Crnkic Sadin Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #120007 01:40:50 18th in AG | Top 85.7% 130th | Top 79.8%
+02:13
51:29
Run Total
+00:17
06:26
Avg. Lap
-00:11
04:56
Best Lap
+00:11
43:05
Workout Total
+00:02
05:23
Avg. Workout
-02:23
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Crnkic Sadin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crnkic Sadin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crnkic Sadin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crnkic Sadin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.

03:13 Potential Improvement 51.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:13 51:29 to 48:16 51.2%
Burpees Broad Jump 02:01 08:35 to 06:34 32.1%
Wall Balls 00:51 08:46 to 07:55 13.5%
Rowing 00:12 05:19 to 05:07 3.2%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:50 to 02:50 0.0%
Sled Pull 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 06:03 to 06:03 0.0%

Splits Time

Crnkic Sadin Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 05:08 -00:12 00:00 +00:00
Ski Erg 04:29 04:56 04:40 -00:11 05:08 -00:12
Running 2 06:02 09:25 05:38 +00:24 09:48 -00:23
Sled Push 02:50 15:27 03:26 -00:36 15:26 +00:01
Running 3 06:47 18:17 06:09 +00:38 18:52 -00:35
Sled Pull 05:09 25:04 05:54 -00:45 25:01 +00:03
Running 4 06:29 30:13 06:09 +00:20 30:55 -00:42
Burpees Broad Jump 08:35 36:42 06:40 +01:55 37:04 -00:22
Running 5 06:46 45:17 06:25 +00:21 43:44 +01:33
Rowing 05:19 52:03 05:09 +00:10 50:09 +01:54
Running 6 06:28 57:22 06:14 +00:14 55:18 +02:04
Farmers Carry 01:54 01:03:50 02:34 -00:40 01:01:32 +02:18
Running 7 06:25 01:05:44 06:14 +00:11 01:04:06 +01:38
Sandbag Lunges 06:03 01:12:09 06:18 -00:15 01:10:20 +01:49
Running 8 07:41 01:18:12 07:17 +00:24 01:16:38 +01:34
Wall Balls 08:46 01:25:53 08:13 +00:33 01:23:55 +01:58
Roxzone 06:19 01:40:50 08:42 -02:23 01:40:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sadin Crnkic performed well in the HYROX race, finishing with an overall rank of 130 out of 226 athletes, placing him in the top 57%. In his age group (45-49), he ranked 18th out of 30 athletes, placing him in the top 60%. His overall time was 01:40:50, with a total running time of 00:51:29, which was 05:00 slower than the average.

Looking at his splits, Sadin's best running lap was 00:04:56, which was only 00:03 slower than the average. His ski erg performance was impressive, with a time of 00:04:29, which was 00:16 faster than the average. However, he struggled in certain running segments, such as Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was consistently slower than the average. He also had significant time lost in the Burpees Broad Jump and Wall Balls segments.

Segments to Improve


1. Run Total:
Sadin's total running time was 00:51:29, which was 05:00 slower than the average. To improve this segment, Sadin should focus on improving his overall fitness and his transition time. Incorporating interval training, tempo runs, and speed work into his training routine can help improve his running speed and endurance. Additionally, focusing on strength training exercises such as squats, lunges, and deadlifts can help improve his overall running performance.

2. Burpees Broad Jump:
Sadin's time for the Burpees Broad Jump segment was 00:08:35, which was 02:15 slower than the average. To improve this segment, Sadin should focus on improving his explosive power and agility. Incorporating exercises such as plyometric push-ups, box jumps, and jump squats into his training routine can help improve his power and speed for the burpees broad jump.

3. Wall Balls:
Sadin's time for the Wall Balls segment was 00:08:46, which was 00:30 slower than the average. To improve this segment, Sadin should focus on improving his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and kettlebell swings into his training routine can help improve his performance in wall balls.

Strategies


1. Pacing:
Sadin should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, Sadin can ensure that he has enough energy to finish strong in the later stages of the race.

2. Transition Time:
Sadin should work on minimizing his transition time between segments. Efficiently moving from one exercise to another can save valuable seconds and help maintain momentum throughout the race. Practicing quick and smooth transitions during training can help improve his overall race performance.

3. Mental Focus:
Sadin should maintain a strong mental focus throughout the race. It is important to stay motivated and push through any physical fatigue or challenges. Setting small goals for each segment and staying positive can help him stay mentally strong and perform at his best.

4. Training Plan:
Sadin should incorporate a well-rounded training plan that includes a combination of cardiovascular exercises, strength training, and agility drills. This will help improve his overall fitness and prepare him for the various challenges in the HYROX race. Working with a coach or trainer to create a personalized training plan can be beneficial in targeting specific areas for improvement.

Overall, Sadin Crnkic performed well in the HYROX race, but there are areas where he can focus on improving his performance. By implementing specific training strategies and techniques, Sadin can enhance his overall fitness, improve his running speed, and excel in the identified areas of weakness. With the right race strategies and a dedicated training plan, Sadin has the potential to achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dmuchowski Michał 2024 Katowice 01:41:17
Saint romain Frédéric 2024 Frankfurt 01:40:33
Nuota Peter 2024 Vienna - European Championship 01:40:20
Michna David 2024 Copenhagen 01:40:54
Hobus Torsten 2018 Leipzig 01:41:06
Wood Robin 2023 Manchester 01:40:51
Guy David 2024 Sports Direct HYROX London 01:40:32
Swailes Duane 2024 Sports Direct HYROX London 01:41:12
Morais Barry 2022 Maastricht 01:41:17
Kemp Theo 2024 Sports Direct HYROX London 01:40:24

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