Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stallwood Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stallwood Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stallwood Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stallwood Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:39 | 08:20 to 05:41 | 54.1% |
| Wall Balls | 00:55 | 08:36 to 07:41 | 18.7% |
| Sandbag Lunges | 00:47 | 06:44 to 05:57 | 16.0% |
| Rowing | 00:24 | 05:28 to 05:04 | 8.2% |
| Farmers Carry | 00:08 | 02:36 to 02:28 | 2.7% |
| Burpees Broad Jump | 00:01 | 06:24 to 06:23 | 0.3% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Run Total | 00:00 | 46:16 to 46:16 | 0.0% |
| Stallwood Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:03 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:22 | 04:39 -00:06 | 05:03 +00:19 |
| Running 2 | 04:46 | 09:55 | 05:34 -00:48 | 09:42 +00:13 |
| Sled Push | 02:38 | 14:41 | 03:25 -00:47 | 15:16 -00:35 |
| Running 3 | 05:17 | 17:19 | 06:06 -00:49 | 18:41 -01:22 |
| Sled Pull | 08:20 | 22:36 | 05:50 +02:30 | 24:47 -02:11 |
| Running 4 | 05:53 | 30:56 | 06:05 -00:12 | 30:37 +00:19 |
| Burpees Broad Jump | 06:24 | 36:49 | 06:36 -00:12 | 36:42 +00:07 |
| Running 5 | 06:08 | 43:13 | 06:21 -00:13 | 43:18 -00:05 |
| Rowing | 05:28 | 49:21 | 05:07 +00:21 | 49:39 -00:18 |
| Running 6 | 05:53 | 54:49 | 06:09 -00:16 | 54:46 +00:03 |
| Farmers Carry | 02:36 | 01:00:42 | 02:31 +00:05 | 01:00:55 -00:13 |
| Running 7 | 05:48 | 01:03:18 | 06:08 -00:20 | 01:03:26 -00:08 |
| Sandbag Lunges | 06:44 | 01:09:06 | 06:12 +00:32 | 01:09:34 -00:28 |
| Running 8 | 07:14 | 01:15:50 | 07:07 +00:07 | 01:15:46 +00:04 |
| Wall Balls | 08:36 | 01:23:04 | 07:54 +00:42 | 01:22:53 +00:11 |
| Roxzone | 07:50 | 01:39:19 | 08:32 -00:42 | 01:39:19 |
Brian Stallwood demonstrated an impressive performance in the 2024 Birmingham HYROX event. He ranked in the top 52% of 4107 athletes overall and the top 33% in his age group (65-69). His overall time was 01:39:19, with a total running time of 00:46:16, which was 02:25 faster than the average. This indicates his strength in running and his capacity to maintain a good pace. His best running lap was clocked at 00:04:46.
However, despite his faster total running time, his initial start in running 1 was slower than average. This might suggest a cautious start or perhaps a need for a more dynamic warm-up before the race. His performance in the strength-related exercises varied, suggesting that he could benefit from a more balanced training approach to improve his overall fitness.
Considering Brian's performance, it would be beneficial for him to start the race at a slightly faster pace, especially during the initial running segment. His strong running performance indicates that he has the potential to maintain a faster pace without negatively impacting his overall endurance.
Given his strength in running, it would be advisable for Brian to conserve energy during the strength segments to ensure a strong performance during the running segments. This can be achieved by maintaining a steady pace rather than pushing for maximum speed during strength exercises.
Lastly, focusing on quick transitions between exercise zones (the roxzone) can shave off valuable seconds from his overall time. This can be improved by rehearsing transitions during training to make them as smooth and efficient as possible on race day.
| Similar Athletes | |||
|---|---|---|---|
| Mccrudden Keith | 2023 London | 01:39:48 | |
| Millat Florian | 2023 Hamburg | 01:39:23 | |
| Vozmediano Cutillas Álvaro | 2022 Madrid | 01:38:49 | |
| Stewart Hamma | 2024 Brisbane | 01:39:11 | |
| Liconti Andrea | 2024 Turin | 01:39:47 | |
| Sanchez Edzob | 2024 Mexico City | 01:39:32 | |
| Baker Stephen | 2023 Birmingham | 01:39:37 | |
| Vrammout Ludovic | 2024 Paris | 01:39:24 | |
| Price James | 2024 Manchester | 01:39:35 | |
| Hochleitner Michael | 2023 Wien | 01:38:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:48:48 | |
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