Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thies Eike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thies Eike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thies Eike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thies Eike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:45 | 08:16 to 05:31 | 60.9% |
| Burpees Broad Jump | 01:23 | 07:33 to 06:10 | 30.6% |
| Wall Balls | 00:23 | 07:47 to 07:24 | 8.5% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:26 to 01:26 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 40:22 to 40:22 | 0.0% |
| Thies Eike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:00 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:32 | 04:38 -00:15 | 05:00 -01:28 |
| Running 2 | 05:00 | 07:55 | 05:26 -00:26 | 09:38 -01:43 |
| Sled Push | 01:26 | 12:55 | 03:18 -01:52 | 15:04 -02:09 |
| Running 3 | 05:32 | 14:21 | 05:59 -00:27 | 18:22 -04:01 |
| Sled Pull | 08:16 | 19:53 | 05:40 +02:36 | 24:21 -04:28 |
| Running 4 | 05:28 | 28:09 | 05:57 -00:29 | 30:01 -01:52 |
| Burpees Broad Jump | 07:33 | 33:37 | 06:24 +01:09 | 35:58 -02:21 |
| Running 5 | 05:38 | 41:10 | 06:11 -00:33 | 42:22 -01:12 |
| Rowing | 04:50 | 46:48 | 05:04 -00:14 | 48:33 -01:45 |
| Running 6 | 05:42 | 51:38 | 06:01 -00:19 | 53:37 -01:59 |
| Farmers Carry | 01:41 | 57:20 | 02:27 -00:46 | 59:38 -02:18 |
| Running 7 | 05:15 | 59:01 | 06:00 -00:45 | 01:02:05 -03:04 |
| Sandbag Lunges | 05:31 | 01:04:16 | 06:00 -00:29 | 01:08:05 -03:49 |
| Running 8 | 04:18 | 01:09:47 | 06:58 -02:40 | 01:14:05 -04:18 |
| Wall Balls | 07:47 | 01:14:05 | 07:49 -00:02 | 01:21:03 -06:58 |
| Roxzone | 15:20 | 01:37:06 | 08:14 +07:06 | 01:37:06 |
In terms of his splits, Eike showed strength in several segments. His total running time of 00:40:22 was 05:35 faster than the average, indicating that he has good running abilities. His best running lap time of 00:03:32 was 01:16 faster than the average, highlighting his speed and efficiency in running.
- Strength vs Running: Eike's total running time of 00:40:22 was 05:35 faster than the average, indicating that he has a strong running profile. To further enhance his performance, he should continue to prioritize running in his training routine. However, he should also ensure that he dedicates enough time to strength training exercises to improve his performance in segments that require strength, such as the Sled Pull and Burpees Broad Jump.
- Mental Preparation: In addition to physical training, mental preparation is crucial for a successful race. Eike should focus on developing mental strategies, such as positive self-talk and visualization, to stay motivated and focused during the race. Incorporating mental training techniques into his routine can help him overcome challenges and maintain a strong mindset throughout the race.
Overall, Eike Thies had a strong performance in the 2023 Köln Hyrox race. By focusing on improving the identified segments, implementing effective race strategies, and maintaining a balanced training routine, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jenkins Rhys | 2022 London | 01:36:38 | |
| Van Heijster Jaap | 2024 Rotterdam | 01:36:42 | |
| Meijer Dennis | 2024 Maastricht | 01:37:34 | |
| Egger Alexander | 2023 Wien | 01:37:03 | |
| Backenhaus Daniel | 2023 Hong Kong | 01:37:20 | |
| Leering Oliver | 2023 Maastricht European Championships | 01:37:02 | |
| Witjes Andre | 2022 Amsterdam | 01:36:37 | |
| Chan Jason | 2024 Melbourne | 01:37:34 | |
| Overton Dave | 2024 Birmingham | 01:37:00 | |
| Pauli Thomas | 2024 Frankfurt | 01:37:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:25:41 | |
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