Season 23/24 2024 New York (1678) HYROX (1486) Men (894) Fyffe Ramon

Fyffe Ramon Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.

Performance Highlights

USA USA Flag Men #110026 02:15:00 194th in AG | Top 21.7% 857th | Top 95.9%
+02:10
01:07:41
Run Total
+00:18
08:28
Avg. Lap
+00:50
07:01
Best Lap
-09:12
47:40
Workout Total
-01:09
05:57
Avg. Workout
+07:00
19:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 158 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fyffe Ramon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fyffe Ramon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 158 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fyffe Ramon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fyffe Ramon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:19. Check the detail of the improvement plan below.

09:15 Potential Improvement 89.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:15 01:07:41 to 58:26 89.7%
Rowing 01:04 06:44 to 05:40 10.3%
Ski Erg 00:00 05:03 to 05:03 0.0%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 05:40 to 05:40 0.0%
Burpees Broad Jump 00:00 08:48 to 08:48 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Sandbag Lunges 00:00 07:15 to 07:15 0.0%
Wall Balls 00:00 08:59 to 08:59 0.0%

Splits Time

Fyffe Ramon Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:52 -00:59 00:00 +00:00
Ski Erg 05:03 04:53 05:06 -00:03 05:52 -00:59
Running 2 07:01 09:56 07:03 -00:02 10:58 -01:02
Sled Push 02:42 16:57 04:23 -01:41 18:01 -01:04
Running 3 09:36 19:39 08:07 +01:29 22:24 -02:45
Sled Pull 05:40 29:15 08:05 -02:25 30:31 -01:16
Running 4 09:50 34:55 08:01 +01:49 38:36 -03:41
Burpees Broad Jump 08:48 44:45 09:20 -00:32 46:37 -01:52
Running 5 10:33 53:33 08:38 +01:55 55:57 -02:24
Rowing 06:44 01:04:06 05:47 +00:57 01:04:35 -00:29
Running 6 07:49 01:10:50 08:14 -00:25 01:10:22 +00:28
Farmers Carry 02:29 01:18:39 03:09 -00:40 01:18:36 +00:03
Running 7 07:43 01:21:08 08:20 -00:37 01:21:45 -00:37
Sandbag Lunges 07:15 01:28:51 09:09 -01:54 01:30:05 -01:14
Running 8 10:19 01:36:06 11:08 -00:49 01:39:14 -03:08
Wall Balls 08:59 01:46:25 11:53 -02:54 01:50:22 -03:57
Roxzone 19:45 02:15:00 12:45 +07:00 02:15:00
Based on 158 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ramon Fyffe showed a commendable effort in the 2024 New York Hyrox race, achieving a top 57% overall rank among 1486 athletes and ranking in the top 62% within his age group (35-39). His overall time was 02:15:00, with a total running time of 01:07:41, which was slightly slower than average. This suggests Ramon has a more strength-oriented profile, as his performance in strength-based exercises like the Sled Push, Sled Pull, and Wall Balls significantly exceeded average times. However, his performance in the Roxzone and certain running segments indicates areas where improvement is crucial for a more balanced and enhanced overall performance. Ramon's strategy seemed to be pushing hard in the initial running segments, which might have led to slower times in subsequent running segments due to early fatigue.

Segments to Improve:

  • Roxzone: Ramon's Roxzone time was significantly higher than average, indicating slower transitions and possible excessive resting between exercises. To improve, focus on increasing overall fitness levels through high-intensity interval training (HIIT) to enhance endurance and recovery. Incorporate transition drills into workouts, practicing quick switches between exercises, and minimizing rest times. A recommended routine could include circuit training with minimal rest between different types of exercises, simulating race conditions.
  • Total Running Time: Although Ramon started strong in the initial running segments, his performance declined in later segments. This suggests a need for better pacing strategies and endurance training. Interval running workouts, focusing on maintaining a consistent pace, can be beneficial. Long-distance runs, gradually increasing in length, can also help improve overall endurance. Additionally, incorporating tempo runs where Ramon would run at a challenging but manageable pace for a set distance could improve his running stamina and pace management.
  • Burpees Broad Jump: Although not the weakest, there's room for improvement. To enhance performance, Ramon should focus on plyometric exercises to improve explosiveness and agility. Drills such as box jumps, squat jumps, and lunge jumps can increase power, directly benefiting broad jump distance. Practicing burpees with an emphasis on the jump component can also be specifically beneficial.
  • Rowing: Ramon's rowing time was slower than average. Improvements can be made by focusing on technique and endurance. Rowing drills that emphasize power and efficiency, such as interval sprints and long-distance rowing sessions, can help. Additionally, working on core strength and leg power through exercises like deadlifts, squats, and planks can improve overall rowing performance.

Race Strategies:

  • Improved Pacing: Ramon should focus on developing a more consistent pace throughout the race, especially in running segments. Starting slightly slower than max pace and gradually increasing intensity can help conserve energy for later stages of the race.
  • Strength and Endurance Balance: Given Ramon's strength in specific exercises, a balanced approach to training that equally focuses on running endurance and maintaining strength would be beneficial. This includes integrating more running-focused workouts in his routine while continuing to enhance strength.
  • Transitional Efficiency: Reducing time in the Roxzone through practice of quick transitions between exercises can enhance overall race time. Implementing transition drills into regular workouts will help decrease hesitation and rest time between segments.
  • Mental Preparation: Mental resilience is key in endurance races. Visualization techniques, setting small, achievable goals throughout the race, and maintaining a positive mindset can help Ramon push through challenging segments.

By focusing on these areas of improvement and implementing the suggested strategies and exercises, Ramon Fyffe can significantly enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wong Jackie 2024 Singapore 02:15:28
Schnabel Mike 2024 Frankfurt 02:14:34
Cianfrone John 2024 New York 02:14:39
Yanez Ivan 2024 Anaheim 02:15:16
Kumar Anurodh 2024 Singapore National Stadium 02:15:14
Ang Aaron 2024 Singapore 02:14:45
Mooney Tony 2023 Glasgow 02:15:08
Kusch Ronald 2024 Köln 02:15:28
Thomas Gethin 2022 Leipzig 02:15:30
Murungi Kenny 2024 Singapore National Stadium 02:14:38

Measure Your Performance Against Top Athletes

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