Schutter Robin Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #135038 01:26:55 83rd in AG | Top 39.2% 458th | Top 42.4%
-02:26
40:54
Run Total
-00:17
05:07
Avg. Lap
-01:22
03:16
Best Lap
+03:21
39:57
Workout Total
+00:25
04:59
Avg. Workout
-00:51
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schutter Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schutter Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schutter Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schutter Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

02:14 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:14 08:25 to 06:11 39.1%
Burpees Broad Jump 01:26 06:33 to 05:07 25.1%
Sled Pull 01:08 05:51 to 04:43 19.8%
Rowing 00:34 05:20 to 04:46 9.9%
Sled Push 00:12 02:58 to 02:46 3.5%
Ski Erg 00:09 04:33 to 04:24 2.6%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%
Run Total 00:00 40:54 to 40:54 0.0%

Splits Time

Schutter Robin Perfect Race
Splits Total Average Total
Running 1 03:16 00:00 04:42 -01:26 00:00 +00:00
Ski Erg 04:33 03:16 04:28 +00:05 04:42 -01:26
Running 2 04:31 07:49 05:02 -00:31 09:10 -01:21
Sled Push 02:58 12:20 02:56 +00:02 14:12 -01:52
Running 3 05:10 15:18 05:27 -00:17 17:08 -01:50
Sled Pull 05:51 20:28 05:00 +00:51 22:35 -02:07
Running 4 05:21 26:19 05:27 -00:06 27:35 -01:16
Burpees Broad Jump 06:33 31:40 05:23 +01:10 33:02 -01:22
Running 5 05:46 38:13 05:37 +00:09 38:25 -00:12
Rowing 05:20 43:59 04:51 +00:29 44:02 -00:03
Running 6 05:17 49:19 05:30 -00:13 48:53 +00:26
Farmers Carry 02:00 54:36 02:12 -00:12 54:23 +00:13
Running 7 05:10 56:36 05:27 -00:17 56:35 +00:01
Sandbag Lunges 04:17 01:01:46 05:10 -00:53 01:02:02 -00:16
Running 8 06:26 01:06:03 06:07 +00:19 01:07:12 -01:09
Wall Balls 08:25 01:12:29 06:36 +01:49 01:13:19 -00:50
Roxzone 06:09 01:26:55 07:00 -00:51 01:26:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Robin Schutter had a strong performance in the Hyrox race, finishing in the top 31% of all athletes and top 28% in his age group.
- His overall time of 01:26:55 was impressive, especially considering his age group and the number of competitors.
- Robin's total running time of 00:40:54 was 00:45 faster than the average, indicating his strength in running.
- He had the best running lap time of 00:03:16, which was 01:15 faster than the average.

Segments to Improve


1. Wall Balls:
Robin's time of 00:08:25 was 01:46 slower than the average. To improve this segment, he should focus on increasing his upper body strength and working on his technique. Specific exercises to enhance performance in wall balls include:
- Medicine ball squat thrusters
- Overhead medicine ball lunges
- Wall sit with medicine ball press

2. Burpees Broad Jump:
Robin's time of 00:06:33 was 01:33 slower than the average. To improve this segment, he should work on his explosiveness and agility. Drill and techniques to enhance performance in burpees broad jump include:
- Plyometric push-ups
- Box jumps
- Lateral jumps

3. Rowing:
Robin's time of 00:05:20 was 00:34 slower than the average. To improve this segment, he should focus on increasing his cardiovascular endurance and power. Exercises and drills to enhance performance in rowing include:
- Interval rowing workouts
- Medicine ball slams
- Resistance band rowing

4. Sled Pull:
Robin's time of 00:05:51 was 00:27 slower than the average. To improve this segment, he should work on his pulling strength and technique. Specific exercises to enhance performance in sled pull include:
- Deadlifts
- Bent over rows
- Sled pulls with progressively heavier loads

5. Running 8:
Robin's time of 00:06:26 was 00:13 slower than the average. To improve this segment, he should focus on increasing his overall endurance and speed. Exercises and drills to enhance performance in running 8 include:
- Interval running workouts (such as fartlek training)
- Hill sprints
- Plyometric exercises (such as bounding and skipping)

Strategies


- Robin should focus on pacing himself throughout the race, ensuring that he maintains a steady speed without burning out too quickly.
- He should also prioritize his strengths, such as running, while still dedicating time to train and improve in the areas where he lost the most time.
- Robin should also consider practicing transition times between exercises to minimize the time spent in the roxzone and maintain a consistent flow throughout the race.
- Lastly, he should mentally prepare himself for the challenging segments, such as wall balls and burpees broad jump, by visualizing successful performances and maintaining a positive mindset.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Unger Michael 2024 Dallas 01:26:52
Park Jaewon 2024 Incheon 01:27:20
Mistry Karan 2024 Paris 01:26:37
Blumenschein Andreas 2024 Frankfurt 01:27:12
Crunden Luke 2023 London 01:26:33
Jasiunas Dovydas 2024 Gdansk 01:26:51
Irwin Mike 2024 London 01:26:37
Moore Andy 2024 Dublin 01:26:25
Coco Jonathan 2024 Dallas 01:27:22
Hunt Sean 2024 Milan 01:26:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
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