body with the right nutrients and stay properly hydrated before, during, and after the race. This will help maintain energy levels and prevent dehydration, which can negatively impact performance.
- Mental Preparation: Wai Kin Lee should work on mental strategies to stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and setting small goals can help him maintain a strong mental state and push through challenging moments.
Overall, Wai Kin Lee has shown great potential in the Hyrox race, with a strong running profile and impressive overall performance. By addressing the areas of improvement mentioned above and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heimans Robbie | 2024 Amsterdam | 01:28:29 | |
| Olafsson Arni Jakob | 2024 Stockholm | 01:28:49 | |
| York Brian | 2023 London | 01:29:03 | |
| Mcferran Michael | 2023 Anaheim | 01:28:37 | |
| Cowie Sam | 2024 Sydney | 01:28:23 | |
| Gilding Dan | 2021 Birmingham | 01:28:33 | |
| Kim Minseok | 2024 Incheon | 01:29:09 | |
| Cabral Franco | 2021 New York | 01:29:17 | |
| Whoriskey Jason | 2023 Dublin | 01:28:27 | |
| Militello Daniele | 2024 Karlsruhe | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong Lee Wai Kin, Wong Ka Ho Lawrence | 01:05:32 | |
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Lee Wai Kin
