Rathjen Gemima
Hyrox Result
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Rathjen Gemima's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rathjen Gemima's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rathjen Gemima's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rathjen Gemima's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:17.
Check the detail of the improvement plan below.
01:08
Potential Improvement
49.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gemima Rathjen delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 146, placing her in the top 21% of all athletes, and a rank of 20 in her age group, placing her in the top 24%. Her total running time of 00:48:58 was notably 24 seconds faster than the average, highlighting her strong running capability. This indicates a runner profile, suggesting that she excels in endurance and pace over strength-focused exercises. However, her initial pacing was slightly off, as evidenced by a slower Running 1 segment, indicating a potential need for better race pacing strategies.
Segments to Improve
- Roxzone: Gemima spent 00:08:48 in the Roxzone, which is 01:22 slower than average. To improve transition times, she should focus on high-intensity interval training (HIIT) to enhance her ability to recover quickly between exercises. Additionally, practicing transition drills that simulate race conditions can help improve efficiency.
- Farmers Carry: With a time of 00:02:39, Gemima was 13 seconds slower than average. To enhance this segment, incorporating grip strength exercises such as farmers walks with progressively heavier weights and core strengthening routines will be beneficial.
- Burpees Broad Jump: She completed this in 00:06:34, 15 seconds faster than average, yet it remains an area for improvement. Focusing on explosive plyometric exercises like box jumps and burpee variations can improve power and efficiency.
- Sandbag Lunges: At 00:05:16, 3 seconds slower than average, Gemima can improve by integrating weighted lunge variations and practicing lower body strength exercises such as squats and deadlifts to increase muscle endurance.
Race Strategies
- Pacing: Given the slower first running segment, Gemima should focus on even pacing throughout the race. Implementing a strategy where she starts at a sustainable pace and gradually increases speed can prevent early fatigue.
- Compromised Running: To improve running segments following intense exercises like Sled Push and Sled Pull, Gemima should practice brick workouts that combine strength exercises followed by a run. This will mimic the race conditions and improve her ability to transition smoothly.
- Transition Efficiency: Implementing more practice races that include all event components can help Gemima streamline her transitions, minimizing time spent in the Roxzone.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator