Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 03:18 | 07:57 to 04:39 | 50.1% |
| Burpees Broad Jump | 01:44 | 06:25 to 04:41 | 26.3% |
| Sled Pull | 00:39 | 05:03 to 04:24 | 9.9% |
| Sled Push | 00:37 | 03:11 to 02:34 | 9.4% |
| Ski Erg | 00:07 | 04:26 to 04:19 | 1.8% |
| Sandbag Lunges | 00:07 | 04:42 to 04:35 | 1.8% |
| Farmers Carry | 00:03 | 02:00 to 01:57 | 0.8% |
| Wall Balls | 00:00 | 05:35 to 05:35 | 0.0% |
| Run Total | 00:00 | 38:30 to 38:30 | 0.0% |
| Murphy Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:29 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:55 | 04:23 +00:03 | 04:29 -01:34 |
| Running 2 | 04:53 | 07:21 | 04:50 +00:03 | 08:52 -01:31 |
| Sled Push | 03:11 | 12:14 | 02:49 +00:22 | 13:42 -01:28 |
| Running 3 | 05:15 | 15:25 | 05:13 +00:02 | 16:31 -01:06 |
| Sled Pull | 05:03 | 20:40 | 04:43 +00:20 | 21:44 -01:04 |
| Running 4 | 05:22 | 25:43 | 05:11 +00:11 | 26:27 -00:44 |
| Burpees Broad Jump | 06:25 | 31:05 | 05:00 +01:25 | 31:38 -00:33 |
| Running 5 | 05:25 | 37:30 | 05:21 +00:04 | 36:38 +00:52 |
| Rowing | 07:57 | 42:55 | 04:44 +03:13 | 41:59 +00:56 |
| Running 6 | 05:12 | 50:52 | 05:14 -00:02 | 46:43 +04:09 |
| Farmers Carry | 02:00 | 56:04 | 02:08 -00:08 | 51:57 +04:07 |
| Running 7 | 05:21 | 58:04 | 05:12 +00:09 | 54:05 +03:59 |
| Sandbag Lunges | 04:42 | 01:03:25 | 04:52 -00:10 | 59:17 +04:08 |
| Running 8 | 04:10 | 01:08:07 | 05:43 -01:33 | 01:04:09 +03:58 |
| Wall Balls | 05:35 | 01:12:17 | 06:12 -00:37 | 01:09:52 +02:25 |
| Roxzone | 04:42 | 01:22:26 | 06:22 -01:40 | 01:22:26 |
Conor Murphy demonstrated a commendable performance in the 2024 Dublin HYROX race, ranking in the top 61% of the 362 participating athletes. His exceptional running capabilities were evident, with a total running time of 38:30, which is faster by 2:52 than the average. His best running lap was clocked at 4:10, further showcasing his running proficiency. Conor's pacing was largely balanced, with a strong start in the first running segment which was 1:34 faster than the average. This suggests an effective warm-up and readiness to hit the ground running. However, a slight slowdown was observed in running segments 2 and 3, which could be due to fatigue or pacing strategies. Conor's performance indicates a strong lean towards being a runner.
While Conor's running was impressive, there were certain segments that require attention for improvement:
For a more enhanced race performance, Conor should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Herrgesell Paul | 2022 Wien | 01:22:49 | |
| Verschelden Michael | 2022 New York | 01:22:41 | |
| Dunphy Sean | 2024 Washington - North American Championships | 01:22:15 | |
| Kanie Tom | 2023 Hamburg | 01:22:36 | |
| Karouay Rabii | 2023 Barcelona | 01:22:39 | |
| Matys Maik | 2023 Hamburg | 01:22:53 | |
| Compton Mark | 2022 Valencia | 01:22:34 | |
| Cugusi Alberto | 2024 Rimini | 01:22:31 | |
| Dixon Tommy | 2024 Paris | 01:22:40 | |
| Ella Remillino | 2024 Washington - North American Championships | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:08:25 | |
| 2023 London | 01:16:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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