Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:27 (From 05:22 to 03:55) | 28.6% |
| Sled Pull | 01:03 (From 04:48 to 03:45) | 20.7% |
| BBJ | 01:01 (From 04:51 to 03:50) | 20.1% |
| Sled Push | 00:43 (From 02:53 to 02:10) | 14.1% |
| Rowing | 00:28 (From 04:54 to 04:26) | 9.2% |
| Ski Erg | 00:22 (From 04:30 to 04:08) | 7.2% |
| Farmers Carry | 00:00 (From 01:15 to 01:15) | 0.0% |
| Wall Balls | 00:00 (From 04:37 to 04:37) | 0.0% |
| Run Total | 00:00 (From 35:39 to 35:39) | 0.0% |
| Whoriskey Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:09 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:49 | 04:16 +00:14 | 04:09 +00:40 |
| Running 2 | 04:05 | 09:19 | 04:27 -00:22 | 08:25 +00:54 |
| Sled Push | 02:53 | 13:24 | 02:33 +00:20 | 12:52 +00:32 |
| Running 3 | 04:27 | 16:17 | 04:49 -00:22 | 15:25 +00:52 |
| Sled Pull | 04:48 | 20:44 | 04:13 +00:35 | 20:14 +00:30 |
| Running 4 | 04:22 | 25:32 | 04:46 -00:24 | 24:27 +01:05 |
| Burpees Broad Jump | 04:51 | 29:54 | 04:22 +00:29 | 29:13 +00:41 |
| Running 5 | 04:24 | 34:45 | 04:54 -00:30 | 33:35 +01:10 |
| Rowing | 04:54 | 39:09 | 04:33 +00:21 | 38:29 +00:40 |
| Running 6 | 04:22 | 44:03 | 04:48 -00:26 | 43:02 +01:01 |
| Farmers Carry | 01:15 | 48:25 | 01:55 -00:40 | 47:50 +00:35 |
| Running 7 | 04:31 | 49:40 | 04:47 -00:16 | 49:45 -00:05 |
| Sandbag Lunges | 05:22 | 54:11 | 04:20 +01:02 | 54:32 -00:21 |
| Running 8 | 04:43 | 59:33 | 05:10 -00:27 | 58:52 +00:41 |
| Wall Balls | 04:37 | 01:04:16 | 05:24 -00:47 | 01:04:02 +00:14 |
| Roxzone | 06:11 | 01:14:55 | 05:29 +00:42 | 01:14:55 |
Jason Whoriskey, an athlete from Ireland competing in the 45-49 age group, has performed remarkably well in the 2024 Madrid HYROX event, securing a position in the top 13% of 1509 athletes. Jason's overall performance was buoyed by his exceptional running times which were consistently faster than the average. His strong running profile is evident in his total running time of 00:35:39, which was 02:24 faster than the average running time. Despite starting slower in the first run, Jason quickly adapted and improved his pace, demonstrating a faster running speed in all the subsequent running segments. This indicates good stamina and pacing strategy throughout the race.
While Jason excelled in running, some segments have room for improvement. Notably, his performance in the Roxzone, Sandbag Lunges, Burpees Broad Jump, and Sled Pull segments fell behind the average times. These segments predominantly involve strength and power-based exercises, suggesting that Jason might benefit from incorporating more strength training into his routine.
For future races, Jason could benefit from implementing a few strategic changes. Firstly, focusing on a consistent start pace can help conserve energy for later stages of the race. While his faster pace in later segments indicates good stamina, a more balanced running strategy may help prevent early fatigue. Secondly, Jason should work on improving his transitions between segments, particularly moving into strength-based exercises. This could involve specific transition training as well as mental preparations for the shift in exercise type. Lastly, considering his strong running profile, Jason could capitalize on this strength by pushing his pace in the running segments, making up for any lost time in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Pettie Nick | 2024 Sports Direct HYROX London | 01:14:50 | |
| Cayon Damien | 2024 Marseille | 01:14:39 | |
| Gamero Benítez Miguel | 2021 Madrid | 01:14:43 | |
| Isotalo Arto | 2024 Gdansk | 01:15:15 | |
| Burns Richard | 2024 Nice | 01:14:32 | |
| Martinez Bravo Alvaro | 2023 Valencia | 01:14:27 | |
| Meyer Frank | 2024 Stockholm | 01:14:29 | |
| Cunnane Rob | 2023 London | 01:14:25 | |
| Taubmann Jonas | 2023 Hamburg | 01:15:25 | |
| Möckel Niklas | 2024 Hamburg | 01:14:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Whoriskey Jason | 01:18:13 | |
| 2024 Dublin Whoriskey Jason | 01:10:21 | |
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Whoriskey Jason
