Valom Ewald Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #134030 01:35:04 90th in AG | Top 64.3% 710th | Top 65.8%
+04:00
50:47
Run Total
+00:31
06:21
Avg. Lap
-00:46
04:12
Best Lap
-03:25
36:51
Workout Total
-00:26
04:36
Avg. Workout
-00:33
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Valom Ewald's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valom Ewald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valom Ewald's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valom Ewald's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.

05:07 Potential Improvement 81.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:07 50:47 to 45:40 81.2%
Sled Push 01:11 04:19 to 03:08 18.8%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Pull 00:00 05:21 to 05:21 0.0%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Sandbag Lunges 00:00 05:20 to 05:20 0.0%
Wall Balls 00:00 05:48 to 05:48 0.0%

Splits Time

Valom Ewald Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:58 -00:46 00:00 +00:00
Ski Erg 04:18 04:12 04:35 -00:17 04:58 -00:46
Running 2 05:56 08:30 05:23 +00:33 09:33 -01:03
Sled Push 04:19 14:26 03:11 +01:08 14:56 -00:30
Running 3 06:33 18:45 05:53 +00:40 18:07 +00:38
Sled Pull 05:21 25:18 05:30 -00:09 24:00 +01:18
Running 4 06:26 30:39 05:52 +00:34 29:30 +01:09
Burpees Broad Jump 05:07 37:05 06:13 -01:06 35:22 +01:43
Running 5 06:30 42:12 06:05 +00:25 41:35 +00:37
Rowing 04:39 48:42 05:02 -00:23 47:40 +01:02
Running 6 06:44 53:21 05:54 +00:50 52:42 +00:39
Farmers Carry 01:59 01:00:05 02:25 -00:26 58:36 +01:29
Running 7 06:27 01:02:04 05:52 +00:35 01:01:01 +01:03
Sandbag Lunges 05:20 01:08:31 05:50 -00:30 01:06:53 +01:38
Running 8 08:02 01:13:51 06:47 +01:15 01:12:43 +01:08
Wall Balls 05:48 01:21:53 07:30 -01:42 01:19:30 +02:23
Roxzone 07:31 01:35:04 08:04 -00:33 01:35:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ewald Valom had a solid performance in the 2023 Amsterdam Hyrox race, finishing in the top 48% overall and the top 43% in his age group. His overall time was 01:35:04, with a total running time of 00:50:47, which was 05:57 slower than the average.

Valom showed strength in the running 1 and ski erg segments, where he performed faster than the average. However, he struggled in the running 2, sled push, running 3, sled pull, running 4, running 5, running 6, running 7, and running 8 segments, where he was slower than the average.

It is worth noting that Valom's best running lap was 00:04:12, indicating his ability to perform well in shorter distances.

Segments to Improve


1. Running 2:
Valom was 00:38 slower than the average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help him build both speed and endurance. Additionally, practicing proper running form and technique will also contribute to improved performance.

2. Sled Push:
Valom was 00:47 slower than the average in this segment. To enhance his performance in sled push, he should work on improving his lower body strength and power. Exercises such as squats, lunges, and deadlifts will help strengthen the muscles used in sled pushing. Additionally, practicing proper technique and using efficient pushing mechanics will also contribute to better performance in this segment.

3. Running 3:
Valom was 00:39 slower than the average in this segment. To improve his running performance in longer distances, he should focus on building his aerobic endurance. Incorporating longer runs and steady-state cardio workouts into his training routine will help increase his endurance. Additionally, incorporating hill training and interval training will also contribute to improved performance in this segment.

4. Running 4:
Valom was 00:35 slower than the average in this segment. Similar to running 3, he should focus on building his aerobic endurance to improve his performance in longer distances. Additionally, incorporating strength training exercises that target the muscles involved in running, such as calf raises and hamstring curls, will help enhance his running performance in this segment.

5. Running 5:
Valom was 00:25 slower than the average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help him build both speed and endurance. Additionally, practicing proper running form and technique will also contribute to improved performance.

Strategies


To improve overall performance in future races, Valom should consider the following strategies:
1. Pacing:
Valom should work on maintaining a consistent pace throughout the race. Analyzing his splits, it appears that he may have started too fast, leading to slower times in the later segments. By pacing himself properly from the beginning, he can ensure better performance throughout the race.

2. Strength Training:
Valom should prioritize strength training in his training routine. This will help him improve his overall strength and power, which are essential in completing the various strength-based segments of the race. Incorporating exercises such as squats, deadlifts, and kettlebell swings will help him build the necessary strength and power.

3. Transition Time:
Valom should focus on minimizing his transition time in the roxzone. By improving his overall fitness and practicing efficient transitions, he can shave off valuable seconds and improve his overall race time.

4. Mental Preparation:
Valom should work on developing mental resilience and focus. Hyrox races require both physical and mental endurance. Incorporating mental training techniques, such as visualization and positive self-talk, will help him stay focused and motivated throughout the race.

By implementing these strategies and incorporating the suggested training techniques and exercises, Ewald Valom can improve his performance in future Hyrox races. It is important for him to focus on both his running speed and endurance, as well as his overall strength and power, to excel in all segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Black Marc 2024 Birmingham 01:34:51
Benicke Erik 2019 Leipzig 01:35:25
Faouzi Sliman 2024 Bordeaux 01:34:34
Walker James 2024 London 01:35:05
Luo Thomas 2024 Marseille 01:35:25
De Toma Vito 2024 Milan 01:35:09
Martin Geoffrey 2024 Marseille 01:35:12
Butler Steven 2023 Birmingham 01:35:21
Benedicto Peral Jose Manuel 2022 Madrid 01:34:45
Wearden Steven 2023 Dubai 01:35:17

Measure Your Performance Against Top Athletes

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