Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Potter Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potter Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potter Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potter Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eric Potter's performance in the 2024 Washington - North American Championships showed a blend of significant strengths and areas for improvement. Notably, Eric demonstrated exceptional ability in strength-focused exercises, with standout performances in the Sled Push and Pull, Burpees Broad Jump, and Wall Balls, indicating a strong strength base. However, Eric's total running time was 04:35 slower than average, suggesting that endurance and pacing during the running segments need attention. The initial running segment was faster than average, indicating a potential issue with pacing, as subsequent runs saw a decline in performance. This suggests that Eric may have started too fast, affecting his stamina in later parts of the race. His profile leans towards being strength-dominant with room for improvement in running endurance and pacing strategy.
Segments to Improve:
Total Running Time: With running segments consistently slower than average, focusing on endurance and pacing is crucial. Interval training with a mix of short, high-intensity runs and longer, slower runs can improve both speed and stamina. Incorporating hill runs can also build leg strength and endurance. To improve pacing, practicing tempo runs where Eric aims to maintain a consistent pace slightly faster than his average race pace could be beneficial.
Roxzone: The slower Roxzone time indicates delays in transitions or rests between exercises. Improving overall fitness through circuit training, where Eric moves quickly between different types of exercises with minimal rest, can help. Additionally, practicing specific transition drills, simulating the movement from one exercise to the next, can reduce downtime during the race.
Sandbag Lunges and Rowing: For Sandbag Lunges, focusing on lower body strength and stability through exercises like weighted squats, lunges, and deadlifts can help. Technique work, ensuring proper form during lunges to maximize efficiency and reduce fatigue, is also important. For Rowing, improving cardio endurance through steady-state rowing sessions and interval rowing workouts can enhance performance. Technique adjustments, such as ensuring a strong leg drive and maintaining a consistent stroke rate, can make significant differences.
Race Strategies:
Pacing: Eric should aim for a more conservative start, holding back slightly in the initial running segment to conserve energy for later stages. Using a running watch with a pace alert can help maintain a consistent, optimal pace throughout the race.
Transition Efficiency: Minimizing time spent in the Roxzone by practicing quick transitions between exercises can save valuable seconds. Setting up a mock transition area during training sessions to simulate race day conditions can be effective.
Mid-Race Recovery: Incorporating brief, active recovery techniques during the race, such as deep breathing or dynamic stretching during transitions, can help maintain performance levels throughout the race. Developing a routine for these recovery moments can make them more efficient.
Mental Preparedness: Mental resilience plays a crucial role in endurance events. Visualization techniques, where Eric imagines himself successfully navigating each segment of the race, can enhance focus and performance. Setting mini-goals throughout the race can also keep motivation high.
In summary, Eric shows great potential with his strength capabilities but needs to focus on improving his endurance, pacing, and transition efficiency to enhance his overall performance. A targeted training approach addressing these areas, along with strategic race planning, can lead to significant improvements in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men