Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ghaznavi Tazeen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ghaznavi Tazeen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ghaznavi Tazeen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ghaznavi Tazeen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:16 | 01:02:05 to 55:49 | 51.2% |
| Sled Pull | 04:38 | 12:10 to 07:32 | 37.8% |
| Sled Push | 00:51 | 04:23 to 03:32 | 6.9% |
| Farmers Carry | 00:22 | 03:12 to 02:50 | 3.0% |
| Rowing | 00:08 | 06:05 to 05:57 | 1.1% |
| Ski Erg | 00:00 | 05:34 to 05:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Ghaznavi Tazeen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:17 | 00:00 | 06:05 +02:12 | 00:00 +00:00 |
| Ski Erg | 05:34 | 08:17 | 05:32 +00:02 | 06:05 +02:12 |
| Running 2 | 07:19 | 13:51 | 06:43 +00:36 | 11:37 +02:14 |
| Sled Push | 04:23 | 21:10 | 03:34 +00:49 | 18:20 +02:50 |
| Running 3 | 07:22 | 25:33 | 07:07 +00:15 | 21:54 +03:39 |
| Sled Pull | 12:10 | 32:55 | 07:41 +04:29 | 29:01 +03:54 |
| Running 4 | 08:19 | 45:05 | 07:12 +01:07 | 36:42 +08:23 |
| Burpees Broad Jump | 06:40 | 53:24 | 08:58 -02:18 | 43:54 +09:30 |
| Running 5 | 07:49 | 01:00:04 | 07:32 +00:17 | 52:52 +07:12 |
| Rowing | 06:05 | 01:07:53 | 05:58 +00:07 | 01:00:24 +07:29 |
| Running 6 | 07:48 | 01:13:58 | 07:18 +00:30 | 01:06:22 +07:36 |
| Farmers Carry | 03:12 | 01:21:46 | 02:48 +00:24 | 01:13:40 +08:06 |
| Running 7 | 07:18 | 01:24:58 | 07:19 -00:01 | 01:16:28 +08:30 |
| Sandbag Lunges | 05:34 | 01:32:16 | 06:40 -01:06 | 01:23:47 +08:29 |
| Running 8 | 07:56 | 01:37:50 | 08:21 -00:25 | 01:30:27 +07:23 |
| Wall Balls | 04:14 | 01:45:46 | 07:18 -03:04 | 01:38:48 +06:58 |
| Roxzone | 06:06 | 01:55:58 | 09:52 -03:46 | 01:55:58 |
In terms of running performance, Tazeen's total running time was 01:02:05, which was 06:43 slower than the average. This indicates that she may need to focus on improving her running speed and endurance. Her best running lap was 00:07:18, which was a solid performance.
To improve the Run Total segment, Tazeen should focus on improving her overall fitness and reducing her transition time between exercises. This can be achieved through interval training, such as high-intensity interval training (HIIT), to improve her cardiovascular endurance and speed. Incorporating exercises like sprints, hill repeats, and tempo runs can also help improve her running performance.
For the Sled Pull segment, Tazeen should work on increasing her strength and power. Exercises such as deadlifts, squats, and lunges can help improve her lower body strength, which is crucial for pulling the sled. Additionally, incorporating specific sled pull training into her routine, focusing on technique and explosiveness, can help improve her performance in this segment.
In the Running 1 segment, Tazeen should focus on improving her speed and endurance. Interval training, such as fartlek runs or track workouts, can help improve her speed. Long-distance runs and tempo runs can help improve her endurance. Incorporating strength training exercises like lunges, squats, and plyometric exercises can also help improve her running performance.
To improve the Best Lap segment, Tazeen should work on maintaining a consistent pace throughout the race. This can be achieved through pacing strategies during training runs, such as negative splits or progressive runs. Practicing race-specific scenarios during training, such as simulated Best Lap segments, can also help improve her performance in this segment.
For the Running 4 segment, Tazeen should focus on improving her endurance and maintaining a steady pace. Incorporating long-distance runs, tempo runs, and interval training can help improve her endurance and speed. Additionally, focusing on proper running form and technique, such as maintaining a tall posture and efficient arm swing, can also contribute to improved performance in this segment.
In the Running 2, Running 6, Running 3, and Running 5 segments, Tazeen should continue to focus on improving her speed and endurance through interval training, tempo runs, and long-distance runs. Incorporating strength training exercises that target the muscles used in running, such as calf raises and single-leg squats, can also help improve her running performance.
For the Sled Push, Farmers Carry, and Sandbag Lunges segments, Tazeen should focus on improving her strength and power. Incorporating strength training exercises that target the muscles used in these segments, such as deadlifts, squats, and lunges, can help improve her performance. Additionally, practicing proper technique and form for these exercises can contribute to improved performance in these segments.
It is also important for Tazeen to focus on efficient transitions between exercises in the Roxzone. By practicing transitions during training and finding ways to minimize the time spent in the Roxzone, Tazeen can improve her overall race time.
Additionally, incorporating specific race simulations into her training, where she practices the transitions between exercises and maintains a consistent pace, can help prepare her mentally and physically for the race.
Overall, Tazeen Ghaznavi had a strong performance in the HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques tailored to address the identified areas of improvement, Tazeen can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Litterello Melissa | 2024 Chicago Navy Pier | 01:56:24 | |
| Crawford Angela | 2022 Birmingham | 01:55:36 | |
| Russell Anja | 2024 Anaheim | 01:56:06 | |
| Urchs Stefanie | 2023 Wien | 01:56:16 | |
| Mitchell Megan | 2024 Madrid | 01:55:50 | |
| Olson Carrie | 2024 London | 01:56:11 | |
| Krawczyk Michelle | 2019 Nürnberg | 01:55:46 | |
| Hegarty Amiee | 2024 Bilbao | 01:56:06 | |
| Anzani Erika | 2024 Milan | 01:56:13 | |
| Ruhnke Elke | 2023 Karlsruhe | 01:55:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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