Zouhry Anass Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 541 similar athletes.

Compare With Another Athlete

Performance Highlights

MAR Flag Zouhry Anass Man Men 30-34 #145003 01:13:01 11th in AG | Top 36.7% 19th | Top 24.7%
+02:02
37:28
Run Total
+00:16
04:41
Avg. Lap
+00:09
03:58
Best Lap
+00:09
32:51
Workout Total
+00:01
04:06
Avg. Workout
-02:06
02:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 100.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 60.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 512.
End of interactive chart.
Based on 541 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 105 to 392.
End of interactive chart.
Based on 541 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -126 to 323.
End of interactive chart.
Based on 541 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4375 to 6231.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

03:17 Potential Improvement 49.4% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:17 (From 37:28 to 34:11) 49.4%
Sled Pull 01:48 (From 06:32 to 04:44) 27.1%
Wall Balls 00:52 (From 06:06 to 05:14) 13.0%
Sled Push 00:34 (From 03:25 to 02:51) 8.5%
Sandbag Lunges 00:08 (From 04:11 to 04:03) 2.0%
Ski Erg 00:00 (From 03:47 to 03:47) 0.0%
BBJ 00:00 (From 02:49 to 02:49) 0.0%
Rowing 00:00 (From 04:16 to 04:16) 0.0%
Farmers Carry 00:00 (From 01:45 to 01:45) 0.0%

Splits Time

Zouhry Anass Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 03:48 +00:10 00:00 +00:00
Ski Erg 03:47 03:58 04:04 -00:17 03:48 +00:10
Running 2 08:32 07:45 04:07 +04:25 07:52 -00:07
Sled Push 03:25 16:17 03:16 +00:09 11:59 +04:18
Running 3 04:08 19:42 04:28 -00:20 15:15 +04:27
Sled Pull 06:32 23:50 05:16 +01:16 19:43 +04:07
Running 4 03:59 30:22 04:30 -00:31 24:59 +05:23
Burpees Broad Jump 02:49 34:21 03:41 -00:52 29:29 +04:52
Running 5 04:09 37:10 04:36 -00:27 33:10 +04:00
Rowing 04:16 41:19 04:20 -00:04 37:46 +03:33
Running 6 04:00 45:35 04:29 -00:29 42:06 +03:29
Farmers Carry 01:45 49:35 01:56 -00:11 46:35 +03:00
Running 7 04:05 51:20 04:34 -00:29 48:31 +02:49
Sandbag Lunges 04:11 55:25 04:21 -00:10 53:05 +02:20
Running 8 04:40 59:36 04:54 -00:14 57:26 +02:10
Wall Balls 06:06 01:04:16 05:48 +00:18 01:02:20 +01:56
Roxzone 02:47 01:13:01 04:53 -02:06 01:13:01
Based on 541 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anass Zouhry had a strong performance in the 2022 Los Angeles Hyrox race, finishing with an overall rank of 19 out of 111 athletes, placing him in the top 17% of all participants. In his age group (30-34), he achieved a rank of 11, placing him in the top 26% of 42 athletes. His overall time of 01:13:01 showcases his ability to compete at a high level.

When analyzing his splits, it is evident that Anass excelled in certain segments, particularly the Ski Erg, Burpees Broad Jump, Farmers Carry, and several running segments where he performed faster than the average time. These segments highlight his strength and endurance capabilities. However, there are areas where he could improve and optimize his performance, specifically in Running 2, Sled Pull, Run Total (Total running time), Wall Balls, and Sled Push.

Segments to Improve



1. Running 2:
Anass's time of 00:08:32 in this segment was 04:15 slower than the average time. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), will help improve his overall running speed. Additionally, implementing hill sprints and tempo runs will enhance his endurance and strength during this particular segment.

2. Sled Pull:
Anass's time of 00:06:32 in the Sled Pull segment was 02:08 slower than the average time. To improve his performance in this segment, he should work on increasing his upper body strength and pull power. Exercises like deadlifts, bent-over rows, and lat pulldowns can be incorporated into his training routine to strengthen the muscles used during the sled pull. Additionally, practicing proper technique and form during the sled pull will help optimize his performance.

3. Run Total (Total running time):
Anass's total running time of 00:37:28 was 01:22 slower than the average time. To improve his overall running performance, he should focus on increasing his cardiovascular endurance and running efficiency. Incorporating longer distance runs at a moderate pace will help improve his endurance. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges and squats, will enhance his running performance.

4. Wall Balls:
Anass's time of 00:06:06 in the Wall Balls segment was 00:45 slower than the average time. To improve his performance in this segment, he should focus on increasing his lower body and core strength. Exercises like squats, lunges, and Russian twists can be incorporated into his training routine to strengthen the muscles used during the wall balls. Additionally, practicing proper form and technique, such as maintaining a stable core and using the legs efficiently, will help optimize his performance.

5. Sled Push:
Anass's time of 00:03:25 in the Sled Push segment was 00:36 slower than the average time. To improve his performance in this segment, he should focus on increasing his lower body strength and power. Exercises like squats, deadlifts, and box jumps can be incorporated into his training routine to strengthen the muscles used during the sled push. Additionally, practicing proper pushing technique and utilizing explosive power will help optimize his performance.

Strategies


To improve performance during future races, Anass should consider implementing the following strategies:

1. Pacing:
Analyzing his splits, it is important for Anass to find an optimal pace throughout the race. While performing well in certain segments, there were segments where he lost significant time. Finding a consistent and sustainable pace will help him maintain energy and perform consistently across all segments.

2. Transition Time:
The Roxzone time spent between exercise zones was 00:02:47, which was 02:20 faster than the average time. Anass should continue to focus on minimizing transition time and maximizing efficiency during these transitions. Practicing quick and smooth transitions between exercises will help him save valuable time during the race.

3. Hybrid Training:
Given his overall performance and splits, it appears that Anass has a hybrid profile with strength and running capabilities. To further optimize his performance, he should continue to train both aspects, focusing on increasing his running speed and endurance while maintaining and improving his strength.

In conclusion, Anass Zouhry demonstrated a strong performance in the 2022 Los Angeles Hyrox race. While he excelled in certain segments, there are areas where he could improve to enhance his overall performance. By implementing specific training strategies and techniques, focusing on areas of weakness, and optimizing his pacing and transition time, Anass has the potential to elevate his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 60.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
May Zak 2024 Fort Lauderdale 01:12:53
De Vos Robbert 2024 Rotterdam 01:13:12
Fitzer Oliver 2024 Sports Direct HYROX London 01:13:31
Richards Jamie 2024 Incheon 01:13:03
Olusanya Adedeji 2023 Stuttgart 01:13:28
Mercier Bonneau Christopher 2024 Toronto 01:13:07
Diaz Simon 2024 Dallas 01:12:41
ARAZOLA LOPEZ DANIEL 2023 World Championships Manchester 01:12:46
Anton Lopez Gerard 2024 World Championships Nice 01:12:36
Haro Franco Miguel 2023 Malaga 01:13:13
Other Results from this athlete
2022 Los Angeles Zouhry Anass 01:13:44
2023 Stockholm Zouhry Anass 01:00:34
2023 Chicago Zouhry Anass 58:34

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download