Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:59 (From 08:06 to 06:07) | 44.9% |
| Wall Balls | 01:26 (From 08:46 to 07:20) | 32.5% |
| Run Total | 00:47 (From 47:04 to 46:17) | 17.7% |
| Sled Pull | 00:07 (From 05:36 to 05:29) | 2.6% |
| Rowing | 00:06 (From 05:06 to 05:00) | 2.3% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Robinson Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:00 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:36 | 06:34 | 04:37 -00:01 | 05:00 +01:34 |
| Running 2 | 05:26 | 11:10 | 05:26 +00:00 | 09:37 +01:33 |
| Sled Push | 02:27 | 16:36 | 03:15 -00:48 | 15:03 +01:33 |
| Running 3 | 05:40 | 19:03 | 05:59 -00:19 | 18:18 +00:45 |
| Sled Pull | 05:36 | 24:43 | 05:40 -00:04 | 24:17 +00:26 |
| Running 4 | 05:42 | 30:19 | 05:55 -00:13 | 29:57 +00:22 |
| Burpees Broad Jump | 08:06 | 36:01 | 06:22 +01:44 | 35:52 +00:09 |
| Running 5 | 05:54 | 44:07 | 06:10 -00:16 | 42:14 +01:53 |
| Rowing | 05:06 | 50:01 | 05:03 +00:03 | 48:24 +01:37 |
| Running 6 | 05:46 | 55:07 | 05:58 -00:12 | 53:27 +01:40 |
| Farmers Carry | 01:56 | 01:00:53 | 02:25 -00:29 | 59:25 +01:28 |
| Running 7 | 05:43 | 01:02:49 | 05:57 -00:14 | 01:01:50 +00:59 |
| Sandbag Lunges | 04:45 | 01:08:32 | 05:54 -01:09 | 01:07:47 +00:45 |
| Running 8 | 06:22 | 01:13:17 | 06:53 -00:31 | 01:13:41 -00:24 |
| Wall Balls | 08:46 | 01:19:39 | 07:40 +01:06 | 01:20:34 -00:55 |
| Roxzone | 08:20 | 01:36:37 | 08:23 -00:03 | 01:36:37 |
Sean Robinson has shown a commendable performance in the 2024 Birmingham HYROX race. He finished in the top 50% of all participants, and the top 51% of his age group. His overall time was impressive, finishing the race in 01:36:37. He demonstrated strength in running, with his total running time being 00:28 faster than the average. His best running lap time was 00:05:26. It's evident that running is his strong suit. However, his performance in the first running segment was slower, suggesting a potential pacing issue. He may have started too slow, hence affecting his overall running performance.
Sean should focus on his pacing strategy, particularly at the start of the race. Starting too slow can affect his overall performance. A better warm-up routine prior to the race could help manage his initial pace. He should also aim for a more balanced performance, focusing not only on his running but also strength exercises. Implementing interval training in his routine can also assist in enhancing his overall fitness, enabling him to maintain a good pace throughout the race. Lastly, focusing on transitions between exercises could help save valuable time in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Tucker David | 2022 Manchester | 01:36:34 | |
| Kühnlenz Tom | 2019 Hannover | 01:36:53 | |
| Pavlik Dominik | 2019 Wien | 01:36:41 | |
| Van Der Laan Jeroen | 2022 Maastricht | 01:36:22 | |
| Volpe Anthony | 2024 New York | 01:36:57 | |
| Salgado Andres | 2021 Dallas | 01:36:14 | |
| Sawnor Marcin | 2024 Gdansk | 01:36:14 | |
| Cronin Andrew | 2024 New York | 01:37:05 | |
| Boulanger Alexandre | 2024 Paris | 01:36:46 | |
| Cabos Quentin | 2024 Paris | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Robinson Sean, Robinson Paul | 01:08:03 | |
| 2024 Birmingham Robinson Sean, Finney Sam | 01:06:16 | |
| 2024 London Robinson Sean, Dutton Vinny | 01:14:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Robinson Sean
