Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wieser Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wieser Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wieser Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wieser Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:18 | 05:26 to 04:08 | 30.8% |
| Run Total | 01:14 | 38:56 to 37:42 | 29.2% |
| Sled Pull | 00:31 | 04:29 to 03:58 | 12.3% |
| Farmers Carry | 00:31 | 02:18 to 01:47 | 12.3% |
| Ski Erg | 00:14 | 04:25 to 04:11 | 5.5% |
| Sled Push | 00:11 | 02:29 to 02:18 | 4.3% |
| Rowing | 00:09 | 04:39 to 04:30 | 3.6% |
| Wall Balls | 00:05 | 05:11 to 05:06 | 2.0% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Wieser Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:18 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:47 | 04:19 +00:06 | 04:18 +00:29 |
| Running 2 | 04:51 | 09:12 | 04:34 +00:17 | 08:37 +00:35 |
| Sled Push | 02:29 | 14:03 | 02:38 -00:09 | 13:11 +00:52 |
| Running 3 | 04:51 | 16:32 | 04:57 -00:06 | 15:49 +00:43 |
| Sled Pull | 04:29 | 21:23 | 04:22 +00:07 | 20:46 +00:37 |
| Running 4 | 04:46 | 25:52 | 04:56 -00:10 | 25:08 +00:44 |
| Burpees Broad Jump | 03:33 | 30:38 | 04:35 -01:02 | 30:04 +00:34 |
| Running 5 | 04:53 | 34:11 | 05:04 -00:11 | 34:39 -00:28 |
| Rowing | 04:39 | 39:04 | 04:37 +00:02 | 39:43 -00:39 |
| Running 6 | 04:55 | 43:43 | 04:58 -00:03 | 44:20 -00:37 |
| Farmers Carry | 02:18 | 48:38 | 01:59 +00:19 | 49:18 -00:40 |
| Running 7 | 04:41 | 50:56 | 04:56 -00:15 | 51:17 -00:21 |
| Sandbag Lunges | 05:26 | 55:37 | 04:30 +00:56 | 56:13 -00:36 |
| Running 8 | 05:16 | 01:01:03 | 05:24 -00:08 | 01:00:43 +00:20 |
| Wall Balls | 05:11 | 01:06:19 | 05:40 -00:29 | 01:06:07 +00:12 |
| Roxzone | 06:14 | 01:17:36 | 05:49 +00:25 | 01:17:36 |
Sebastian Wieser displayed a commendable performance in the 2024 Hamburg HYROX race. With an overall rank of 289 out of 823 athletes, he falls within the top 35% of participants. Additionally, his performance within his age group is also laudable as he ranks 84th out of 183 athletes, placing him within the top 45%. Sebastian's total running time was 00:38:56, which is 23 seconds faster than the average. This indicates that he has a strong runner profile. When observing the pacing of his race, it's notable that his running segments gradually improved over time, indicating a well-paced strategy.
Sebastian should consider focusing on maintaining a steady pace during the initial segments of the race to conserve energy for the latter halves. This would help him reduce fatigue and maintain performance throughout the race. He should also work on improving his transitions between exercises, as this could significantly reduce his overall time. Additionally, practicing the specific movements of the exercises in the race would help improve his form and efficiency, leading to better performance.
| Similar Athletes | |||
|---|---|---|---|
| Little Stevie | 2024 Manchester | 01:18:04 | |
| Swennen Maxime | 2024 Copenhagen | 01:17:13 | |
| Russell Alistair | 2023 Glasgow | 01:18:01 | |
| Mckenzie Ross | 2023 Frankfurt | 01:17:23 | |
| Deeley James | 2024 Dubai | 01:17:45 | |
| Tarkian Mehdi | 2023 Stockholm | 01:17:56 | |
| Wakeham Simon | 2024 Glasgow | 01:17:51 | |
| Paris Pierre Adrien | 2024 Paris | 01:17:20 | |
| Compain Loan | 2024 Marseille | 01:17:51 | |
| Canavan Matthew | 2022 London | 01:17:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:29:51 | |
| 2024 Karlsruhe | 01:30:19 | |
| 2024 Frankfurt | 01:19:29 | |
| 2024 Rimini | 01:32:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
