Piatti Scott Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #105049 01:26:31 7th in AG | Top 9.3% 173rd | Top 17.1%
+02:23
45:29
Run Total
+00:18
05:41
Avg. Lap
+00:38
05:14
Best Lap
-02:45
33:44
Workout Total
-00:20
04:13
Avg. Workout
+00:25
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Piatti Scott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piatti Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piatti Scott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piatti Scott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

03:30 Potential Improvement 76.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:30 45:29 to 41:59 76.4%
Rowing 00:20 05:05 to 04:45 7.3%
Farmers Carry 00:18 02:22 to 02:04 6.5%
Sled Push 00:14 02:59 to 02:45 5.1%
Ski Erg 00:13 04:37 to 04:24 4.7%
Sled Pull 00:00 04:41 to 04:41 0.0%
Burpees Broad Jump 00:00 04:26 to 04:26 0.0%
Sandbag Lunges 00:00 03:44 to 03:44 0.0%
Wall Balls 00:00 05:50 to 05:50 0.0%

Splits Time

Piatti Scott Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 04:40 +01:00 00:00 +00:00
Ski Erg 04:37 05:40 04:27 +00:10 04:40 +01:00
Running 2 05:14 10:17 05:00 +00:14 09:07 +01:10
Sled Push 02:59 15:31 02:56 +00:03 14:07 +01:24
Running 3 05:37 18:30 05:26 +00:11 17:03 +01:27
Sled Pull 04:41 24:07 05:00 -00:19 22:29 +01:38
Running 4 05:39 28:48 05:25 +00:14 27:29 +01:19
Burpees Broad Jump 04:26 34:27 05:22 -00:56 32:54 +01:33
Running 5 05:39 38:53 05:35 +00:04 38:16 +00:37
Rowing 05:05 44:32 04:50 +00:15 43:51 +00:41
Running 6 05:46 49:37 05:28 +00:18 48:41 +00:56
Farmers Carry 02:22 55:23 02:12 +00:10 54:09 +01:14
Running 7 05:50 57:45 05:26 +00:24 56:21 +01:24
Sandbag Lunges 03:44 01:03:35 05:08 -01:24 01:01:47 +01:48
Running 8 06:08 01:07:19 06:04 +00:04 01:06:55 +00:24
Wall Balls 05:50 01:13:27 06:34 -00:44 01:12:59 +00:28
Roxzone 07:23 01:26:31 06:58 +00:25 01:26:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Scott Piatti delivered a strong performance at the 2024 Singapore National Stadium, finishing with an overall rank of 173 out of 1325 athletes, placing him in the top 13%. Within his age group (45-49), Scott ranked 7th out of 97, showcasing his competitive edge. His overall time was 01:26:31, with a total running time of 00:45:29, which was 02:02 slower than average, suggesting room for improvement in running efficiency.

Scott's performance indicates a balanced but slightly stronger inclination towards strength events. His outstanding performance in segments like Burpees Broad Jump and Sandbag Lunges, where he was significantly faster than average, demonstrates his strength capabilities. However, his slower running times suggest a need for improved running proficiency, especially in maintaining pace after strength exercises. His pacing showed a tendency to start slower, as seen in the initial running segments, suggesting a conservative start which could be optimized for better overall performance.

Segments to Improve

  • Total Running Time: Although Scott is a strong athlete, his total running time was slower than average. To improve running efficiency, focus on interval training and tempo runs to build speed and endurance. Incorporate hill sprints and long runs weekly to boost cardiovascular capacity and leg strength.
  • Roxzone: Scott's Roxzone time indicates he took longer transitions. Practice quick transitions during training by simulating race conditions and reducing rest periods between exercises. Enhance overall fitness with circuit training to adapt to quick shifts between different workouts.
  • Sled Push and Farmers Carry: These segments showed potential for time gains. Focus on strength-building exercises such as squats and deadlifts to enhance power. Practice sled push drills at varying weights to build power and endurance. For Farmers Carry, improve grip strength with exercises like farmer's walks using heavier weights.
  • Rowing and Ski Erg: Stroke efficiency and power application are crucial. Work on technique and endurance by integrating longer rowing sessions focusing on maintaining a strong and consistent stroke rate. Engage in cross-training with swimming or cycling to support aerobic capacity.

Race Strategies

  • Pacing Strategy: Start the race at a moderate pace to avoid early fatigue, gradually increasing speed as the race progresses. Practice negative splits in training to become accustomed to this pacing strategy.
  • Efficient Transitions: Minimize time spent in the Roxzone by practicing quick transitions during training. Focus on mental cues and physical readiness to smoothly switch between exercises.
  • Compromised Running: Train for compromised running conditions by incorporating running drills immediately after completing strength exercises. This will help the body adapt to the demands of transitioning from strength to running during the race.
Similar Athletes
Adderley Dustin 2024 Melbourne 01:26:21
Tomasi Samuel 2024 Rimini 01:26:19
Joustra Daniel 2024 Rotterdam 01:27:00
Van Baelen Sander 2024 Rotterdam 01:26:18
Rawls Ben 2024 Manchester 01:26:21
King Ollie 2024 Köln 01:26:59
Mierke Thomas 2023 Köln 01:26:45
Becker Stefan 2023 München 01:26:18
Jean Jonathan 2023 Paris 01:26:57
Sterken Erik 2022 Amsterdam 01:26:39

Measure Your Performance Against Top Athletes

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