Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:08 (From 07:27 to 06:19) | 31.6% |
| Run Total | 01:01 (From 43:40 to 42:39) | 28.4% |
| Sled Pull | 00:45 (From 05:34 to 04:49) | 20.9% |
| Ski Erg | 00:33 (From 04:59 to 04:26) | 15.3% |
| Rowing | 00:08 (From 04:56 to 04:48) | 3.7% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| BBJ | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:57 to 04:57) | 0.0% |
| Van Berlo Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:42 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:56 | 04:29 +00:30 | 04:42 -00:46 |
| Running 2 | 04:51 | 08:55 | 05:03 -00:12 | 09:11 -00:16 |
| Sled Push | 02:29 | 13:46 | 02:59 -00:30 | 14:14 -00:28 |
| Running 3 | 06:11 | 16:15 | 05:30 +00:41 | 17:13 -00:58 |
| Sled Pull | 05:34 | 22:26 | 05:06 +00:28 | 22:43 -00:17 |
| Running 4 | 05:47 | 28:00 | 05:29 +00:18 | 27:49 +00:11 |
| Burpees Broad Jump | 05:03 | 33:47 | 05:33 -00:30 | 33:18 +00:29 |
| Running 5 | 05:50 | 38:50 | 05:40 +00:10 | 38:51 -00:01 |
| Rowing | 04:56 | 44:40 | 04:52 +00:04 | 44:31 +00:09 |
| Running 6 | 05:25 | 49:36 | 05:31 -00:06 | 49:23 +00:13 |
| Farmers Carry | 02:06 | 55:01 | 02:13 -00:07 | 54:54 +00:07 |
| Running 7 | 05:29 | 57:07 | 05:30 -00:01 | 57:07 +00:00 |
| Sandbag Lunges | 04:57 | 01:02:36 | 05:17 -00:20 | 01:02:37 -00:01 |
| Running 8 | 06:14 | 01:07:33 | 06:09 +00:05 | 01:07:54 -00:21 |
| Wall Balls | 07:27 | 01:13:47 | 06:46 +00:41 | 01:14:03 -00:16 |
| Roxzone | 06:47 | 01:27:54 | 07:05 -00:18 | 01:27:54 |
Mark performed exceptionally well in the running segments, with his best running lap time of 00:03:56 being 00:35 faster than average. He also performed above average in the sled push and farmers carry segments, demonstrating his strength and power. However, he struggled in the wall balls, ski erg, and running segments 3, 4, and 5, where he lost significant time compared to the average.
- Strategy for Compromised Running Scenarios: In the event of compromised running scenarios, such as fatigue or technical terrain, Mark should focus on maintaining a steady and efficient running form. This includes maintaining a steady cadence, focusing on proper foot strike, and using his arms to help propel himself forward. By maintaining good form, Mark can minimize energy expenditure and maximize his running efficiency.
- Transition Time: Mark should aim to minimize his transition time in the roxzone. This can be achieved by improving his overall fitness and agility, allowing for quicker transitions between exercises. Incorporating exercises that improve agility and coordination, such as ladder drills and cone drills, can help Mark reduce his transition time and improve his overall race performance.
By addressing the areas of improvement identified in the race performance analysis and implementing the suggested training strategies and techniques, Mark Van Berlo can enhance his performance in future Hyrox races. It is important for him to focus on both his strength and running abilities to achieve a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Courtois Christopher | 2024 Paris | 01:27:27 | |
| Kwan Milton | 2023 Hong Kong | 01:27:45 | |
| Johnson George | 2023 Singapore | 01:27:51 | |
| Russell Craig | 2024 Birmingham | 01:27:36 | |
| Downey Thomas | 2023 Dublin | 01:28:22 | |
| Smith Josiah | 2024 Houston | 01:28:18 | |
| Calix Carlos | 2024 Dallas | 01:27:34 | |
| Cronin Glen | 2024 Sports Direct HYROX London | 01:28:01 | |
| Lightfoot Andrew | 2024 Brisbane | 01:27:44 | |
| Grünke Robin | 2023 Wien | 01:28:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Van Berlo Mark | 01:23:25 | |
| 2024 Maastricht Van Berlo Mark | 01:21:22 | |
| 2024 Amsterdam Van Berlo Mark | 01:14:25 | |
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Van Berlo Mark
