Hannaford Will Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 954 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #161006 01:46:33 196th in AG | Top 86.7% 1115th | Top 87.3%
+08:36
01:00:17
Run Total
+01:06
07:32
Avg. Lap
+00:03
05:22
Best Lap
-05:23
40:13
Workout Total
-00:41
05:01
Avg. Workout
-03:17
06:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 954 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 954 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hannaford Will's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hannaford Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 954 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannaford Will's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannaford Will's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:50. Check the detail of the improvement plan below.

09:51 Potential Improvement 90.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:51 01:00:17 to 50:26 90.9%
Wall Balls 00:37 09:11 to 08:34 5.7%
Rowing 00:11 05:26 to 05:15 1.7%
Sandbag Lunges 00:11 06:44 to 06:33 1.7%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Push 00:00 01:44 to 01:44 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Burpees Broad Jump 00:00 06:56 to 06:56 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%

Splits Time

Hannaford Will Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:18 +00:04 00:00 +00:00
Ski Erg 04:43 05:22 04:45 -00:02 05:18 +00:04
Running 2 05:57 10:05 05:50 +00:07 10:03 +00:02
Sled Push 01:44 16:02 03:36 -01:52 15:53 +00:09
Running 3 07:03 17:46 06:25 +00:38 19:29 -01:43
Sled Pull 03:47 24:49 06:21 -02:34 25:54 -01:05
Running 4 07:39 28:36 06:25 +01:14 32:15 -03:39
Burpees Broad Jump 06:56 36:15 07:15 -00:19 38:40 -02:25
Running 5 08:35 43:11 06:45 +01:50 45:55 -02:44
Rowing 05:26 51:46 05:16 +00:10 52:40 -00:54
Running 6 07:44 57:12 06:29 +01:15 57:56 -00:44
Farmers Carry 01:42 01:04:56 02:41 -00:59 01:04:25 +00:31
Running 7 07:35 01:06:38 06:30 +01:05 01:07:06 -00:28
Sandbag Lunges 06:44 01:14:13 06:47 -00:03 01:13:36 +00:37
Running 8 10:26 01:20:57 07:51 +02:35 01:20:23 +00:34
Wall Balls 09:11 01:31:23 08:55 +00:16 01:28:14 +03:09
Roxzone 06:07 01:46:33 09:24 -03:17 01:46:33
Based on 954 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Will Hannaford performed well in the 2023 London HYROX race, ranking in the top 57% of all athletes and in the top 56% of his age group. His overall time was 01:46:33, with a total running time of 01:00:17, which was 11 minutes and 39 seconds slower than the average. His best running lap was 00:05:22, indicating a strong performance in that segment.

Based on the splits analysis, Hannaford showed strengths in the Ski Erg and Sled Push segments, where he performed faster than the average. However, he struggled in the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average.

Segments to Improve


1. Running 1:
Hannaford was 16 seconds slower than the average in this segment. To improve his performance, he can focus on interval training, including short sprints and hill repeats, to build speed and endurance. Incorporating plyometric exercises like box jumps and lateral bounds can also enhance his explosive power.

2. Running 5 and Running 6:
Hannaford was 1 minute and 52 seconds slower and 1 minute and 16 seconds slower than the average in these segments, respectively. To address this, he should incorporate longer distance runs into his training routine to improve his endurance. Additionally, adding strength training exercises like squats, lunges, and deadlifts can help develop the muscles needed for sustained running performance.

3. Running 8:
Hannaford was 2 minutes and 27 seconds slower than the average in this segment. To improve his performance, he can focus on interval training at a faster pace than his race pace. This will help him build speed and improve his overall running performance. Incorporating exercises to improve his core strength, such as planks and Russian twists, can also enhance his running form and efficiency.

4. Wall Balls:
Hannaford was 24 seconds slower than the average in this segment. To improve his performance, he should focus on building lower body strength through exercises like squats and lunges. Incorporating medicine ball exercises, such as wall ball shots and overhead slams, can also help improve his power and coordination for the wall balls segment.

Strategies


1. Pacing:
Hannaford should work on maintaining a consistent pace throughout the race. By starting at a slightly slower pace and gradually increasing his speed, he can avoid early fatigue and maintain a steady performance.

2. Transition Time:
To improve his overall time, Hannaford should aim to reduce his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating exercises that mimic the movements required for each transition, such as burpees or quick changeovers between equipment, can help improve his transition speed.

3. Mental Preparation:
Hannaford should focus on mental preparation strategies to stay focused and motivated throughout the race. This can include visualizing a successful race, setting specific goals for each segment, and practicing positive self-talk during training sessions.

By implementing these training strategies and race strategies, Will Hannaford can improve his performance in future HYROX races. Regular practice and consistent training in both running and strength exercises will help him become a more well-rounded athlete and enhance his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chen Yu Ting 2024 Hong Kong 01:46:18
Byrne Paul 2023 Dublin 01:46:22
Erk Johannes 2024 Frankfurt 01:46:03
Jimenez Blanco Javier 2024 Madrid 01:46:26
Kusch Ronald 2023 Stuttgart 01:47:02
Jankauskas Gabrielius 2023 Warschau 01:46:30
Mccullagh Sean 2023 London 01:46:44
Paulin Alejandro 2024 Ciudad de Mexico 01:46:49
Babin Marcel 2023 Hamburg 01:46:20
Constant Hugus 2024 Köln 01:46:15

Measure Your Performance Against Top Athletes

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