Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Proudfoot Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Proudfoot Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Proudfoot Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Proudfoot Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 45:59 to 42:29 | 80.5% |
| Sandbag Lunges | 00:37 | 05:36 to 04:59 | 14.2% |
| Farmers Carry | 00:14 | 02:20 to 02:06 | 5.4% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Proudfoot Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 04:42 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:53 | 04:29 -00:10 | 04:42 +01:11 |
| Running 2 | 05:10 | 10:12 | 05:03 +00:07 | 09:11 +01:01 |
| Sled Push | 02:47 | 15:22 | 02:57 -00:10 | 14:14 +01:08 |
| Running 3 | 05:37 | 18:09 | 05:29 +00:08 | 17:11 +00:58 |
| Sled Pull | 04:26 | 23:46 | 05:02 -00:36 | 22:40 +01:06 |
| Running 4 | 05:36 | 28:12 | 05:29 +00:07 | 27:42 +00:30 |
| Burpees Broad Jump | 04:56 | 33:48 | 05:28 -00:32 | 33:11 +00:37 |
| Running 5 | 05:51 | 38:44 | 05:40 +00:11 | 38:39 +00:05 |
| Rowing | 04:34 | 44:35 | 04:52 -00:18 | 44:19 +00:16 |
| Running 6 | 05:48 | 49:09 | 05:31 +00:17 | 49:11 -00:02 |
| Farmers Carry | 02:20 | 54:57 | 02:13 +00:07 | 54:42 +00:15 |
| Running 7 | 05:50 | 57:17 | 05:30 +00:20 | 56:55 +00:22 |
| Sandbag Lunges | 05:36 | 01:03:07 | 05:14 +00:22 | 01:02:25 +00:42 |
| Running 8 | 06:18 | 01:08:43 | 06:08 +00:10 | 01:07:39 +01:04 |
| Wall Balls | 05:29 | 01:15:01 | 06:41 -01:12 | 01:13:47 +01:14 |
| Roxzone | 07:09 | 01:27:31 | 07:03 +00:06 | 01:27:31 |
Darren Proudfoot performed remarkably well in the 2024 Birmingham HYROX event. He ranked within the top 43% of his age group (30-34) and the top 36% of all participating athletes. His overall time was 01:27:31, demonstrating a competitive level of fitness and endurance. However, there were areas where Darren fell behind, particularly in his total running time, which was 02:14 slower than the average. This suggests that Darren's strength lies more in his resistance and strength training, as opposed to his running capabilities. His pace was generally slower in the running segments, especially in the later stages of the race, indicating that fatigue may be a factor affecting his performance.
The analysis of Darren's performance indicates that he should consider implementing a few strategies for better performance. Firstly, focus on maintaining a steady pace throughout the race, especially during the running segments. Starting too fast can lead to early fatigue, while starting too slow may leave too much ground to cover later on. Secondly, practice quick and efficient transitions between exercises to reduce Roxzone time. Finally, incorporate more endurance-based workouts in his training to help maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Vass Tom | 2023 Manchester | 01:27:59 | |
| Faber JanEnno | 2024 Copenhagen | 01:27:08 | |
| TrayerBlackhurst Samuel | 2024 Gdansk | 01:27:07 | |
| Singh Kartar | 2024 London | 01:27:28 | |
| Kalwei Dirk | 2022 Hamburg | 01:27:11 | |
| Mccole Edward | 2023 Dublin | 01:27:53 | |
| Rodgers Anton | 2024 Sports Direct HYROX London | 01:27:56 | |
| Heijman Scipio | 2024 Hong Kong | 01:27:11 | |
| De Bruin Rogier | 2024 Amsterdam | 01:27:14 | |
| Haase Hendrik | 2022 Essen | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:27:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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