Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brink Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brink Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brink Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brink Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 55:44 to 50:03 | 77.7% |
| Farmers Carry | 00:37 | 03:02 to 02:25 | 8.4% |
| Sled Pull | 00:33 | 06:55 to 06:22 | 7.5% |
| Sled Push | 00:28 | 03:29 to 03:01 | 6.4% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 05:01 to 05:01 | 0.0% |
| Brink Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:31 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:05 | 05:20 -00:20 | 05:31 +00:34 |
| Running 2 | 05:50 | 11:05 | 06:02 -00:12 | 10:51 +00:14 |
| Sled Push | 03:29 | 16:55 | 03:03 +00:26 | 16:53 +00:02 |
| Running 3 | 06:22 | 20:24 | 06:24 -00:02 | 19:56 +00:28 |
| Sled Pull | 06:55 | 26:46 | 06:33 +00:22 | 26:20 +00:26 |
| Running 4 | 06:33 | 33:41 | 06:27 +00:06 | 32:53 +00:48 |
| Burpees Broad Jump | 06:09 | 40:14 | 07:16 -01:07 | 39:20 +00:54 |
| Running 5 | 06:42 | 46:23 | 06:37 +00:05 | 46:36 -00:13 |
| Rowing | 05:29 | 53:05 | 05:39 -00:10 | 53:13 -00:08 |
| Running 6 | 06:41 | 58:34 | 06:29 +00:12 | 58:52 -00:18 |
| Farmers Carry | 03:02 | 01:05:15 | 02:30 +00:32 | 01:05:21 -00:06 |
| Running 7 | 09:29 | 01:08:17 | 06:28 +03:01 | 01:07:51 +00:26 |
| Sandbag Lunges | 05:17 | 01:17:46 | 05:36 -00:19 | 01:14:19 +03:27 |
| Running 8 | 08:06 | 01:23:03 | 07:11 +00:55 | 01:19:55 +03:08 |
| Wall Balls | 05:01 | 01:31:09 | 05:55 -00:54 | 01:27:06 +04:03 |
| Roxzone | 05:16 | 01:41:16 | 08:15 -02:59 | 01:41:16 |
To improve performance in the Run Total segment, Lisa Brink should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT), plyometric exercises, and circuit training can help improve her cardiovascular endurance and speed. Additionally, working on efficient transitions between exercises can help minimize time lost in the roxzone.
In the Running 7 segment, Lisa Brink lost 03:06 compared to the average. To improve this segment, she should focus on increasing her running endurance and speed. Incorporating long distance runs, interval training, and hill sprints into her training routine can help improve her running performance. Additionally, working on proper running form and technique can help optimize her efficiency and reduce the risk of injuries.
In the Running 1 and Running 8 segments, Lisa Brink lost significant time compared to the average. To improve these segments, she should focus on improving her running speed and endurance. Interval training, tempo runs, and fartlek training can help improve her speed and stamina. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also help improve her running performance.
The Farmers Carry segment was another area where Lisa Brink lost time compared to the average. To improve this segment, she should focus on improving her grip strength and overall strength. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups can help improve her grip strength. Additionally, incorporating functional strength training exercises that target the muscles used in carrying heavy loads, such as lunges and squats, can also help improve performance in this segment.
Furthermore, Lisa Brink should consider implementing a strategy of pushing herself slightly harder in the running segments, as she has a slower total running time compared to the average. This can involve increasing her running pace slightly, especially in segments where she has consistently lost time compared to the average.
Overall, focusing on improving her overall fitness, running speed and endurance, transition times, and grip strength will help Lisa Brink enhance her performance in future HYROX races. Incorporating specific training techniques and exercises tailored to address these areas of improvement will contribute to her success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Janks Donna | 2024 New York | 01:41:07 | |
| Tyson Sophie | 2024 Hong Kong | 01:41:41 | |
| De Los Santos Isabelle | 2024 Hong Kong | 01:41:07 | |
| Bohec Clara | 2024 Paris | 01:41:14 | |
| Peverley Liz | 2024 New York | 01:41:36 | |
| Grant Jenny | 2024 Madrid | 01:41:12 | |
| Hasnip Hope | 2024 Milan | 01:40:50 | |
| Lai Sheung Wai Una | 2024 Hong Kong | 01:41:21 | |
| Kruithof Kremer Amanda | 2023 Rotterdam | 01:41:07 | |
| Mcgee Tamala | 2024 Birmingham | 01:41:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:45:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
