Tan Jun Xiang Dexter Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #110013 01:41:32 158th in AG | Top 51.1% 492nd | Top 48.8%
-02:23
47:25
Run Total
-00:17
05:55
Avg. Lap
+00:21
05:29
Best Lap
-03:46
39:16
Workout Total
-00:28
04:54
Avg. Workout
+06:07
14:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tan Jun Xiang Dexter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Jun Xiang Dexter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Jun Xiang Dexter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Jun Xiang Dexter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:13. Check the detail of the improvement plan below.

00:42 Potential Improvement 57.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:42 04:09 to 03:27 57.5%
Sandbag Lunges 00:31 06:40 to 06:09 42.5%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Burpees Broad Jump 00:00 06:06 to 06:06 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Wall Balls 00:00 05:07 to 05:07 0.0%
Run Total 00:00 47:25 to 47:25 0.0%

Splits Time

Tan Jun Xiang Dexter Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 05:08 +00:46 00:00 +00:00
Ski Erg 04:10 05:54 04:40 -00:30 05:08 +00:46
Running 2 05:29 10:04 05:41 -00:12 09:48 +00:16
Sled Push 04:09 15:33 03:30 +00:39 15:29 +00:04
Running 3 05:52 19:42 06:14 -00:22 18:59 +00:43
Sled Pull 05:35 25:34 05:59 -00:24 25:13 +00:21
Running 4 05:54 31:09 06:15 -00:21 31:12 -00:03
Burpees Broad Jump 06:06 37:03 06:42 -00:36 37:27 -00:24
Running 5 05:55 43:09 06:28 -00:33 44:09 -01:00
Rowing 05:01 49:04 05:10 -00:09 50:37 -01:33
Running 6 05:51 54:05 06:16 -00:25 55:47 -01:42
Farmers Carry 02:28 59:56 02:34 -00:06 01:02:03 -02:07
Running 7 05:57 01:02:24 06:16 -00:19 01:04:37 -02:13
Sandbag Lunges 06:40 01:08:21 06:16 +00:24 01:10:53 -02:32
Running 8 06:35 01:15:01 07:24 -00:49 01:17:09 -02:08
Wall Balls 05:07 01:21:36 08:11 -03:04 01:24:33 -02:57
Roxzone 14:55 01:41:32 08:48 +06:07 01:41:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jun Xiang Dexter Tan showcased a commendable performance at the 2024 Singapore National Stadium, finishing in the top 37% overall and top 39% in his age group. Notably, his total running time was 2:30 faster than average, indicating a strong runner profile. However, his Roxzone time was significantly slower, suggesting room for improvement in transitions and overall fitness. The initial running segments suggest a slightly slower start compared to the average, but he consistently improved his pace as the race progressed, indicating effective pacing strategy.

Segments to Improve

  • Roxzone: This area requires significant attention as Jun spent over 6 minutes more than average here. To improve transitions and reduce rest time, focus on high-intensity interval training (HIIT) to enhance overall fitness and cardiovascular endurance. Incorporate transition drills, practicing quick equipment changes and movements between exercises.
  • Sled Push: Being 37 seconds slower than average indicates a need for increased lower body strength and power. Implement sled push workouts with incremental weight increases and focus on explosive power exercises like box jumps and squats.
  • Sandbag Lunges: To shave off the 24 seconds slower time, concentrate on building leg strength and endurance. Add weighted lunges, Bulgarian split squats, and core stability exercises to the training routine.
  • Sled Pull: Faster than average but still room for improvement. Incorporate rope pulls and upper body strength exercises such as rows and pull-ups to enhance pulling power.
  • Burpees Broad Jump: Slightly slower than top performers. Focus on explosive strength and conditioning through plyometric exercises and circuit training to improve speed and efficiency.

Race Strategies

  • Efficient Pacing: Maintain a consistent pace throughout the race. Avoid starting too slow; instead, aim to match the average pace early on and gradually increase speed.
  • Focus on Transitions: Reduce Roxzone time by practicing quick transitions during training. Simulate race conditions to get accustomed to transitioning efficiently between segments.
  • Balance Training: Given a stronger running profile, integrate more strength-based workouts to balance running and strength capabilities. This hybrid approach will enhance performance in strength-demanding segments.
  • Pre-Race Preparation: Implement a comprehensive warm-up routine to prepare both the body and mind for the race, ensuring all transitions and exercises are executed seamlessly.
Similar Athletes
Vlaski Stefan 2023 London 01:41:31
Süßenbach Steffen 2022 Essen 01:41:41
López López José Manuel 2023 Valencia 01:41:30
Van Der Aa Sander 2024 Rotterdam 01:41:29
Benson Lee 2022 London 01:42:00
Olszewski Piotr 2024 Katowice 01:41:32
Raffick Haidhar 2023 Singapore 01:42:02
Christensson Lars 2024 Copenhagen 01:41:16
Schouwvlieger Daniel 2023 Amsterdam 01:41:24
Mooten Jop 2024 Amsterdam 01:41:31

Measure Your Performance Against Top Athletes

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