Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:21 (From 51:20 to 46:59) | 56.7% |
| Sled Push | 02:27 (From 05:44 to 03:17) | 32.0% |
| Farmers Carry | 00:23 (From 02:49 to 02:26) | 5.0% |
| Sandbag Lunges | 00:23 (From 06:14 to 05:51) | 5.0% |
| Sled Pull | 00:06 (From 05:42 to 05:36) | 1.3% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| BBJ | 00:00 (From 05:37 to 05:37) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Wall Balls | 00:00 (From 05:31 to 05:31) | 0.0% |
| Philippe Val | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:04 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:41 | 04:38 -00:16 | 05:04 -00:23 |
| Running 2 | 05:32 | 09:03 | 05:29 +00:03 | 09:42 -00:39 |
| Sled Push | 05:44 | 14:35 | 03:18 +02:26 | 15:11 -00:36 |
| Running 3 | 05:57 | 20:19 | 05:59 -00:02 | 18:29 +01:50 |
| Sled Pull | 05:42 | 26:16 | 05:45 -00:03 | 24:28 +01:48 |
| Running 4 | 06:11 | 31:58 | 06:00 +00:11 | 30:13 +01:45 |
| Burpees Broad Jump | 05:37 | 38:09 | 06:29 -00:52 | 36:13 +01:56 |
| Running 5 | 08:02 | 43:46 | 06:14 +01:48 | 42:42 +01:04 |
| Rowing | 04:37 | 51:48 | 05:06 -00:29 | 48:56 +02:52 |
| Running 6 | 07:11 | 56:25 | 06:03 +01:08 | 54:02 +02:23 |
| Farmers Carry | 02:49 | 01:03:36 | 02:27 +00:22 | 01:00:05 +03:31 |
| Running 7 | 07:01 | 01:06:25 | 06:02 +00:59 | 01:02:32 +03:53 |
| Sandbag Lunges | 06:14 | 01:13:26 | 06:05 +00:09 | 01:08:34 +04:52 |
| Running 8 | 06:48 | 01:19:40 | 07:01 -00:13 | 01:14:39 +05:01 |
| Wall Balls | 05:31 | 01:26:28 | 07:52 -02:21 | 01:21:40 +04:48 |
| Roxzone | 06:03 | 01:37:54 | 08:22 -02:19 | 01:37:54 |
- Transitions: Val should work on improving his transition time between segments. This can be achieved through practicing quick and efficient equipment changes and minimizing rest time during transitions. He should aim to have a smooth and seamless transition from one segment to the next.
- Mental Preparation: Val should develop strategies to stay mentally focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment. He should also practice mental toughness and resilience to overcome any challenges or setbacks during the race.
In summary, Val Philippe had a solid performance in the 2021 New York Hyrox race, but there are areas where he can make improvements. By focusing on improving his overall fitness, transition time, and specific segments like running, sled push, farmers carry, and sandbag lunges, Val can enhance his performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Philippi Andrew | 2023 Chicago | 01:37:57 | |
| de Vries Ralf | 2023 Köln | 01:37:26 | |
| Saracino Franco | 2024 Hamburg | 01:37:50 | |
| Pursel Jason | 2023 Anaheim | 01:37:49 | |
| Ong Justin | 2024 Singapore National Stadium | 01:37:54 | |
| George-Roberts Gary | 2024 Birmingham | 01:38:24 | |
| Tsui Timothy | 2023 Hong Kong | 01:37:52 | |
| Mcquaide Rob | 2023 London | 01:38:07 | |
| Rühle Manuel | 2023 Karlsruhe | 01:38:12 | |
| Krajniak Jarosaw | 2023 Warschau | 01:37:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Philippe Val
