Skells Gemma Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Skells Gemma Woman Women 35-39 #171013 01:28:06 44th in AG | Top 51.2% 184th | Top 44.8%
-00:21
44:54
Run Total
-00:02
05:37
Avg. Lap
+00:26
05:23
Best Lap
-00:46
35:27
Workout Total
-00:06
04:25
Avg. Workout
+01:07
07:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 82.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 297 to 387.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 128 to 378.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -194 to 99.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5088 to 5493.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:51 Potential Improvement 50.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2776.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:51 (From 06:18 to 04:27) 50.2%
Run Total 00:44 (From 44:54 to 44:10) 19.9%
Wall Balls 00:40 (From 05:02 to 04:22) 18.1%
Sled Push 00:21 (From 02:50 to 02:29) 9.5%
Farmers Carry 00:03 (From 02:08 to 02:05) 1.4%
BBJ 00:02 (From 05:37 to 05:35) 0.9%
Ski Erg 00:00 (From 04:35 to 04:35) 0.0%
Sled Pull 00:00 (From 04:10 to 04:10) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%

Splits Time

Skells Gemma Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 05:03 +00:20 00:00 +00:00
Ski Erg 04:35 05:23 05:04 -00:29 05:03 +00:20
Running 2 05:27 09:58 05:24 +00:03 10:07 -00:09
Sled Push 02:50 15:25 02:39 +00:11 15:31 -00:06
Running 3 05:23 18:15 05:40 -00:17 18:10 +00:05
Sled Pull 04:10 23:38 05:35 -01:25 23:50 -00:12
Running 4 05:33 27:48 05:42 -00:09 29:25 -01:37
Burpees Broad Jump 05:37 33:21 05:56 -00:19 35:07 -01:46
Running 5 05:39 38:58 05:51 -00:12 41:03 -02:05
Rowing 04:47 44:37 05:19 -00:32 46:54 -02:17
Running 6 05:40 49:24 05:44 -00:04 52:13 -02:49
Farmers Carry 02:08 55:04 02:12 -00:04 57:57 -02:53
Running 7 05:26 57:12 05:43 -00:17 01:00:09 -02:57
Sandbag Lunges 06:18 01:02:38 04:39 +01:39 01:05:52 -03:14
Running 8 06:27 01:08:56 06:05 +00:22 01:10:31 -01:35
Wall Balls 05:02 01:15:23 04:49 +00:13 01:16:36 -01:13
Roxzone 07:48 01:28:06 06:41 +01:07 01:28:06
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gemma Skells performed well in the 2022 London Hyrox race, finishing with an overall rank of 184 out of 1274 athletes, placing her in the top 14% of the field. In her age group (35-39), she ranked 44 out of 289 athletes, placing her in the top 15%.

Gemma's overall time was 01:28:06, with a total running time of 00:44:54. Her total running time was 01:01 slower than the average for her finish time, indicating that she could improve her running performance. Her best running lap was 00:05:23.

Segments to Improve


1. Sandbag Lunges:
Gemma lost significant time in the Sandbag Lunges segment, being 01:39 slower than the average. To improve in this area, she could focus on strengthening her legs and core. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Additionally, practicing specific sandbag lunge drills, such as increasing the weight or duration of the lunges, can help improve her performance in this segment.

2. Roxzone:
Gemma spent 00:07:48 in the Roxzone, which was 01:05 slower than the average. To improve in this area, she should focus on improving her overall fitness and transition time. High-intensity interval training (HIIT) workouts and circuit training can help improve her overall fitness level, while practicing quick transitions between exercises can help decrease her time spent in the Roxzone.

3. Run Total:
Gemma's total running time was 00:44:54, which was 01:01 slower than the average. To improve her running performance, she should focus on incorporating more running-specific training into her routine. This can include interval training, tempo runs, and long-distance runs. Additionally, adding strength training exercises that target the muscles used in running, such as squats and lunges, can help improve her running efficiency.

4. Best Lap:
Gemma's best running lap was 00:05:23, which was 00:31 slower than the average. To improve her lap times, she should focus on increasing her speed and endurance. Interval training, hill sprints, and fartlek runs can all help improve her speed and stamina. Additionally, working on her running form and technique, such as maintaining a proper stride and posture, can also contribute to faster lap times.

5. Running 1:
Gemma's time for running segment 1 was 00:05:23, which was 00:31 slower than the average. To improve in this segment, she should focus on improving her speed and endurance through interval training and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, can help improve her running performance.

6. Wall Balls:
Gemma's time for the Wall Balls segment was 00:05:02, which was 00:24 slower than the average. To improve in this segment, she should focus on improving her upper body strength and endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws can help strengthen the muscles used in Wall Balls. Additionally, practicing proper form and technique, such as maintaining a consistent rhythm and using the legs for power, can also contribute to better performance.

Strategies


1. Pacing:
Gemma should focus on maintaining a consistent and sustainable pace throughout the race. It is important to start strong but not burn out too early. Pacing herself evenly will help her maintain energy and performance throughout the different segments.

2. Transition Efficiency:
Gemma should practice quick and efficient transitions between exercises. This can help minimize the time spent in the Roxzone and improve overall race performance. Practicing transitions in training sessions will help her become more comfortable and proficient in changing from one exercise to another.

3. Specific Training:
Gemma should prioritize training sessions that target her areas for improvement, such as running, sandbag lunges, and wall balls. By dedicating specific training sessions to these segments, she can focus on improving her performance in these areas.

4. Mental Preparation:
Gemma should work on mental preparation and mindset training to stay focused and motivated throughout the race. Visualizing success, setting goals, and staying positive can help maintain a competitive mindset and enhance overall performance.

Overall, Gemma Skells had a solid performance in the Hyrox race but has room for improvement in certain segments. By focusing on specific training strategies and techniques, she can enhance her overall performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 83.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 83.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wilkens Gesa 2024 Berlin 01:28:15
Ceglia Gabi 2024 Melbourne 01:27:37
Bartels Gabrièl 2022 Essen 01:28:23
Bies Regina 2024 Vienna 01:28:05
Krüger Arabella 2022 Berlin 01:27:36
Zamudio Rubi 2024 Bilbao 01:28:22
Calixto Ana Luisa 2024 Ciudad de Mexico 01:27:44
Dirks Jennifer 2024 Hamburg 01:28:21
Hayward Marie 2025 Manchester 01:28:33
Pearson Gemma 2024 Birmingham 01:28:00
Other Results from this athlete
2024 London Skells Gemma, Cumberworth Daniel 01:15:37
2023 London Skells Gemma, Cumberworth Daniel 01:18:21
2024 London Skells Gemma, Cumberworth Daniel 01:12:36

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