Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 43:01 to 39:26 | 64.0% |
| Sled Pull | 01:22 | 05:37 to 04:15 | 24.4% |
| Wall Balls | 00:24 | 05:54 to 05:30 | 7.1% |
| Rowing | 00:12 | 04:48 to 04:36 | 3.6% |
| Farmers Carry | 00:03 | 01:57 to 01:54 | 0.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Miller Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:24 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:50 | 04:22 -00:10 | 04:24 -01:34 |
| Running 2 | 04:46 | 07:02 | 04:45 +00:01 | 08:46 -01:44 |
| Sled Push | 02:26 | 11:48 | 02:44 -00:18 | 13:31 -01:43 |
| Running 3 | 05:38 | 14:14 | 05:08 +00:30 | 16:15 -02:01 |
| Sled Pull | 05:37 | 19:52 | 04:37 +01:00 | 21:23 -01:31 |
| Running 4 | 05:49 | 25:29 | 05:07 +00:42 | 26:00 -00:31 |
| Burpees Broad Jump | 03:59 | 31:18 | 04:57 -00:58 | 31:07 +00:11 |
| Running 5 | 07:54 | 35:17 | 05:16 +02:38 | 36:04 -00:47 |
| Rowing | 04:48 | 43:11 | 04:41 +00:07 | 41:20 +01:51 |
| Running 6 | 06:10 | 47:59 | 05:09 +01:01 | 46:01 +01:58 |
| Farmers Carry | 01:57 | 54:09 | 02:04 -00:07 | 51:10 +02:59 |
| Running 7 | 05:31 | 56:06 | 05:07 +00:24 | 53:14 +02:52 |
| Sandbag Lunges | 03:37 | 01:01:37 | 04:46 -01:09 | 58:21 +03:16 |
| Running 8 | 04:28 | 01:05:14 | 05:37 -01:09 | 01:03:07 +02:07 |
| Wall Balls | 05:54 | 01:09:42 | 06:01 -00:07 | 01:08:44 +00:58 |
| Roxzone | 05:35 | 01:21:02 | 06:17 -00:42 | 01:21:02 |
Jonathan Miller demonstrated a commendable performance in the 2024 Dublin Hyrox race. His overall time of 01:21:02 places him in the top 53% of all participants and within the top 52% of athletes in his age group. This suggests a competitive level of fitness and stamina, particularly considering his age group. The total running time was 00:43:01, which was slower than average by 02:13. This indicates that Jonathan might have a more strength-focused profile, as he gained time in strength-based exercises like Sandbag Lunges and Farmers Carry. He also started the race at a fast pace, finishing Running 1 at 01:33 faster than average.
Jonathan's pacing strategy should be revisited. His fast start in Running 1 might have led to fatigue in later segments. A more moderate pace at the start could help conserve energy for the more demanding latter segments. He should also work on improving his transition times in the Roxzone, as faster transitions can help shave off valuable seconds from his overall time. Lastly, focusing on maintaining correct form during all exercises can prevent injuries and ensure maximum efficiency, leading to improved race times.
| Similar Athletes | |||
|---|---|---|---|
| Van Binsbergen Jan | 2024 Rotterdam | 01:20:49 | |
| Prehn Christian | 2024 Stuttgart | 01:21:29 | |
| Donnelly Conor | 2024 Birmingham | 01:20:58 | |
| Pitchley Andrew | 2024 Birmingham | 01:21:12 | |
| Gaskin Jamie | 2024 Dublin | 01:20:40 | |
| Boiteau Thomas | 2024 Taipei | 01:21:19 | |
| Henzel Jonas | 2022 Frankfurt | 01:21:00 | |
| Otto Florian | 2022 Leipzig | 01:21:07 | |
| Esmaily Amin | 2024 Dallas | 01:21:30 | |
| Pellen Volker | 2023 Hamburg | 01:21:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:16:03 | |
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