Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moll Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moll Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moll Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moll Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 44:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 41:42 | 01:39:03 to 57:21 | 93.4% |
| Sandbag Lunges | 01:55 | 09:52 to 07:57 | 4.3% |
| Sled Push | 00:55 | 05:20 to 04:25 | 2.1% |
| Rowing | 00:07 | 05:43 to 05:36 | 0.3% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:11 to 07:11 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Wall Balls | 00:00 | 09:11 to 09:11 | 0.0% |
| Moll Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:49 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:31 | 05:02 -00:16 | 05:49 -01:18 |
| Running 2 | 03:55 | 09:17 | 06:45 -02:50 | 10:51 -01:34 |
| Sled Push | 05:20 | 13:12 | 04:17 +01:03 | 17:36 -04:24 |
| Running 3 | 04:49 | 18:32 | 07:53 -03:04 | 21:53 -03:21 |
| Sled Pull | 06:03 | 23:21 | 07:44 -01:41 | 29:46 -06:25 |
| Running 4 | 04:42 | 29:24 | 07:54 -03:12 | 37:30 -08:06 |
| Burpees Broad Jump | 07:11 | 34:06 | 09:27 -02:16 | 45:24 -11:18 |
| Running 5 | 04:48 | 41:17 | 08:31 -03:43 | 54:51 -13:34 |
| Rowing | 05:43 | 46:05 | 05:44 -00:01 | 01:03:22 -17:17 |
| Running 6 | 04:31 | 51:48 | 08:03 -03:32 | 01:09:06 -17:18 |
| Farmers Carry | 02:52 | 56:19 | 03:09 -00:17 | 01:17:09 -20:50 |
| Running 7 | 04:58 | 59:11 | 08:04 -03:06 | 01:20:18 -21:07 |
| Sandbag Lunges | 09:52 | 01:04:09 | 09:03 +00:49 | 01:28:22 -24:13 |
| Running 8 | 36:52 | 01:14:01 | 11:02 +25:50 | 01:37:25 -23:24 |
| Wall Balls | 09:11 | 01:50:53 | 11:33 -02:22 | 01:48:27 +02:26 |
| Roxzone | 11:59 | 02:11:55 | 11:55 +00:04 | 02:11:55 |
Tim Moll had a respectable performance in the 2022 Karlsruhe Hyrox race, finishing with an overall rank of 217 out of 323 athletes, placing him in the top 67% of participants. In his age group (U24), he ranked 15th out of 26 athletes, placing him in the top 57%. His overall time was 02:11:55, with a total running time of 01:39:03, which was 40 minutes and 50 seconds slower than the average.
Tim's best running lap was 00:03:55, showing his potential for speed and efficiency in running. However, his overall running time was slower than average, indicating that he may need to focus more on improving his running performance.
To improve his overall race performance, Tim should consider the following strategies:
1. Pacing: Tim should focus on maintaining a consistent and sustainable pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself appropriately, he can ensure that he has enough energy and stamina to perform well in all segments of the race.
2. Transitions: Tim should work on improving his transition time between segments. This can be achieved by practicing smooth and efficient movements during transitions, minimizing rest time, and familiarizing himself with the equipment and setup of each segment. By optimizing his transitions, Tim can gain valuable time and maintain momentum throughout the race.
3. Mental Preparation: Tim should focus on mental preparation and visualization techniques to stay focused and motivated during the race. This can involve visualizing successful performances in each segment, setting specific goals for each segment, and maintaining a positive mindset throughout the race.
4. Specific Training: Tim should tailor his training to address his weaknesses and improve his overall fitness. This can include incorporating specific exercises and drills for running, strength, and endurance. By targeting his specific areas of improvement, Tim can enhance his performance and achieve better results in future races.
Overall, Tim Moll showed potential in certain segments of the race, particularly in running laps 1, 2, 3, 4, 5, 6, 7, and burpees broad jump. However, there is room for improvement in areas such as running endurance, sandbag lunges, and sled push. By implementing the suggested training strategies and techniques, Tim can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Michael | 2024 Katowice | 02:11:37 | |
| Moll Tim | 2022 Karlsruhe | 02:11:55 | |
| Barros Cañas Emilio José | 2022 Valencia | 02:11:58 | |
| Deitz Ben | 2024 Sydney | 02:11:28 | |
| Choong Henry | 2024 Singapore | 02:11:40 | |
| Barnett Peter | 2024 Rimini | 02:11:39 | |
| Grandhi Sai Kumar | 2024 Birmingham | 02:12:22 | |
| Raffie Hidayat | 2024 Singapore National Stadium | 02:12:04 | |
| Maricic Michael | 2023 Anaheim | 02:12:23 | |
| Denaud Jean Paul | 2024 Bordeaux | 02:11:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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