Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herrera Gene Allen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herrera Gene Allen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herrera Gene Allen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herrera Gene Allen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:54 | 01:00:25 to 52:31 | 76.0% |
| Sandbag Lunges | 01:50 | 08:48 to 06:58 | 17.6% |
| Farmers Carry | 00:30 | 03:21 to 02:51 | 4.8% |
| Ski Erg | 00:06 | 04:58 to 04:52 | 1.0% |
| Sled Pull | 00:04 | 06:42 to 06:38 | 0.6% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 07:59 to 07:59 | 0.0% |
| Herrera Gene Allen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:22 | 00:00 | 05:28 +01:54 | 00:00 +00:00 |
| Ski Erg | 04:58 | 07:22 | 04:51 +00:07 | 05:28 +01:54 |
| Running 2 | 06:52 | 12:20 | 06:07 +00:45 | 10:19 +02:01 |
| Sled Push | 03:11 | 19:12 | 03:55 -00:44 | 16:26 +02:46 |
| Running 3 | 07:07 | 22:23 | 06:53 +00:14 | 20:21 +02:02 |
| Sled Pull | 06:42 | 29:30 | 06:48 -00:06 | 27:14 +02:16 |
| Running 4 | 07:27 | 36:12 | 06:51 +00:36 | 34:02 +02:10 |
| Burpees Broad Jump | 06:06 | 43:39 | 07:47 -01:41 | 40:53 +02:46 |
| Running 5 | 07:40 | 49:45 | 07:13 +00:27 | 48:40 +01:05 |
| Rowing | 05:14 | 57:25 | 05:25 -00:11 | 55:53 +01:32 |
| Running 6 | 07:21 | 01:02:39 | 06:56 +00:25 | 01:01:18 +01:21 |
| Farmers Carry | 03:21 | 01:10:00 | 02:45 +00:36 | 01:08:14 +01:46 |
| Running 7 | 07:56 | 01:13:21 | 06:56 +01:00 | 01:10:59 +02:22 |
| Sandbag Lunges | 08:48 | 01:21:17 | 07:17 +01:31 | 01:17:55 +03:22 |
| Running 8 | 08:44 | 01:30:05 | 08:34 +00:10 | 01:25:12 +04:53 |
| Wall Balls | 07:59 | 01:38:49 | 09:40 -01:41 | 01:33:46 +05:03 |
| Roxzone | 06:55 | 01:53:35 | 10:09 -03:14 | 01:53:35 |
However, there are areas in which Herrera can focus on for improvement. His total running time of 01:00:25 was 09:06 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap time of 00:06:52 suggests that he has the potential to excel in running and should prioritize strength training to enhance his performance.
To improve the Running 1 segment, Herrera can work on his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises, such as jump squats and box jumps, can also help improve his explosive power and overall running performance.
For the Best Lap segment, Herrera should focus on maintaining a consistent pace and proper form throughout the race. Endurance training, such as long-distance runs and tempo runs, can help build his stamina and improve his overall performance.
To improve the Sandbag Lunges segment, Herrera can incorporate exercises that target his lower body, such as lunges, squats, and step-ups. Strengthening his quadriceps, hamstrings, and glutes will enhance his ability to perform this exercise efficiently.
For the Running 7 segment, Herrera should work on his endurance and pacing. Incorporating longer distance runs at a steady pace, as well as interval training, can help him increase his stamina and maintain a consistent speed throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Herrera can enhance his performance in future HYROX races and continue to challenge himself in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Mark | 2023 Glasgow | 01:53:30 | |
| Fiore Paolo | 2024 Rimini | 01:53:50 | |
| Gilmartin Gary | 2024 Dublin | 01:53:32 | |
| Wapperom Stephan | 2023 Rotterdam | 01:53:52 | |
| Nalbantoglu Faysal | 2024 Frankfurt | 01:53:37 | |
| Carroll Aumont | 2023 Dallas | 01:53:50 | |
| ABRAMOVICH WARREN | 2023 Chicago | 01:54:01 | |
| Selzer Larry | 2023 New York | 01:53:51 | |
| Debattista Stefan | 2024 Marseille | 01:53:11 | |
| Mansor Nasser | 2023 Singapore | 01:53:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:55:42 | |
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