Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 82 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomke Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomke Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomke Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomke Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 10:13 | 21:30 to 11:17 | 47.0% |
| Sandbag Lunges | 04:46 | 13:12 to 08:26 | 21.9% |
| Burpees Broad Jump | 04:20 | 13:27 to 09:07 | 19.9% |
| Sled Pull | 02:13 | 10:05 to 07:52 | 10.2% |
| Ski Erg | 00:06 | 05:13 to 05:07 | 0.5% |
| Rowing | 00:06 | 05:49 to 05:43 | 0.5% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Farmers Carry | 00:00 | 03:07 to 03:07 | 0.0% |
| Run Total | 00:00 | 55:34 to 55:34 | 0.0% |
| Tomke Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 06:03 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:03 | 05:07 +00:06 | 06:03 -01:00 |
| Running 2 | 06:16 | 10:16 | 07:29 -01:13 | 11:10 -00:54 |
| Sled Push | 03:28 | 16:32 | 04:59 -01:31 | 18:39 -02:07 |
| Running 3 | 07:13 | 20:00 | 08:39 -01:26 | 23:38 -03:38 |
| Sled Pull | 10:05 | 27:13 | 08:24 +01:41 | 32:17 -05:04 |
| Running 4 | 06:55 | 37:18 | 08:33 -01:38 | 40:41 -03:23 |
| Burpees Broad Jump | 13:27 | 44:13 | 10:23 +03:04 | 49:14 -05:01 |
| Running 5 | 07:19 | 57:40 | 09:14 -01:55 | 59:37 -01:57 |
| Rowing | 05:49 | 01:04:59 | 05:51 -00:02 | 01:08:51 -03:52 |
| Running 6 | 06:52 | 01:10:48 | 08:41 -01:49 | 01:14:42 -03:54 |
| Farmers Carry | 03:07 | 01:17:40 | 03:18 -00:11 | 01:23:23 -05:43 |
| Running 7 | 07:21 | 01:20:47 | 08:54 -01:33 | 01:26:41 -05:54 |
| Sandbag Lunges | 13:12 | 01:28:08 | 10:21 +02:51 | 01:35:35 -07:27 |
| Running 8 | 08:39 | 01:41:20 | 11:48 -03:09 | 01:45:56 -04:36 |
| Wall Balls | 21:30 | 01:49:59 | 12:56 +08:34 | 01:57:44 -07:45 |
| Roxzone | 11:58 | 02:23:27 | 12:47 -00:49 | 02:23:27 |
Tomke showed strength in the running segments, with his total running time being significantly faster than average. He also had some standout performances in specific segments such as Running 1, Running 2, Running 3, Running 4, Running 6, and Running 7, where he consistently outperformed the average time.
For the Wall Balls segment, Tomke should work on improving his strength and endurance. Exercises such as squats, lunges, and wall sits can help strengthen the lower body muscles used during this movement. Additionally, practicing wall ball shots with proper form and technique will improve efficiency and reduce time spent on this segment.
In the Burpees Broad Jump segment, Tomke should focus on improving his explosiveness and agility. Plyometric exercises like box jumps, jump squats, and burpees can help increase his power and speed. He should also work on refining his burpee technique to minimize wasted movement and maximize efficiency.
For the Sandbag Lunges segment, Tomke should work on building strength and stability in his lower body. Exercises like lunges, squats, and deadlifts can help develop the necessary muscle groups for this movement. He should also practice lunging with a sandbag to simulate the race scenario and improve his efficiency.
In the Sled Pull segment, Tomke should focus on improving his pulling strength and technique. Exercises like deadlifts, rows, and sled pushes can help build the necessary upper body and back strength. He should also work on maintaining a strong and stable position while pulling the sled, using his legs and core to generate power.
By implementing these strategies and focusing on improving the identified areas, Stefan Tomke can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ma Mitchy | 2024 Hong Kong | 02:23:03 | |
| Basra Rajveer Singh | 2023 London | 02:23:15 | |
| Thomson Matthew | 2024 Amsterdam | 02:23:54 | |
| Miller Scott | 2022 New York | 02:23:53 | |
| Bevil Aaron | 2022 Dallas | 02:23:15 | |
| Mahoney Ross | 2024 Manchester | 02:23:32 | |
| Otomewo Giles | 2022 London | 02:23:31 | |
| Almeida Garcia Enrique | 2024 Ciudad de Mexico | 02:22:57 | |
| Fearon Kason | 2023 New York | 02:23:16 | |
| Cheng Rhys | 2024 Brisbane | 02:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
