Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Usinger Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Usinger Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Usinger Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Usinger Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Patrick Usinger demonstrated a commendable performance in the 2024 Hamburg Hyrox race. He finished in the top 42% of 823 athletes overall, and in the top 44% within his age group of 35-39. Usinger's total run time is particularly noteworthy, being 01:12 faster than the average for his finishing time. This suggests that his running skills are significantly developed. His best running lap was also impressive at 00:04:36.
Interestingly, his performance during the initial running stages was slightly slower than average, but he gained momentum and performed faster than average from Running 2 onwards. This suggests a steady and controlled pacing strategy, which is beneficial in endurance events. However, the slower start might also indicate room for improvement in initial speed or perhaps a more aggressive start to his races.
Overall, it seems that Usinger has a runner profile, implying that his strength training might need additional focus to balance out his fitness capabilities.
Segments to Improve:
Roxzone: The Roxzone time was significantly slower than average, suggesting that Usinger might need to improve his transition and recovery periods. High-intensity interval training (HIIT) could be beneficial here, as it can help improve recovery times and boost overall fitness. Tabata-style workouts, featuring 20 seconds of intense work followed by 10 seconds of rest, could be an effective training strategy.
Burpees Broad Jump: This segment was slower than average, indicating a potential lack of explosive power and speed. Plyometric training, focusing on exercises like box jumps, squat jumps, and power skips, can help improve this.
Sandbag Lunges: Usinger's performance in this segment was slower than average, suggesting the need for improved leg strength and endurance. Weighted lunges and squats, Bulgarian split squats, and hamstring curls can help strengthen the lower body.
Wall Balls: While faster than average, there's still room for improvement. Usinger could benefit from functional strength training, specifically targeting the quads, glutes, and shoulders. Exercises like thrusters and kettlebell swings can be beneficial.
Ski Erg: This segment, slower than average, points to the need for improved upper body strength and cardiovascular fitness. Rowing machine workouts and targeted upper body strength training can help enhance performance in this area.
Race Strategies:
In future races, Usinger might consider implementing a more aggressive start, provided it doesn't negatively impact his stamina for the remainder of the race. His pacing strategy from Running 2 onwards seems effective, and maintaining this would be advisable.
During strength segments, particularly Sandbag Lunges and Wall Balls, Usinger should focus on maintaining a steady rhythm and proper form to maximize efficiency. For the Roxzone, practicing efficient transition techniques and prioritizing recovery during training sessions will be beneficial.
Lastly, given Usinger's strong running skills, strategies that allow him to capitalize on these strengths, such as pushing harder in the latter running stages, could yield better results.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men