Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toop Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toop Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toop Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toop Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 05:33 to 04:14 | 37.1% |
| Wall Balls | 00:49 | 06:03 to 05:14 | 23.0% |
| Farmers Carry | 00:38 | 02:27 to 01:49 | 17.8% |
| Sandbag Lunges | 00:32 | 04:46 to 04:14 | 15.0% |
| Rowing | 00:15 | 04:47 to 04:32 | 7.0% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Run Total | 00:00 | 37:54 to 37:54 | 0.0% |
| Toop Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:20 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:00 | 04:20 -00:12 | 04:20 +00:40 |
| Running 2 | 04:24 | 09:08 | 04:38 -00:14 | 08:40 +00:28 |
| Sled Push | 02:20 | 13:32 | 02:40 -00:20 | 13:18 +00:14 |
| Running 3 | 04:38 | 15:52 | 05:01 -00:23 | 15:58 -00:06 |
| Sled Pull | 03:52 | 20:30 | 04:27 -00:35 | 20:59 -00:29 |
| Running 4 | 04:33 | 24:22 | 05:00 -00:27 | 25:26 -01:04 |
| Burpees Broad Jump | 05:33 | 28:55 | 04:40 +00:53 | 30:26 -01:31 |
| Running 5 | 04:41 | 34:28 | 05:09 -00:28 | 35:06 -00:38 |
| Rowing | 04:47 | 39:09 | 04:39 +00:08 | 40:15 -01:06 |
| Running 6 | 04:43 | 43:56 | 05:02 -00:19 | 44:54 -00:58 |
| Farmers Carry | 02:27 | 48:39 | 02:01 +00:26 | 49:56 -01:17 |
| Running 7 | 04:46 | 51:06 | 05:01 -00:15 | 51:57 -00:51 |
| Sandbag Lunges | 04:46 | 55:52 | 04:35 +00:11 | 56:58 -01:06 |
| Running 8 | 05:13 | 01:00:38 | 05:28 -00:15 | 01:01:33 -00:55 |
| Wall Balls | 06:03 | 01:05:51 | 05:46 +00:17 | 01:07:01 -01:10 |
| Roxzone | 06:58 | 01:18:44 | 05:57 +01:01 | 01:18:44 |
Peter Toop's performance in the 2024 Birmingham HYROX race was commendable. He finished in the top 20% of all athletes and in the top 18% of his age group (40-44). His total running time of 37:54 was faster than average by 2:03, showcasing his strength in running. However, his pacing in the initial stages of the race, particularly in the first running segment where he was 38 seconds slower than average, suggests that he may have started too slow. Overall, Peter demonstrated a strong running profile, but with room for improvement in strength-based segments and transitions.
It would be advisable for Peter to focus on maintaining a consistent pace throughout the race instead of starting slow and increasing speed later. This tactic will help manage his energy efficiently, preventing early fatigue. Furthermore, he should practice transitioning swiftly between running and strength segments to minimize time loss. Lastly, incorporating strength training specific to the exercises involved in the HYROX race, and focusing on recovery techniques post workouts, will enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| De Haas Bram | 2023 Rotterdam | 01:18:36 | |
| Corsini Michele | 2024 Turin | 01:18:14 | |
| Eschenbrenner Lionel | 2020 Karlsruhe | 01:18:35 | |
| Daniel Cardoso Álvaro | 2023 Barcelona | 01:18:36 | |
| Tudor Charlie | 2023 London | 01:18:39 | |
| Tan Maximilian | 2024 Singapore National Stadium | 01:18:25 | |
| Devulder Kévin | 2024 Paris | 01:18:20 | |
| Theisen Marco | 2023 München | 01:18:33 | |
| Steventon John | 2024 Malaga | 01:19:02 | |
| Eder Alexander | 2024 Vienna - European Championship | 01:18:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:23:44 | |
| 2023 Birmingham | 01:20:55 | |
| 2024 Sports Direct HYROX London | 01:14:22 | |
| 2024 London | 01:18:01 | |
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