Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Saranto Olli

Saranto Olli Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FIN FIN Flag Men 35-39 #103004 01:36:50 85th in AG | Top 36.8% 389th | Top 38.6%
-00:21
47:09
Run Total
-00:01
05:54
Avg. Lap
+00:36
05:32
Best Lap
+00:26
41:33
Workout Total
+00:03
05:11
Avg. Workout
-00:04
08:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Saranto Olli's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saranto Olli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saranto Olli's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saranto Olli's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.

01:02 Potential Improvement 31.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:02 08:26 to 07:24 31.0%
Sandbag Lunges 00:50 06:35 to 05:45 25.0%
Run Total 00:38 47:09 to 46:31 19.0%
Ski Erg 00:21 04:58 to 04:37 10.5%
Farmers Carry 00:17 02:41 to 02:24 8.5%
Sled Push 00:12 03:26 to 03:14 6.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Burpees Broad Jump 00:00 05:56 to 05:56 0.0%
Rowing 00:00 05:00 to 05:00 0.0%

Splits Time

Saranto Olli Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 04:59 +00:33 00:00 +00:00
Ski Erg 04:58 05:32 04:37 +00:21 04:59 +00:33
Running 2 05:32 10:30 05:26 +00:06 09:36 +00:54
Sled Push 03:26 16:02 03:17 +00:09 15:02 +01:00
Running 3 05:46 19:28 06:00 -00:14 18:19 +01:09
Sled Pull 04:31 25:14 05:38 -01:07 24:19 +00:55
Running 4 05:41 29:45 05:56 -00:15 29:57 -00:12
Burpees Broad Jump 05:56 35:26 06:24 -00:28 35:53 -00:27
Running 5 06:06 41:22 06:11 -00:05 42:17 -00:55
Rowing 05:00 47:28 05:04 -00:04 48:28 -01:00
Running 6 05:57 52:28 06:01 -00:04 53:32 -01:04
Farmers Carry 02:41 58:25 02:26 +00:15 59:33 -01:08
Running 7 05:48 01:01:06 05:59 -00:11 01:01:59 -00:53
Sandbag Lunges 06:35 01:06:54 05:57 +00:38 01:07:58 -01:04
Running 8 06:51 01:13:29 06:55 -00:04 01:13:55 -00:26
Wall Balls 08:26 01:20:20 07:44 +00:42 01:20:50 -00:30
Roxzone 08:12 01:36:50 08:16 -00:04 01:36:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Olli Saranto performed commendably at the 2024 Singapore National Stadium Hyrox event, securing an overall rank of 389, placing him in the top 29% of 1,325 athletes. Within his age group (35-39), he ranked 85th, in the top 28% of 296 competitors. His total time was 01:36:50. Notably, Olli's total running time was 00:47:09, which is 00:40 faster than the average, indicating a strong running profile. However, his initial running segments suggest he started slightly slower than average, likely conserving energy for later stages, which may have contributed to his consistent running performance throughout the race.

Segments to Improve

  • Wall Balls (00:08:26): Olli's time here was 00:44 slower than average. To improve, focus on developing shoulder endurance and leg power. Exercises: Wall ball throws with progressive overload, overhead presses, and squats. Incorporate interval training with wall balls to simulate race conditions.
  • Sandbag Lunges (00:06:35): Slower by 00:41 than average, indicating a need for improved lower body strength and balance. Exercises: Sandbag carries, weighted lunges, single-leg stability drills, and core strengthening exercises to enhance balance and power.
  • Roxzone (00:08:12): Slightly slower than average, suggesting room for improvement in transitions. Focus on agility and cardiovascular conditioning. Drills: Transition practice drills, incorporating quick movements between exercises, and agility ladder drills.
  • Sled Push (00:03:26): Olli was 00:07 slower than average, showing potential for improved leg and core strength. Exercises: Sled pushes with varied weights, leg press, and core rotational exercises.
  • Farmers Carry (00:02:41): With a 00:16 slower time, grip strength and core stability could be enhanced. Exercises: Farmers walks with heavier weights, grip strength exercises like dead hangs, and plank variations.

Race Strategies

  • Pacing: Maintain a steady pace throughout the initial running segments to conserve energy for strength exercises, but consider a slightly faster start to gain an early advantage.
  • Transition Efficiency: Practice quick transitions in training to minimize time spent in the Roxzone. Simulate race scenarios with back-to-back exercise transitions.
  • Compromised Running: Incorporate compromised running drills post-strength exercises in training to adapt to fatigue and maintain running form and efficiency during the race.
  • Strength-Endurance Balance: Given Olli's stronger running profile, integrate more strength-focused workouts into the routine, ensuring that strength does not compromise running efficiency.

By addressing these areas with specific training strategies, Olli can optimize his performance and aim for a higher rank in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kim Jongwouk 2024 Incheon 01:36:27
Olaru David 2021 New York 01:36:20
Mitchinson Michael 2024 Malaga 01:36:45
Grant Mark 2024 Paris 01:36:56
Fausto Boni 2023 Barcelona 01:36:40
Radley Liam 2024 Sports Direct HYROX London 01:37:06
Rodriguez Derek 2024 Fort Lauderdale 01:36:49
Schuhardt Sebastian 2022 Bremen 01:36:44
Egan Dan 2023 Chicago 01:36:43
Galand Christophe 2024 Bordeaux 01:36:54

Measure Your Performance Against Top Athletes

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