Suarez Víctor
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Suarez Víctor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suarez Víctor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suarez Víctor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suarez Víctor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:27.
Check the detail of the improvement plan below.
07:12
Potential Improvement
96.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Víctor Suarez demonstrated a solid performance in the 2024 Ciudad de Mexico HYROX race. He finished in the top half of all competitors and in the top 37% of his age group, which is commendable. However, there is room for improvement, particularly in his running. His total running time was slower than the average by 06:02, suggesting a stronger focus on running training could improve his overall time. His best running lap was 00:05:36, showing potential for faster times if consistency can be achieved. Pacing appears to be an area of focus, as he started slower than the average in the first running segment and progressively improved, with the final running segment still being slower than average. This indicates a slower start with a gradual increase in speed, which suggests a potential for improving pacing strategy.
Segments to Improve:
- Running: More focus on running training could significantly improve Víctor's overall time. Interval training can be used to improve speed and endurance. This involves periods of high-intensity running alternated with recovery periods. Incorporating hill training into his routine could also enhance strength and stamina. Post-exercise running scenarios should be considered to mimic the conditions of the race.
- Burpees Broad Jump: Although Víctor was faster than average, this segment has been identified as one with potential for improvement. Training should focus on improving explosive power and coordination. Plyometric exercises, such as box jumps and power skipping, can be beneficial.
- Farmers Carry: This segment was slower than average, indicating a need to improve grip strength and overall endurance. Farmers walks with progressively heavier weights can help with this, as can exercises like deadlifts and wrist curls.
- Sandbag Lunges: Despite performing faster than average, there is room for improvement. Strength training, particularly for the lower body, could enhance performance in this area. Squats, lunges, and deadlifts with a focus on maintaining proper form could be beneficial.
Race Strategies:
A better pacing strategy could significantly improve Víctor's race performance. Starting off too slow can lead to lost time that's hard to make up, even with faster later segments. Aim for a steady pace throughout the race, with a strong start and finish. Focusing on transitions between running and strength segments could also save time. Practicing these transitions during training can make them smoother and faster on race day. Finally, maintaining proper form throughout the race, particularly during the strength segments, can prevent fatigue and reduce the risk of injury.
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