Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of LAW MICHAEL's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where LAW MICHAEL hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare LAW MICHAEL’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve LAW MICHAEL's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:13 | 58:18 to 50:05 | 92.7% |
| Rowing | 00:23 | 05:36 to 05:13 | 4.3% |
| Sandbag Lunges | 00:13 | 06:42 to 06:29 | 2.4% |
| Farmers Carry | 00:03 | 02:43 to 02:40 | 0.6% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 00:06 to 00:06 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| LAW MICHAEL | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:14 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:37 | 04:44 -00:13 | 05:14 +01:23 |
| Running 2 | 06:04 | 11:08 | 05:47 +00:17 | 09:58 +01:10 |
| Sled Push | 03:04 | 17:12 | 03:38 -00:34 | 15:45 +01:27 |
| Running 3 | 07:28 | 20:16 | 06:27 +01:01 | 19:23 +00:53 |
| Sled Pull | 05:15 | 27:44 | 06:17 -01:02 | 25:50 +01:54 |
| Running 4 | 07:13 | 32:59 | 06:25 +00:48 | 32:07 +00:52 |
| Burpees Broad Jump | 00:06 | 40:12 | 07:07 -07:01 | 38:32 +01:40 |
| Running 5 | 07:11 | 40:18 | 06:41 +00:30 | 45:39 -05:21 |
| Rowing | 05:36 | 47:29 | 05:14 +00:22 | 52:20 -04:51 |
| Running 6 | 06:55 | 53:05 | 06:29 +00:26 | 57:34 -04:29 |
| Farmers Carry | 02:43 | 01:00:00 | 02:39 +00:04 | 01:04:03 -04:03 |
| Running 7 | 07:18 | 01:02:43 | 06:29 +00:49 | 01:06:42 -03:59 |
| Sandbag Lunges | 06:42 | 01:10:01 | 06:40 +00:02 | 01:13:11 -03:10 |
| Running 8 | 09:37 | 01:16:43 | 07:47 +01:50 | 01:19:51 -03:08 |
| Wall Balls | 07:31 | 01:26:20 | 08:41 -01:10 | 01:27:38 -01:18 |
| Roxzone | 12:00 | 01:45:43 | 09:24 +02:36 | 01:45:43 |
- Focus on efficient transitions: Since Michael Law had a slower roxzone time, he should prioritize improving his transitions between exercise zones. Practicing and rehearsing the transitions during training can help him become more efficient and save valuable time during the race.
- Utilize energy management techniques: Hyrox races are demanding both physically and mentally. Michael Law should focus on energy management techniques, such as proper hydration, nutrition, and rest, to ensure he maintains optimal performance throughout the race. It is important to fuel the body with the right nutrients before, during, and after the race to prevent fatigue and enhance recovery.
- Incorporate specific race simulations: In order to improve overall race performance, Michael Law should incorporate specific race simulations into his training. This can include mock Hyrox races or training sessions that mimic the race conditions. This will help him become familiar with the demands of the race and develop strategies to overcome specific challenges.
- Seek professional guidance: To further enhance his performance, Michael Law should consider seeking guidance from a qualified coach or trainer who specializes in Hyrox races or multi-disciplinary events. A professional can provide personalized training plans, specific drills, and techniques tailored to his strengths and areas for improvement.
By implementing these strategies and focusing on the identified areas for improvement, Michael Law can enhance his performance in future Hyrox races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Wilkins Sam | 2024 London | 01:45:49 | |
| Russo Michael | 2021 Los Angeles | 01:45:52 | |
| Laverty Graham | 2024 Manchester | 01:46:13 | |
| Fischer Nicolas | 2024 Paris | 01:45:47 | |
| Ackermann Steffen | 2024 Berlin | 01:45:42 | |
| Boersma Twan | 2024 Rotterdam | 01:45:24 | |
| Hausdorf Mike | 2019 Hamburg | 01:45:42 | |
| Petrillo Paul | 2024 Perth | 01:45:50 | |
| Zimmermann Tom | 2024 Vienna - European Championship | 01:45:39 | |
| Rogers Scott | 2023 Birmingham | 01:45:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:42:01 | |
| 2023 Houston | 01:56:31 | |
| 2023 Anaheim | 01:43:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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