Saranto Olli
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Saranto Olli's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saranto Olli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saranto Olli's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saranto Olli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:20.
Check the detail of the improvement plan below.
01:02
Potential Improvement
31.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Olli Saranto performed commendably at the 2024 Singapore National Stadium Hyrox event, securing an overall rank of 389, placing him in the top 29% of 1,325 athletes. Within his age group (35-39), he ranked 85th, in the top 28% of 296 competitors. His total time was 01:36:50. Notably, Olli's total running time was 00:47:09, which is 00:40 faster than the average, indicating a strong running profile. However, his initial running segments suggest he started slightly slower than average, likely conserving energy for later stages, which may have contributed to his consistent running performance throughout the race.
Segments to Improve
- Wall Balls (00:08:26): Olli's time here was 00:44 slower than average. To improve, focus on developing shoulder endurance and leg power. Exercises: Wall ball throws with progressive overload, overhead presses, and squats. Incorporate interval training with wall balls to simulate race conditions.
- Sandbag Lunges (00:06:35): Slower by 00:41 than average, indicating a need for improved lower body strength and balance. Exercises: Sandbag carries, weighted lunges, single-leg stability drills, and core strengthening exercises to enhance balance and power.
- Roxzone (00:08:12): Slightly slower than average, suggesting room for improvement in transitions. Focus on agility and cardiovascular conditioning. Drills: Transition practice drills, incorporating quick movements between exercises, and agility ladder drills.
- Sled Push (00:03:26): Olli was 00:07 slower than average, showing potential for improved leg and core strength. Exercises: Sled pushes with varied weights, leg press, and core rotational exercises.
- Farmers Carry (00:02:41): With a 00:16 slower time, grip strength and core stability could be enhanced. Exercises: Farmers walks with heavier weights, grip strength exercises like dead hangs, and plank variations.
Race Strategies
- Pacing: Maintain a steady pace throughout the initial running segments to conserve energy for strength exercises, but consider a slightly faster start to gain an early advantage.
- Transition Efficiency: Practice quick transitions in training to minimize time spent in the Roxzone. Simulate race scenarios with back-to-back exercise transitions.
- Compromised Running: Incorporate compromised running drills post-strength exercises in training to adapt to fatigue and maintain running form and efficiency during the race.
- Strength-Endurance Balance: Given Olli's stronger running profile, integrate more strength-focused workouts into the routine, ensuring that strength does not compromise running efficiency.
By addressing these areas with specific training strategies, Olli can optimize his performance and aim for a higher rank in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator