Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wolters Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wolters Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wolters Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wolters Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:43 | 50:11 to 44:28 | 71.9% |
| Wall Balls | 01:53 | 08:42 to 06:49 | 23.7% |
| Burpees Broad Jump | 00:21 | 06:01 to 05:40 | 4.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wolters Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:49 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:19 | 04:33 -00:07 | 04:49 -00:30 |
| Running 2 | 06:10 | 08:45 | 05:19 +00:51 | 09:22 -00:37 |
| Sled Push | 02:32 | 14:55 | 03:08 -00:36 | 14:41 +00:14 |
| Running 3 | 06:27 | 17:27 | 05:47 +00:40 | 17:49 -00:22 |
| Sled Pull | 03:48 | 23:54 | 05:23 -01:35 | 23:36 +00:18 |
| Running 4 | 06:31 | 27:42 | 05:46 +00:45 | 28:59 -01:17 |
| Burpees Broad Jump | 06:01 | 34:13 | 05:59 +00:02 | 34:45 -00:32 |
| Running 5 | 06:44 | 40:14 | 05:58 +00:46 | 40:44 -00:30 |
| Rowing | 04:51 | 46:58 | 04:58 -00:07 | 46:42 +00:16 |
| Running 6 | 06:06 | 51:49 | 05:48 +00:18 | 51:40 +00:09 |
| Farmers Carry | 01:58 | 57:55 | 02:22 -00:24 | 57:28 +00:27 |
| Running 7 | 06:29 | 59:53 | 05:46 +00:43 | 59:50 +00:03 |
| Sandbag Lunges | 04:08 | 01:06:22 | 05:35 -01:27 | 01:05:36 +00:46 |
| Running 8 | 07:28 | 01:10:30 | 06:33 +00:55 | 01:11:11 -00:41 |
| Wall Balls | 08:42 | 01:17:58 | 07:14 +01:28 | 01:17:44 +00:14 |
| Roxzone | 06:07 | 01:32:39 | 07:41 -01:34 | 01:32:39 |
Dylan Wolters delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 46% overall and top 45% in his age group. His overall time of 01:32:39 reflects a solid effort, with notable strengths in certain strength exercises like the Sled Pull and Sandbag Lunges, where he was significantly faster than average. However, the total running time was 04:03 slower than average, indicating that running is an area for improvement. His pacing analysis suggests that Dylan started strong but gradually slowed down, particularly in the latter running segments. This, combined with his notable strength performance, suggests a hybrid athlete profile, with a slight inclination towards strength rather than running.
| Similar Athletes | |||
|---|---|---|---|
| Connolly Joe | 2023 Stuttgart | 01:32:26 | |
| Foot Hayden | 2024 Singapore | 01:32:38 | |
| Hedberg Joel | 2023 Stockholm | 01:32:44 | |
| Krapf Marco | 2023 Hannover | 01:32:22 | |
| Matson Andy | 2024 Manchester | 01:32:45 | |
| Steinke Daniel | 2024 Karlsruhe | 01:33:09 | |
| Hansow Fyn | 2024 Hamburg | 01:32:38 | |
| Schnur Christian | 2019 Hannover | 01:32:31 | |
| Phelipon Damien | 2024 Marseille | 01:32:50 | |
| Houghton Mathew | 2023 Glasgow | 01:32:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:36:15 | |
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