Varga Peter Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HUN HUN Flag Men 30-34 #115019 01:14:47 76th in AG | Top 24.4% 262nd | Top 20.2%
+01:44
39:32
Run Total
+00:13
04:56
Avg. Lap
-00:05
04:02
Best Lap
-01:36
29:53
Workout Total
-00:12
03:44
Avg. Workout
-00:08
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Varga Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Varga Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Varga Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Varga Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

03:13 Potential Improvement 67.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:13 39:32 to 36:19 67.7%
Burpees Broad Jump 00:32 04:21 to 03:49 11.2%
Sled Pull 00:26 04:11 to 03:45 9.1%
Wall Balls 00:18 05:06 to 04:48 6.3%
Sandbag Lunges 00:11 04:06 to 03:55 3.9%
Farmers Carry 00:05 01:46 to 01:41 1.8%
Ski Erg 00:00 03:55 to 03:55 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Rowing 00:00 04:26 to 04:26 0.0%

Splits Time

Varga Peter Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:09 -00:07 00:00 +00:00
Ski Erg 03:55 04:02 04:16 -00:21 04:09 -00:07
Running 2 04:45 07:57 04:27 +00:18 08:25 -00:28
Sled Push 02:02 12:42 02:33 -00:31 12:52 -00:10
Running 3 05:02 14:44 04:48 +00:14 15:25 -00:41
Sled Pull 04:11 19:46 04:11 +00:00 20:13 -00:27
Running 4 04:52 23:57 04:46 +00:06 24:24 -00:27
Burpees Broad Jump 04:21 28:49 04:21 +00:00 29:10 -00:21
Running 5 05:24 33:10 04:54 +00:30 33:31 -00:21
Rowing 04:26 38:34 04:33 -00:07 38:25 +00:09
Running 6 05:02 43:00 04:48 +00:14 42:58 +00:02
Farmers Carry 01:46 48:02 01:54 -00:08 47:46 +00:16
Running 7 05:00 49:48 04:47 +00:13 49:40 +00:08
Sandbag Lunges 04:06 54:48 04:19 -00:13 54:27 +00:21
Running 8 05:25 58:54 05:09 +00:16 58:46 +00:08
Wall Balls 05:06 01:04:19 05:22 -00:16 01:03:55 +00:24
Roxzone 05:22 01:14:47 05:30 -00:08 01:14:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Peter Varga's performance in the 2024 Manchester HYROX race places him impressively in the top 13% of all athletes and the top 18% within his age group. This achievement highlights his competitive edge and fitness level. Analysis of Peter's splits compared to the average for his finish time indicates he has a stronger aptitude for strength-based challenges rather than running, as evidenced by his slower overall running time by 02:25 minutes compared to the average. His pacing appears to have been conservative at the start, with his best running lap being the first one but still slower than the average, suggesting room for improvement in optimizing his race start and maintaining a consistent pace throughout. Peter shows a hybrid profile but leans more towards strength, illustrated by better-than-average performances in exercises like the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls.

Segments to Improve:

  • Running Segments: Peter's running times across all segments were slower than average, indicating a need for focused running endurance and speed training. Interval running workouts, incorporating both short sprints and longer, steady-state runs, can help improve speed and cardiovascular endurance. Hill repeats will also develop leg strength and running efficiency. Incorporating plyometric exercises such as jump squats and lunges can enhance explosiveness, beneficial for quicker starts and maintaining speed.
  • Burpees Broad Jump: This segment was notably slower, suggesting potential weaknesses in explosive power and coordination. To improve, Peter should focus on plyometric exercises, such as box jumps and standing broad jumps, to build explosive strength. Additionally, practicing the burpee broad jump specifically for technique, such as optimizing the burpee for quickness and mastering the jump for distance, could see substantial time reductions.
  • Roxzone: A slower Roxzone time indicates longer rest or transition periods. Improving overall fitness through a combination of strength and endurance training will help reduce the need for extended rest. Transition time can be improved with practice and strategizing equipment layout and movement between stations. High-intensity interval training (HIIT) can mimic race conditions, helping to improve both fitness and transition efficiency.

Race Strategies:

  • Start Pace Management: Peter should work on starting the race at a slightly faster pace without expending too much energy early on. Practicing pacing during training runs, where he gradually increases his speed over various distances, can help find a comfortable yet competitive starting pace.
  • Strength to Running Transitions: Given Peter's strength in the exercise segments, focusing on quick transitions into running can minimize time losses. This includes practicing immediate shifts from strength exercises to running during training to enhance muscle memory and cardiovascular adaptation for these transitions.
  • Mid-Race Assessment: Implementing periodic assessments of his energy levels and pace during the race can help Peter adjust his strategy on the fly. If he finds himself ahead of his target pace with energy to spare, he can push harder on running segments; conversely, if he's lagging or feeling fatigued, he can conserve energy during strength segments to avoid burnout.
  • Endurance Training Emphasis: Given the identified need for improved running performance, endurance training should become a more significant part of Peter's routine. Long, slow runs to build a foundational endurance level, combined with targeted speed work, will improve his running times and overall race performance.

By focusing on these areas of improvement and implementing the suggested strategies, Peter Varga can look forward to enhanced performance in future HYROX races, potentially improving both his overall and age group rankings.

Similar Athletes
Canuti Federico 2023 Milan 01:15:14
Gavin Michael 2023 London 01:15:01
Harris Aaron 2024 Melbourne 01:14:54
Vidal Lilian 2024 Marseille 01:14:51
Smith Gerald 2024 Dallas 01:15:09
Wynter Brodie 2024 Sydney 01:15:07
Weltin Tobias 2024 Frankfurt 01:14:36
Berle Simon 2024 Incheon 01:14:57
Power Jeffrey 2024 Dublin 01:14:43
O'Keeffe Greg 2024 Copenhagen 01:14:51

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