Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zafrani Barak's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zafrani Barak's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zafrani Barak's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zafrani Barak's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:06 | 05:37 to 04:31 | 45.8% |
| Sled Push | 00:51 | 03:29 to 02:38 | 35.4% |
| Wall Balls | 00:13 | 06:06 to 05:53 | 9.0% |
| Ski Erg | 00:09 | 04:30 to 04:21 | 6.3% |
| Rowing | 00:05 | 04:47 to 04:42 | 3.5% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 39:31 to 39:31 | 0.0% |
| Zafrani Barak | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:33 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:06 | 04:25 +00:05 | 04:33 -00:27 |
| Running 2 | 04:19 | 08:36 | 04:53 -00:34 | 08:58 -00:22 |
| Sled Push | 03:29 | 12:55 | 02:52 +00:37 | 13:51 -00:56 |
| Running 3 | 05:32 | 16:24 | 05:19 +00:13 | 16:43 -00:19 |
| Sled Pull | 05:37 | 21:56 | 04:50 +00:47 | 22:02 -00:06 |
| Running 4 | 05:03 | 27:33 | 05:17 -00:14 | 26:52 +00:41 |
| Burpees Broad Jump | 03:40 | 32:36 | 05:09 -01:29 | 32:09 +00:27 |
| Running 5 | 05:10 | 36:16 | 05:26 -00:16 | 37:18 -01:02 |
| Rowing | 04:47 | 41:26 | 04:46 +00:01 | 42:44 -01:18 |
| Running 6 | 04:56 | 46:13 | 05:18 -00:22 | 47:30 -01:17 |
| Farmers Carry | 01:34 | 51:09 | 02:09 -00:35 | 52:48 -01:39 |
| Running 7 | 04:54 | 52:43 | 05:17 -00:23 | 54:57 -02:14 |
| Sandbag Lunges | 04:20 | 57:37 | 04:58 -00:38 | 01:00:14 -02:37 |
| Running 8 | 05:34 | 01:01:57 | 05:52 -00:18 | 01:05:12 -03:15 |
| Wall Balls | 06:06 | 01:07:31 | 06:17 -00:11 | 01:11:04 -03:33 |
| Roxzone | 10:28 | 01:23:58 | 06:37 +03:51 | 01:23:58 |
- Transitions: Zafrani should work on improving his transition time between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training sessions can help him reduce time and maintain momentum during the race.
- Strength Training: Since Zafrani has a strong running profile, he should continue to focus on maintaining his running performance while also incorporating strength training exercises to improve his overall strength and power. This will help him excel in the strength-based segments of the race.
- Endurance Training: To improve his performance in running segments and overall endurance, Zafrani should incorporate longer distance runs and interval training into his training routine. Building his aerobic capacity and endurance will benefit him in sustaining his pace throughout the race.
- Technique and Form: Zafrani should pay attention to his technique and form during each exercise to ensure maximum efficiency and prevent injury. Working with a coach or trainer can help him identify any areas of improvement and make the necessary adjustments.
In summary, Barak Zafrani performed well in the Hyrox race in Barcelona, particularly in the running segments. To improve his overall performance, he should focus on reducing time spent in the Roxzone, improving his performance in the sled pull and push segments, and enhancing his endurance and speed during running. Implementing the suggested training strategies, techniques, and exercises will help him enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ciccarelli Andrew | 2021 London | 01:23:30 | |
| Thompson Eddy | 2023 Glasgow | 01:23:56 | |
| Gomez Julio | 2022 Los Angeles | 01:24:23 | |
| Shamad Hazly | 2024 Hong Kong | 01:24:01 | |
| Mckechnie Sean | 2022 Birmingham | 01:23:47 | |
| Murray Iain | 2024 Manchester | 01:23:37 | |
| Duin Rudy | 2023 Amsterdam | 01:23:40 | |
| Sugliano Walter | 2024 Turin | 01:23:30 | |
| Griffon Tom | 2024 Paris | 01:24:28 | |
| Martin David | 2023 Glasgow | 01:23:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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