Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stone Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stone Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stone Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stone Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 45:44 to 40:49 | 79.9% |
| Sled Push | 00:38 | 03:15 to 02:37 | 10.3% |
| Sandbag Lunges | 00:20 | 05:00 to 04:40 | 5.4% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 2.7% |
| Ski Erg | 00:06 | 04:26 to 04:20 | 1.6% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Stone Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 04:32 +02:09 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:41 | 04:24 +00:02 | 04:32 +02:09 |
| Running 2 | 05:37 | 11:07 | 04:52 +00:45 | 08:56 +02:11 |
| Sled Push | 03:15 | 16:44 | 02:51 +00:24 | 13:48 +02:56 |
| Running 3 | 05:32 | 19:59 | 05:17 +00:15 | 16:39 +03:20 |
| Sled Pull | 04:01 | 25:31 | 04:48 -00:47 | 21:56 +03:35 |
| Running 4 | 05:33 | 29:32 | 05:15 +00:18 | 26:44 +02:48 |
| Burpees Broad Jump | 04:41 | 35:05 | 05:06 -00:25 | 31:59 +03:06 |
| Running 5 | 05:34 | 39:46 | 05:25 +00:09 | 37:05 +02:41 |
| Rowing | 04:30 | 45:20 | 04:46 -00:16 | 42:30 +02:50 |
| Running 6 | 05:30 | 49:50 | 05:18 +00:12 | 47:16 +02:34 |
| Farmers Carry | 02:09 | 55:20 | 02:08 +00:01 | 52:34 +02:46 |
| Running 7 | 05:30 | 57:29 | 05:17 +00:13 | 54:42 +02:47 |
| Sandbag Lunges | 05:00 | 01:02:59 | 04:56 +00:04 | 59:59 +03:00 |
| Running 8 | 05:49 | 01:07:59 | 05:50 -00:01 | 01:04:55 +03:04 |
| Wall Balls | 05:45 | 01:13:48 | 06:16 -00:31 | 01:10:45 +03:03 |
| Roxzone | 04:12 | 01:23:38 | 06:37 -02:25 | 01:23:38 |
Chris Stone's best running lap was 00:05:30, which indicates a strong ability to sustain a fast pace for a shorter distance.
To improve in these segments, Chris Stone should focus on the following training strategies and techniques:
1. Running Technique: Work on improving running form and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. By focusing on proper running mechanics, Chris Stone can increase his speed and decrease his time in these running segments.
2. Interval Training: Incorporate interval training into the training routine. This can involve alternating between high-intensity running and recovery periods. For example, Chris Stone can perform intervals of 400 meters at a faster pace followed by a 200-meter recovery jog. This will help improve his speed and endurance in the running segments.
3. Strength Training: While Chris Stone performed well in the strength-based segments such as Sled Pull and Farmers Carry, he can still benefit from additional strength training exercises. Focus on compound movements like squats, deadlifts, and lunges to improve overall strength and power. This will help him maintain a strong pace during the running segments.
4. Transition Time: The Roxzone time was 02:13 faster than average, indicating that Chris Stone transitions efficiently between exercises. To further improve his transition time, he can practice specific drills that simulate the transitions between exercises in the race. This will help him minimize time spent in the Roxzone and maintain momentum throughout the race.
By implementing these strategies and focusing on the identified areas for improvement, Chris Stone can enhance his performance in future HYROX races. With targeted training and a strategic approach to race execution, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Walker Kevin | 2024 Birmingham | 01:23:10 | |
| Mac Criostail Pádraig | 2024 Dublin | 01:23:57 | |
| Schaefer Bjoern | 2018 Hamburg | 01:23:08 | |
| Jensen Torge | 2022 Bremen | 01:23:32 | |
| Lane Colin | 2023 London | 01:23:34 | |
| Mckinley Cary | 2021 Dallas | 01:23:43 | |
| Sweet Damien | 2024 Perth | 01:23:51 | |
| Schramm Alexander | 2020 Karlsruhe | 01:23:20 | |
| Kelly Damian | 2024 Manchester | 01:23:10 | |
| Parry Sam | 2023 London | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
