Patmore Gregory
Hyrox Result
Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Patmore Gregory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patmore Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patmore Gregory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patmore Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:03.
Check the detail of the improvement plan below.
02:59
Potential Improvement
42.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gregory Patmore's performance in the 2024 Sports Direct HYROX London places him solidly within the top half of competitors, both overall and within his age group. With an overall rank of 1248 out of 2737 athletes and an age group rank of 214 out of 477, Gregory demonstrates a commendable level of fitness and competitiveness. Notably, his total running time is significantly faster than the average, suggesting a stronger profile as a runner. However, this strength in running does not fully translate to all the strength-based exercises, with notable time losses in segments like Sandbag Lunges and Wall Balls. Gregory's pacing appears to start slightly slower in the initial running segment but he gains momentum quickly, indicating a potential strategy of conserving energy for later stages. His profile suggests a hybrid athlete with a leaning towards running, who could benefit from targeted strength training to balance his performance.
Segments to Improve:
- Sandbag Lunges: Gregory's performance in the Sandbag Lunges was significantly slower than average, indicating an area ripe for improvement. Focus on exercises that strengthen the quads, glutes, and core to improve stability and endurance. Specific exercises include weighted lunges, step-ups, and squats. Incorporate unilateral training to address any imbalances and enhance overall stability. Practicing lunges with varying weights can help adapt to the demands of the race.
- Wall Balls: Another area for improvement is the Wall Balls segment. To enhance performance, Gregory could benefit from plyometric exercises to improve explosive power and endurance in the shoulders, chest, and legs. Exercises such as thrusters, medicine ball slams, and squat jumps will build the necessary strength and power. Focusing on form—particularly the depth of the squat and the efficiency of the ball's trajectory—can also yield time savings.
- Burpees Broad Jump: The slower pace in this segment suggests a need for improved explosive power and cardiorespiratory endurance. Interval training combining burpees with sprints can enhance both speed and endurance. Plyometric exercises, such as box jumps and broad jumps, will improve the explosive power needed for more efficient jumps. Emphasizing form and technique during burpee practice will ensure energy is not wasted.
Race Strategies:
- Consistent Pacing: Gregory should aim for more consistent pacing in the initial running segments to prevent early fatigue. Strategically conserving energy for strength-based exercises could help balance his overall performance. Implementing interval training with a mix of running and strength exercises can simulate race conditions and improve pacing strategy.
- Strength Training Emphasis: Given Gregory's runner profile, incorporating more strength training into his routine, particularly focusing on the lower body and core, will enhance his performance in strength-demanding segments. This can be achieved through circuit training that includes exercises targeting the specific muscles used in the race's strength segments.
- Transition Efficiency: Improving transition times between exercises can shave valuable seconds off the overall time. Practicing quick transitions in training, including setting up for and moving between exercises efficiently, will help reduce the roxzone time. This requires not only physical readiness but also mental preparedness to swiftly switch between tasks.
- Endurance and Recovery: To maintain a strong pace throughout the race, Gregory should focus on endurance training and recovery techniques. Incorporating longer runs mixed with high-intensity interval training (HIIT) can boost endurance, while active recovery, stretching, and proper nutrition will aid in faster recovery between training sessions and race segments.
By addressing these key areas, Gregory Patmore can leverage his running strengths while significantly improving his performance in strength-based segments, potentially leading to a higher overall and age group rank in future HYROX events.
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