Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tyrer Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tyrer Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tyrer Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tyrer Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 38:21 to 36:19 | 41.5% |
| Sled Push | 01:03 | 03:13 to 02:10 | 21.4% |
| Sled Pull | 00:44 | 04:29 to 03:45 | 15.0% |
| Sandbag Lunges | 00:33 | 04:28 to 03:55 | 11.2% |
| Rowing | 00:10 | 04:36 to 04:26 | 3.4% |
| Burpees Broad Jump | 00:09 | 03:58 to 03:49 | 3.1% |
| Farmers Carry | 00:07 | 01:48 to 01:41 | 2.4% |
| Ski Erg | 00:04 | 04:11 to 04:07 | 1.4% |
| Wall Balls | 00:02 | 04:50 to 04:48 | 0.7% |
| Tyrer Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:10 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:44 | 04:16 -00:05 | 04:10 -00:26 |
| Running 2 | 04:35 | 07:55 | 04:27 +00:08 | 08:26 -00:31 |
| Sled Push | 03:13 | 12:30 | 02:34 +00:39 | 12:53 -00:23 |
| Running 3 | 05:07 | 15:43 | 04:49 +00:18 | 15:27 +00:16 |
| Sled Pull | 04:29 | 20:50 | 04:12 +00:17 | 20:16 +00:34 |
| Running 4 | 04:56 | 25:19 | 04:46 +00:10 | 24:28 +00:51 |
| Burpees Broad Jump | 03:58 | 30:15 | 04:22 -00:24 | 29:14 +01:01 |
| Running 5 | 05:01 | 34:13 | 04:54 +00:07 | 33:36 +00:37 |
| Rowing | 04:36 | 39:14 | 04:33 +00:03 | 38:30 +00:44 |
| Running 6 | 04:55 | 43:50 | 04:48 +00:07 | 43:03 +00:47 |
| Farmers Carry | 01:48 | 48:45 | 01:55 -00:07 | 47:51 +00:54 |
| Running 7 | 04:49 | 50:33 | 04:48 +00:01 | 49:46 +00:47 |
| Sandbag Lunges | 04:28 | 55:22 | 04:20 +00:08 | 54:34 +00:48 |
| Running 8 | 05:18 | 59:50 | 05:10 +00:08 | 58:54 +00:56 |
| Wall Balls | 04:50 | 01:05:08 | 05:24 -00:34 | 01:04:04 +01:04 |
| Roxzone | 05:08 | 01:14:59 | 05:31 -00:23 | 01:14:59 |
In terms of pacing, Chris performed well in some segments, such as Running 1 and Ski Erg, where he was faster than the average time. However, he lost time in segments like Sled Push, Running 3, and Sandbag Lunges, indicating areas that need improvement.
Based on the splits analysis, Chris has a balanced profile with strengths in both running and strength exercises. However, his total running time was 01:04 slower than the average, suggesting that he could benefit from additional running training.
In conclusion, Chris Tyrer had a strong performance in the 2023 London Hyrox race, finishing in the top percentage of athletes in his age group. While he showcased strengths in both running and strength exercises, there are areas for improvement, particularly in segments like the Sled Push, Running 3, and Sandbag Lunges. By implementing the suggested training strategies and techniques, Chris can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Davidson Cameron | 2023 Singapore | 01:14:29 | |
| Catellani Mirco | 2023 Frankfurt | 01:15:04 | |
| Ritter Alexander | 2023 Köln | 01:14:51 | |
| Gutierrez Jorge | 2023 Hamburg | 01:14:34 | |
| Martin Bill | 2023 Manchester | 01:15:18 | |
| Uenk Niels | 2023 Maastricht European Championships | 01:15:12 | |
| Ruitenbeek Jordy | 2023 Rotterdam | 01:14:40 | |
| Ford Andrew | 2024 Copenhagen | 01:15:25 | |
| Fairnington Barney | 2024 Sports Direct HYROX London | 01:14:56 | |
| Cuss William | 2024 Madrid | 01:15:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:18 | |
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