Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mohr Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mohr Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mohr Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mohr Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 40:45 to 37:55 | 46.8% |
| Sled Push | 00:56 | 03:15 to 02:19 | 15.4% |
| Wall Balls | 00:42 | 05:51 to 05:09 | 11.6% |
| Farmers Carry | 00:39 | 02:27 to 01:48 | 10.7% |
| Sled Pull | 00:26 | 04:26 to 04:00 | 7.2% |
| Sandbag Lunges | 00:17 | 04:27 to 04:10 | 4.7% |
| Rowing | 00:08 | 04:39 to 04:31 | 2.2% |
| Ski Erg | 00:05 | 04:17 to 04:12 | 1.4% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Mohr Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:18 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:05 | 04:19 -00:02 | 04:18 -01:13 |
| Running 2 | 04:36 | 07:22 | 04:36 +00:00 | 08:37 -01:15 |
| Sled Push | 03:15 | 11:58 | 02:38 +00:37 | 13:13 -01:15 |
| Running 3 | 05:06 | 15:13 | 04:59 +00:07 | 15:51 -00:38 |
| Sled Pull | 04:26 | 20:19 | 04:24 +00:02 | 20:50 -00:31 |
| Running 4 | 05:03 | 24:45 | 04:57 +00:06 | 25:14 -00:29 |
| Burpees Broad Jump | 03:20 | 29:48 | 04:36 -01:16 | 30:11 -00:23 |
| Running 5 | 05:15 | 33:08 | 05:06 +00:09 | 34:47 -01:39 |
| Rowing | 04:39 | 38:23 | 04:38 +00:01 | 39:53 -01:30 |
| Running 6 | 05:04 | 43:02 | 04:59 +00:05 | 44:31 -01:29 |
| Farmers Carry | 02:27 | 48:06 | 01:59 +00:28 | 49:30 -01:24 |
| Running 7 | 05:29 | 50:33 | 04:58 +00:31 | 51:29 -00:56 |
| Sandbag Lunges | 04:27 | 56:02 | 04:32 -00:05 | 56:27 -00:25 |
| Running 8 | 07:11 | 01:00:29 | 05:25 +01:46 | 01:00:59 -00:30 |
| Wall Balls | 05:51 | 01:07:40 | 05:42 +00:09 | 01:06:24 +01:16 |
| Roxzone | 04:36 | 01:17:58 | 05:52 -01:16 | 01:17:58 |
Marcel's total running time of 00:40:45 was 02:35 slower than the average time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:03:05 was 01:04 faster than the average, suggesting that he has a strong running profile. However, he should still focus on incorporating strength training to maintain a well-rounded fitness level.
In conclusion, Marcel Mohr performed well in the 2023 Karlsruhe Hyrox race, but there are areas where he can focus on improving his performance. By incorporating specific training strategies and techniques, such as interval training for running, strength exercises for Farmers Carry and Sled Push, and efficient transitions, Marcel can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| van Tongerlo Djarno | 2023 Maastricht European Championships | 01:17:34 | |
| Baroni Marco | 2023 Barcelona | 01:18:09 | |
| Kay Jacob | 2024 Birmingham | 01:17:57 | |
| Jarvis Chris | 2024 Turin | 01:18:00 | |
| Morselli Federico | 2024 Rimini | 01:17:48 | |
| Mathieu FrançoisXavier | 2024 Marseille | 01:17:29 | |
| phillips Tom | 2023 Sydney | 01:17:55 | |
| Van Dyk Daniel | 2024 Dubai | 01:17:56 | |
| Collier Gene | 2021 Dallas | 01:17:52 | |
| Malenfant Benjamin | 2024 Bordeaux | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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