Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:30 (From 07:01 to 05:31) | 35.9% |
| Run Total | 01:26 (From 46:41 to 45:15) | 34.3% |
| BBJ | 00:42 (From 06:33 to 05:51) | 16.7% |
| Farmers Carry | 00:33 (From 02:51 to 02:18) | 13.1% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sled Pull | 00:00 (From 04:56 to 04:56) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Wall Balls | 00:00 (From 06:30 to 06:30) | 0.0% |
| Oldewurtel Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:53 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:15 | 04:33 -00:12 | 04:53 +00:22 |
| Running 2 | 05:09 | 09:36 | 05:20 -00:11 | 09:26 +00:10 |
| Sled Push | 02:04 | 14:45 | 03:11 -01:07 | 14:46 -00:01 |
| Running 3 | 05:32 | 16:49 | 05:50 -00:18 | 17:57 -01:08 |
| Sled Pull | 04:56 | 22:21 | 05:29 -00:33 | 23:47 -01:26 |
| Running 4 | 05:40 | 27:17 | 05:49 -00:09 | 29:16 -01:59 |
| Burpees Broad Jump | 06:33 | 32:57 | 06:06 +00:27 | 35:05 -02:08 |
| Running 5 | 06:07 | 39:30 | 06:02 +00:05 | 41:11 -01:41 |
| Rowing | 04:41 | 45:37 | 04:59 -00:18 | 47:13 -01:36 |
| Running 6 | 06:08 | 50:18 | 05:51 +00:17 | 52:12 -01:54 |
| Farmers Carry | 02:51 | 56:26 | 02:22 +00:29 | 58:03 -01:37 |
| Running 7 | 06:16 | 59:17 | 05:50 +00:26 | 01:00:25 -01:08 |
| Sandbag Lunges | 07:01 | 01:05:33 | 05:41 +01:20 | 01:06:15 -00:42 |
| Running 8 | 06:38 | 01:12:34 | 06:38 +00:00 | 01:11:56 +00:38 |
| Wall Balls | 06:30 | 01:19:12 | 07:24 -00:54 | 01:18:34 +00:38 |
| Roxzone | 08:19 | 01:33:53 | 07:55 +00:24 | 01:33:53 |
Sven Oldewurtel's overall performance in the 2024 Hamburg HYROX event places him in the top 81% of all participants and the top 88% in his age group. Despite his slower total running time, which was 12 seconds slower than the average, he showed exceptional strength in specific tasks. Sven proved to be more competent in strength-oriented tasks than in running, indicating a strength-dominant athlete profile.
His pacing throughout the race was somewhat inconsistent. He started slower than average in the first running segment but improved in subsequent running segments. However, towards the end of the race, his running times were slower than average, suggesting that fatigue could have been an issue. This could indicate that he might have started too fast, leading to energy depletion towards the end of the race.
Given Sven's strength-dominant profile, it could be beneficial for him to conserve his energy during the running segments so he can excel in the strength-oriented segments where he naturally performs better. He should also focus on maintaining a steady pace throughout the race to avoid energy depletion towards the end. Finally, practicing the transition between various exercises could greatly enhance his overall performance and decrease his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Burckardt Frank | 2020 Karlsruhe | 01:33:52 | |
| Höhns Christian | 2018 Hamburg | 01:33:53 | |
| Sadler Kevin | 2024 Malaga | 01:34:15 | |
| Little Guy | 2024 Houston | 01:33:36 | |
| Gonzalez Aldo | 2024 Ciudad de Mexico | 01:34:06 | |
| Leutar Tadej | 2018 Stuttgart | 01:34:08 | |
| Tsolakidis Nikolaos | 2024 Karlsruhe | 01:33:28 | |
| Kalitschke Steffen | 2024 Amsterdam | 01:33:49 | |
| Bates Callum | 2024 London | 01:33:38 | |
| Lapsins Uldis | 2023 Glasgow | 01:33:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig Oldewurtel Sven | 01:34:14 | |
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Oldewurtel Sven
