Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:32 (From 07:28 to 04:56) | 45.9% |
| Wall Balls | 01:41 (From 07:39 to 05:58) | 30.5% |
| Sled Pull | 00:55 (From 05:30 to 04:35) | 16.6% |
| Rowing | 00:12 (From 04:55 to 04:43) | 3.6% |
| Run Total | 00:11 (From 41:29 to 41:18) | 3.3% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:44 to 03:44) | 0.0% |
| Mußbach Marvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:36 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:52 | 04:25 -00:12 | 04:36 -00:44 |
| Running 2 | 04:51 | 08:05 | 04:54 -00:03 | 09:01 -00:56 |
| Sled Push | 02:31 | 12:56 | 02:52 -00:21 | 13:55 -00:59 |
| Running 3 | 05:26 | 15:27 | 05:21 +00:05 | 16:47 -01:20 |
| Sled Pull | 05:30 | 20:53 | 04:51 +00:39 | 22:08 -01:15 |
| Running 4 | 05:24 | 26:23 | 05:20 +00:04 | 26:59 -00:36 |
| Burpees Broad Jump | 07:28 | 31:47 | 05:14 +02:14 | 32:19 -00:32 |
| Running 5 | 05:29 | 39:15 | 05:30 -00:01 | 37:33 +01:42 |
| Rowing | 04:55 | 44:44 | 04:47 +00:08 | 43:03 +01:41 |
| Running 6 | 05:10 | 49:39 | 05:21 -00:11 | 47:50 +01:49 |
| Farmers Carry | 01:55 | 54:49 | 02:09 -00:14 | 53:11 +01:38 |
| Running 7 | 05:16 | 56:44 | 05:20 -00:04 | 55:20 +01:24 |
| Sandbag Lunges | 03:44 | 01:02:00 | 05:01 -01:17 | 01:00:40 +01:20 |
| Running 8 | 06:05 | 01:05:44 | 05:55 +00:10 | 01:05:41 +00:03 |
| Wall Balls | 07:39 | 01:11:49 | 06:24 +01:15 | 01:11:36 +00:13 |
| Roxzone | 05:20 | 01:24:40 | 06:40 -01:20 | 01:24:40 |
Based on the splits analysis, Mußbach performed exceptionally well in Running 1, Ski Erg, Running 2, and Sled Push, as he was faster than the average in these segments. However, he struggled in Burpees Broad Jump, Sled Pull, Running 4, Rowing, and Wall Balls, where he lost significant time compared to the average.
- Transitions: Mußbach should focus on improving his transition times, particularly in the Roxzone. This can be achieved by improving his overall fitness level and specifically training for smoother and faster transitions between exercises. Practicing quick and efficient movements during training sessions will help reduce the time spent in transition areas during the race.
- Strength vs. Running: Based on Mußbach's total running time, it appears that he may have a more runner-oriented profile. To further enhance his performance, he should prioritize strength training exercises to improve his overall fitness and transition times. However, it is still important to continue training running to maintain and improve his running speed and endurance.
In conclusion, Marvin Mußbach had a solid performance in the Hyrox race, with some areas of strength and areas that need improvement. By focusing on the identified segments and implementing specific training strategies and techniques, Mußbach can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hemmling Nils | 2019 Oberhausen | 01:25:09 | |
| Van Aalderen Peter | 2024 Rotterdam | 01:25:10 | |
| Vitrotti Edoardo | 2024 Copenhagen | 01:24:50 | |
| Pilling Sebastian | 2024 Glasgow | 01:24:32 | |
| Roberts Ben | 2023 Glasgow | 01:24:17 | |
| Delattre John | 2023 Paris | 01:24:19 | |
| Tsang Justin | 2024 Hong Kong | 01:24:34 | |
| Cook Kristian | 2024 Paris | 01:24:18 | |
| Wong Eu Chun | 2024 Taipei | 01:24:48 | |
| Umbach Peter | 2024 Frankfurt | 01:24:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Mußbach Marvin | 01:27:32 | |
| 2022 Hamburg Mußbach Marvin | 01:20:46 | |
| 2024 Köln Mußbach Marvin, Kaffka Maximilian | 01:13:57 | |
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Mußbach Marvin
