Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 482 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:45 (From 45:04 to 40:19) | 68.0% |
| Wall Balls | 01:25 (From 08:24 to 06:59) | 20.3% |
| Sled Push | 00:40 (From 04:27 to 03:47) | 9.5% |
| Rowing | 00:09 (From 04:45 to 04:36) | 2.1% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Pull | 00:00 (From 05:33 to 05:33) | 0.0% |
| BBJ | 00:00 (From 03:16 to 03:16) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Okerson Wesley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:18 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:28 | 04:15 -00:04 | 04:18 +01:10 |
| Running 2 | 04:53 | 09:39 | 04:40 +00:13 | 08:33 +01:06 |
| Sled Push | 04:27 | 14:32 | 04:02 +00:25 | 13:13 +01:19 |
| Running 3 | 05:36 | 18:59 | 05:10 +00:26 | 17:15 +01:44 |
| Sled Pull | 05:33 | 24:35 | 07:08 -01:35 | 22:25 +02:10 |
| Running 4 | 05:27 | 30:08 | 05:11 +00:16 | 29:33 +00:35 |
| Burpees Broad Jump | 03:16 | 35:35 | 04:38 -01:22 | 34:44 +00:51 |
| Running 5 | 05:33 | 38:51 | 05:18 +00:15 | 39:22 -00:31 |
| Rowing | 04:45 | 44:24 | 04:38 +00:07 | 44:40 -00:16 |
| Running 6 | 05:33 | 49:09 | 05:12 +00:21 | 49:18 -00:09 |
| Farmers Carry | 02:17 | 54:42 | 02:27 -00:10 | 54:30 +00:12 |
| Running 7 | 05:40 | 56:59 | 05:17 +00:23 | 56:57 +00:02 |
| Sandbag Lunges | 04:28 | 01:02:39 | 05:21 -00:53 | 01:02:14 +00:25 |
| Running 8 | 06:58 | 01:07:07 | 05:48 +01:10 | 01:07:35 -00:28 |
| Wall Balls | 08:24 | 01:14:05 | 07:16 +01:08 | 01:13:23 +00:42 |
| Roxzone | 04:38 | 01:27:00 | 06:21 -01:43 | 01:27:00 |
However, there are areas where Wesley can further improve his performance. His total running time of 00:45:04 was 03:30 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:53 was slower than average, suggesting that he could benefit from training specifically for running.
- Transitions: To improve his overall race time, Wesley should work on minimizing the time spent in the roxzone (transition zones). Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Preparation: Hyrox races can be physically demanding, so it's crucial for Wesley to mentally prepare himself. Developing mental toughness and a positive mindset will help him push through challenging segments and stay focused on achieving his goals.
In conclusion, Wesley Okerson had a strong performance in the 2022 Los Angeles Hyrox race. By focusing on improving his running performance, specifically in segments such as Running 1 and Running 8, and addressing areas of weakness like Wall Balls and Sled Push, he can further enhance his performance. Implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will help him achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Ben | 2024 Poznan | 01:27:17 | |
| Holzinger Bernard | 2018 Hamburg | 01:26:50 | |
| Ippen Niels | 2022 Frankfurt | 01:27:20 | |
| Sandberg Benjamin | 2023 Stockholm | 01:27:23 | |
| Clement Franck | 2024 Marseille | 01:27:28 | |
| Boyce Martin | 2024 Glasgow | 01:26:40 | |
| Dennison Ryan | 2024 Dublin | 01:27:22 | |
| Leewen Markus | 2023 München | 01:26:44 | |
| Wierzbicki Kamil | 2023 Warschau | 01:26:51 | |
| Palmer Sam | 2023 Singapore | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas Okerson Wesley | 01:24:58 | |
| 2019 New York Okerson Wesley | 01:26:49 | |
| 2022 Las Vegas Okerson Wesley | 01:17:30 | |
| 2021 Los Angeles Okerson Wesley | 01:23:07 | |
| 2023 World Championships Manchester Okerson Wesley | 01:26:49 | |
| 2023 Anaheim Okerson Wesley | 01:19:24 | |
| 2023 Los Angeles Okerson Wesley | 01:18:52 | |
| 2023 Chicago Okerson Wesley | 01:22:55 | |
| 2024 Dallas Okerson Wesley | 01:21:38 | |
| 2024 Anaheim Okerson Wesley | 01:20:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Okerson Wesley
