Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paris Pierre Adrien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paris Pierre Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paris Pierre Adrien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paris Pierre Adrien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:09 | 08:28 to 05:19 | 49.9% |
| Run Total | 02:38 | 48:05 to 45:27 | 41.7% |
| Sled Push | 00:22 | 03:29 to 03:07 | 5.8% |
| Rowing | 00:10 | 05:07 to 04:57 | 2.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Paris Pierre Adrien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:56 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:07 | 04:35 -00:09 | 04:56 -00:49 |
| Running 2 | 04:55 | 08:33 | 05:23 -00:28 | 09:31 -00:58 |
| Sled Push | 03:29 | 13:28 | 03:11 +00:18 | 14:54 -01:26 |
| Running 3 | 09:00 | 16:57 | 05:53 +03:07 | 18:05 -01:08 |
| Sled Pull | 08:28 | 25:57 | 05:31 +02:57 | 23:58 +01:59 |
| Running 4 | 05:50 | 34:25 | 05:52 -00:02 | 29:29 +04:56 |
| Burpees Broad Jump | 03:58 | 40:15 | 06:08 -02:10 | 35:21 +04:54 |
| Running 5 | 06:00 | 44:13 | 06:04 -00:04 | 41:29 +02:44 |
| Rowing | 05:07 | 50:13 | 05:01 +00:06 | 47:33 +02:40 |
| Running 6 | 05:47 | 55:20 | 05:53 -00:06 | 52:34 +02:46 |
| Farmers Carry | 02:03 | 01:01:07 | 02:24 -00:21 | 58:27 +02:40 |
| Running 7 | 05:36 | 01:03:10 | 05:52 -00:16 | 01:00:51 +02:19 |
| Sandbag Lunges | 04:10 | 01:08:46 | 05:45 -01:35 | 01:06:43 +02:03 |
| Running 8 | 06:50 | 01:12:56 | 06:44 +00:06 | 01:12:28 +00:28 |
| Wall Balls | 05:53 | 01:19:46 | 07:26 -01:33 | 01:19:12 +00:34 |
| Roxzone | 08:57 | 01:34:36 | 07:58 +00:59 | 01:34:36 |
- Strength Training: While Pierre excels in the running aspect of the race, he should not neglect strength training. Incorporating exercises that target all major muscle groups, such as squats, deadlifts, and lunges, will help him develop the necessary strength and power for the various strength-based segments in the race.
- Mental Preparation: Hyrox races can be physically demanding and mentally challenging. Pierre should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain a strong and determined mindset throughout the race. This will help him push through fatigue and any obstacles he may encounter.
In conclusion, Pierre Adrien Paris performed well in the Hyrox race, showcasing his running abilities and earning a respectable overall rank. To further enhance his performance, Pierre should focus on improving his performance in the running 3 segment, sled pull segment, and reducing his time in the roxzone. By incorporating specific training strategies and techniques, such as endurance training, strength training, and efficient transitions, Pierre can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harrington David | 2024 Dublin | 01:34:40 | |
| Spee Charlie | 2023 Barcelona | 01:34:44 | |
| FrithMacdonald Myles | 2024 Stockholm | 01:35:05 | |
| Mysiakowski Mariusz | 2024 Vienna - European Championship | 01:34:52 | |
| Nguyen Patrick | 2024 Washington - North American Championships | 01:34:50 | |
| Nichols Jj | 2023 Houston | 01:34:57 | |
| Scobel Sebastian | 2022 Essen | 01:35:00 | |
| Smela Norbert | 2024 Poznan | 01:34:16 | |
| Sheldrake Jon | 2021 Birmingham | 01:34:31 | |
| Jenkins James | 2023 London | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:17:20 | |
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