Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bevan Gregory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bevan Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bevan Gregory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bevan Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 08:58 to 06:49 | 40.7% |
| Burpees Broad Jump | 01:47 | 07:27 to 05:40 | 33.8% |
| Sled Push | 00:33 | 03:33 to 03:00 | 10.4% |
| Sled Pull | 00:33 | 05:41 to 05:08 | 10.4% |
| Ski Erg | 00:08 | 04:39 to 04:31 | 2.5% |
| Sandbag Lunges | 00:06 | 05:27 to 05:21 | 1.9% |
| Farmers Carry | 00:01 | 02:15 to 02:14 | 0.3% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 44:08 to 44:08 | 0.0% |
| Bevan Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:49 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:01 | 04:33 +00:06 | 04:49 -00:48 |
| Running 2 | 05:09 | 08:40 | 05:18 -00:09 | 09:22 -00:42 |
| Sled Push | 03:33 | 13:49 | 03:08 +00:25 | 14:40 -00:51 |
| Running 3 | 05:37 | 17:22 | 05:46 -00:09 | 17:48 -00:26 |
| Sled Pull | 05:41 | 22:59 | 05:23 +00:18 | 23:34 -00:35 |
| Running 4 | 05:30 | 28:40 | 05:45 -00:15 | 28:57 -00:17 |
| Burpees Broad Jump | 07:27 | 34:10 | 05:58 +01:29 | 34:42 -00:32 |
| Running 5 | 05:52 | 41:37 | 05:57 -00:05 | 40:40 +00:57 |
| Rowing | 04:52 | 47:29 | 04:58 -00:06 | 46:37 +00:52 |
| Running 6 | 05:56 | 52:21 | 05:48 +00:08 | 51:35 +00:46 |
| Farmers Carry | 02:15 | 58:17 | 02:21 -00:06 | 57:23 +00:54 |
| Running 7 | 05:44 | 01:00:32 | 05:45 -00:01 | 59:44 +00:48 |
| Sandbag Lunges | 05:27 | 01:06:16 | 05:35 -00:08 | 01:05:29 +00:47 |
| Running 8 | 06:23 | 01:11:43 | 06:32 -00:09 | 01:11:04 +00:39 |
| Wall Balls | 08:58 | 01:18:06 | 07:13 +01:45 | 01:17:36 +00:30 |
| Roxzone | 05:32 | 01:32:29 | 07:40 -02:08 | 01:32:29 |
In terms of pacing, Gregory generally maintained a consistent pace throughout the race. He was faster than average in the running segments, with the exception of Running 6 where he was slightly slower. This suggests that he has a runner profile and should focus on maintaining his running performance. However, his overall running time was slightly slower than average, indicating that he could benefit from additional training in running to further improve his performance.
To improve performance in the Burpees Broad Jump segment, Gregory should focus on improving his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts that incorporate burpees and broad jumps can help improve his cardiovascular endurance and explosive power. Additionally, practicing efficient and quick transitions between exercises will help him save valuable time during the race.
For the Wall Balls segment, Gregory should work on improving his strength and endurance in order to perform the exercise more efficiently. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help build the necessary muscle strength and endurance for wall balls. It is also important for him to focus on proper form and technique during the exercise to maximize efficiency and minimize wasted energy.
In summary, Gregory Bevan had a strong performance in the 2023 Birmingham Hyrox race, with his strengths lying in his running speed and endurance. To improve his overall performance, he should focus on improving his running time and efficiency, particularly in the Burpees Broad Jump and Wall Balls segments. Incorporating specific training strategies, such as HIIT workouts, strength training, endurance training, and mental preparation, will help him enhance his performance and achieve his goals in future races.
| Similar Athletes | |||
|---|---|---|---|
| Renero Jose | 2023 Dallas | 01:32:21 | |
| Nehring Thomas | 2019 Leipzig | 01:32:59 | |
| Candea Justin | 2024 Chicago Navy Pier | 01:32:37 | |
| San Martin Boris | 2024 New York | 01:32:56 | |
| Romero Omar | 2022 Chicago | 01:32:09 | |
| Selgrad Michael | 2024 Berlin | 01:32:14 | |
| Krapf Marco | 2022 Bremen | 01:32:05 | |
| Fortmaier Roman | 2018 Essen | 01:32:31 | |
| Herbert Tom | 2024 Birmingham | 01:32:52 | |
| Ge Patrick | 2023 Hong Kong | 01:32:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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