Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:51 (From 06:44 to 04:53) | 50.0% |
| Wall Balls | 00:47 (From 06:42 to 05:55) | 21.2% |
| Run Total | 00:31 (From 41:39 to 41:08) | 14.0% |
| Rowing | 00:20 (From 05:02 to 04:42) | 9.0% |
| Ski Erg | 00:06 (From 04:27 to 04:21) | 2.7% |
| Sandbag Lunges | 00:06 (From 04:50 to 04:44) | 2.7% |
| Farmers Carry | 00:01 (From 02:02 to 02:01) | 0.5% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sled Pull | 00:00 (From 03:54 to 03:54) | 0.0% |
| Valiūnas Povilas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:34 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:25 | 04:25 +00:02 | 04:34 +00:51 |
| Running 2 | 04:55 | 09:52 | 04:53 +00:02 | 08:59 +00:53 |
| Sled Push | 02:13 | 14:47 | 02:52 -00:39 | 13:52 +00:55 |
| Running 3 | 05:10 | 17:00 | 05:20 -00:10 | 16:44 +00:16 |
| Sled Pull | 03:54 | 22:10 | 04:51 -00:57 | 22:04 +00:06 |
| Running 4 | 05:20 | 26:04 | 05:18 +00:02 | 26:55 -00:51 |
| Burpees Broad Jump | 06:44 | 31:24 | 05:12 +01:32 | 32:13 -00:49 |
| Running 5 | 05:12 | 38:08 | 05:28 -00:16 | 37:25 +00:43 |
| Rowing | 05:02 | 43:20 | 04:47 +00:15 | 42:53 +00:27 |
| Running 6 | 05:11 | 48:22 | 05:20 -00:09 | 47:40 +00:42 |
| Farmers Carry | 02:02 | 53:33 | 02:08 -00:06 | 53:00 +00:33 |
| Running 7 | 05:11 | 55:35 | 05:19 -00:08 | 55:08 +00:27 |
| Sandbag Lunges | 04:50 | 01:00:46 | 05:00 -00:10 | 01:00:27 +00:19 |
| Running 8 | 05:18 | 01:05:36 | 05:54 -00:36 | 01:05:27 +00:09 |
| Wall Balls | 06:42 | 01:10:54 | 06:20 +00:22 | 01:11:21 -00:27 |
| Roxzone | 06:53 | 01:24:20 | 06:39 +00:14 | 01:24:20 |
Povilas Valiūnas displayed a commendable performance at the 2024 Poznan HYROX race, securing a position in the top 46% of overall athletes and top 48% in his age group (35-39). His key strength lies in running, as indicated by his total running time of 00:41:39, which is faster than average by 00:40 seconds. However, improved pacing could significantly enhance his performance. His early runs, particularly running 1 and running 2, were slower than average, indicating a slow start. However, as the race progressed, his run times improved, showing resilience and endurance. His impressive performance in the sled push and sled pull segments hint at his strength capabilities.
Povilas should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Papapetrou Orestis | 2024 Vienna - European Championship | 01:24:35 | |
| Flower Isaac | 2023 London | 01:24:29 | |
| Gaspari Joe | 2024 Melbourne | 01:24:08 | |
| Wu Kayden | 2023 Hong Kong | 01:23:55 | |
| Mackintosh Alasdair | 2024 Glasgow | 01:24:02 | |
| Church Sam | 2024 Copenhagen | 01:24:01 | |
| Walter Kay | 2023 München | 01:24:21 | |
| Green Philip | 2024 London | 01:24:39 | |
| Casey Jack | 2024 Rotterdam | 01:24:45 | |
| Nagyvaradi Gabor | 2024 Manchester | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice Valiūnas Povilas | 01:32:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Valiūnas Povilas
