Menon Ramesh Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #111017 02:25:15 52nd in AG | Top 96.3% 192nd | Top 96.5%
+06:58
01:17:39
Run Total
+00:46
09:42
Avg. Lap
+01:28
08:04
Best Lap
+01:19
01:02:11
Workout Total
+00:10
07:46
Avg. Workout
-07:26
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 67 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 67 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Menon Ramesh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Menon Ramesh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 67 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Menon Ramesh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Menon Ramesh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 27:42. Check the detail of the improvement plan below.

18:00 Potential Improvement 65.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 18:00 01:17:39 to 59:39 65.0%
Sled Push 03:17 07:57 to 04:40 11.9%
Sled Pull 02:37 10:29 to 07:52 9.4%
Wall Balls 02:19 13:36 to 11:17 8.4%
Farmers Carry 00:44 04:04 to 03:20 2.6%
Ski Erg 00:24 05:31 to 05:07 1.4%
Rowing 00:21 06:04 to 05:43 1.3%
Burpees Broad Jump 00:00 08:03 to 08:03 0.0%
Sandbag Lunges 00:00 06:27 to 06:27 0.0%

Splits Time

Menon Ramesh Perfect Race
Splits Total Average Total
Running 1 08:04 00:00 06:14 +01:50 00:00 +00:00
Ski Erg 05:31 08:04 05:10 +00:21 06:14 +01:50
Running 2 08:41 13:35 07:41 +01:00 11:24 +02:11
Sled Push 07:57 22:16 04:49 +03:08 19:05 +03:11
Running 3 09:22 30:13 08:46 +00:36 23:54 +06:19
Sled Pull 10:29 39:35 08:25 +02:04 32:40 +06:55
Running 4 10:06 50:04 08:51 +01:15 41:05 +08:59
Burpees Broad Jump 08:03 01:00:10 10:25 -02:22 49:56 +10:14
Running 5 10:08 01:08:13 09:39 +00:29 01:00:21 +07:52
Rowing 06:04 01:18:21 05:54 +00:10 01:10:00 +08:21
Running 6 09:57 01:24:25 09:11 +00:46 01:15:54 +08:31
Farmers Carry 04:04 01:34:22 03:17 +00:47 01:25:05 +09:17
Running 7 10:11 01:38:26 09:01 +01:10 01:28:22 +10:04
Sandbag Lunges 06:27 01:48:37 09:56 -03:29 01:37:23 +11:14
Running 8 11:12 01:55:04 12:06 -00:54 01:47:19 +07:45
Wall Balls 13:36 02:06:16 12:56 +00:40 01:59:25 +06:51
Roxzone 05:28 02:25:15 12:54 -07:26 02:25:15
Based on 67 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ramesh Menon's overall performance in the Hyrox race was solid, placing him in the top 58% of all athletes and the top 65% in his age group. His overall time of 02:25:15 indicates a respectable effort. However, there are areas that can be improved upon to enhance his performance.

Segments to Improve


1. Run Total:
Ramesh's total running time of 01:17:39 is 13:41 slower than the average. To improve this segment, he should focus on improving his overall fitness and speed. Incorporating interval training and tempo runs into his training routine will help him increase his running speed and endurance. Additionally, adding hill sprints and plyometric exercises such as bounding and box jumps will enhance his power and explosiveness, which can translate into faster running times.

2. Sled Push:
Ramesh's time of 00:07:57 in the sled push is 02:10 slower than the average. To improve this segment, he should work on developing his lower body strength and power. Exercises such as squats, deadlifts, and lunges will help him build the necessary leg strength for the sled push. Additionally, performing sled pushes in training, gradually increasing the weight and distance, will help him improve his technique and speed in this segment.

3. Running 1, Running 4, Running 7:
Ramesh's times in these running segments are slower than the average, indicating a need for improvement in his running speed and endurance. To enhance his running performance, he should focus on interval training and tempo runs to increase his speed and endurance. Incorporating hill repeats and fartlek training will also help him improve his ability to maintain a faster pace over varied terrain.

4. Sled Pull:
Ramesh's time of 00:10:29 in the sled pull is 01:14 slower than the average. To improve this segment, he should focus on developing his upper body and back strength. Exercises such as pull-ups, rows, and farmer's carries will help him build the necessary upper body and grip strength for the sled pull. Additionally, practicing sled pulls in training, gradually increasing the weight and distance, will help him improve his technique and speed in this segment.

5. Wall Balls:
Ramesh's time of 00:13:36 in the wall balls is 00:33 slower than the average. To improve this segment, he should focus on developing his lower body and core strength. Exercises such as squats, lunges, and planks will help him build the necessary strength and stability for the wall balls. Additionally, practicing wall balls with proper form and gradually increasing the weight will help him improve his technique and efficiency in this segment.

Strategies


1. Pacing:
Ramesh should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and a decrease in performance later on. He should aim to find a pace that allows him to maintain a steady effort and finish strong.

2. Transitions:
Ramesh should work on improving his transition times between exercises. This can be achieved by practicing quick and efficient transitions in training. He should aim to minimize rest time and move swiftly between stations, maximizing his overall race time.

3. Mental Preparation:
Ramesh should focus on mental preparation and staying focused throughout the race. Implementing visualization techniques and positive affirmations can help him maintain a strong mindset and push through any challenges he may face during the race.

In summary, Ramesh Menon's overall performance in the Hyrox race was commendable. To improve his performance, he should focus on improving his running speed and endurance, as well as his strength in specific segments such as the sled push, sled pull, and wall balls. Implementing specific training strategies, exercises, and form corrections will help him enhance his performance in these areas. Additionally, paying attention to pacing, transitions, and mental preparation will contribute to a more successful race experience.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nibloe Scott 2023 Melbourne 02:25:10
Wenman Jacob 2024 Bordeaux 02:25:27
Garz Mike 2024 Hamburg 02:25:10
Maung Naing Aung 2024 Singapore National Stadium 02:25:45
Powell Philip 2024 Melbourne 02:25:22
Bernstein Joe 2023 Los Angeles 02:25:03
Pingoy Anthony 2024 New York 02:25:21
Körtgen Bastian 2023 Hamburg 02:25:11
Hopewell Mark 2024 Glasgow 02:25:45
Humphreys Jason 2023 London 02:25:05

Measure Your Performance Against Top Athletes

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